Depending on the strength of the product you’re using, this could be anywhere from a few drops to several milliliters of oil. It could also involve anywhere from 1 – 5 capsules or gummies per dose.
I recommend you start with the low-strength dose when using CBD for the first time and increase the dose slowly over time. When you find a dose that works, you’ve found the right dose for your body. If you experience side effects, you’ve found your upper limit. Reduce the dose to the last amount that didn’t produce side effects.
CBD Oil Dosage Calculator
Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.
You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.
While the dose of CBD is unique for everybody, there is a general rule of thumb that can be used to determine an estimated dose based on your weight and the strength of effects you’re looking for (low, medium, and high strength).
CBD can be taken in a variety of ways, so how can CBD balm help? A soothing and softening emollient may improve problem skin as well as aiding relaxation.
For rapid absorption, hold the drops under your tongue for a couple of minutes before swallowing. If needed, the dose can be increased to the manufacturer’s recommended maximum (e.g. 25 drops daily) taken at regular intervals throughout the day.
No, CBD oil does not get you high. CBD (cannabidiol) is extracted from industrial hemp plants that naturally contain only trace amounts of the psychoactive molecule THC, which is responsible for the ‘high’ or ‘stoned’ effects of marijuana. Good-quality CBD supplements that are made to pharmaceutical standards contain only traces of THC. This will be confirmed by independent laboratory tests for each batch, as well as a certificate of testing provided via a clickable link on the manufacturer’s website.
What you need to know about CBD Oil
A bottle of Super Strength CBD oil drops will typically contain a CBD concentration of around 5%. This means that CBD makes up 5% of the total product and the other listed ingredients, such as hemp seed oil, make up the remaining 95%. Because Super Strength CBD drops are more concentrated, you get a higher amount per drop. A typical dose is one to seven drops up to three times daily, which you hold in your mouth for a while before swallowing. Do not exceed the manufacturer’s maximum recommended intake (for example, 21 Super Strength drops) spread throughout the day.
Always follow the manufacturer’s guidance on the dose and frequency of use of their product, as this guidance is based on the CBD concentration present. Do not exceed the manufacturer’s recommended dose except under medical advice and supervision.
Dr Sarah Brewer is Healthspan’s Medical Director and holds degrees in Natural Sciences, Surgery and Medicine from the University of Cambridge. Having worked as a GP and hospital doctor, Dr Sarah now holds an MSc in Nutritional Medicine from the University of Surrey and specialises in nutrition. She is also an award-winning writer and author.
If you are subjected to drug testing, for example at work or because you take part in an elite competitive sport, it’s important to know that any CBD product can contain a trace of the cannabinoid THC. The World Anti-Doping Agency (WADA) has banned all cannabinoids except for cannabidiol (CBD). 2