Which brings us to…
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
250mg Natural CBD Oil
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
Similar guidelines apply even if you’re an experienced user. Any time you want to change the concentration, consumption method, or product, build the dose slowly and keep track of how much CBD you’re taking using the guidance above.
While the potential side effects of CBD are incredibly mild, everyone reacts to the cannabinoid slightly differently, so it’s important to gauge how you feel before diving headfirst into a bottle of 3000mg or 4000mg CBD oil, for example.
• 500mg CBD oil: 2.5mg CBD per drop
• 1000mg CBD oil: 5mg CBD per drop
To help you calculate the amount (mg) of CBD you’ll be taking, you can use the following as a guide:
Although we cannot answer for other brands, we can highlight what we take into consideration when producing our CBD oil. State-of-the-art equipment and highly specialised CO₂ extraction, alongside an expert team, ensure safe and seamless production from seed to bottle. The result is a range of products containing unadulterated CBD, independently verified by accredited laboratories.
When we talk about the strength or concentration of CBD, we’re referring to how many milligrams of CBD a given product contains. If we take our 500mg CBD oil (10ml) as an example, it contains 2.5mg per drop, while our 1000mg oil contains 5mg. As the milligrams of CBD increases, so too does the potency.
If you’re trying CBD for the first time, it’s a good idea to divide the recommended serving in half, and build your dose slowly over several days. Once you know how your body responds, you can increase or maintain as you wish.