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is hemp safe to take

Many of these nutrients provide the body necessary minerals and also contribute to overall health. Note that hemp seeds contain a significant amount of iron (20 % of your recommended daily diet). This helps prevent iron deficiency, or anemia.

Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment: “Scoping paper on the potential adverse effects of CBD products.”

Nutrition Information

Hemp oil, also known as hemp seed oil, is made from hemp, a cannabis plant like the drug marijuana but containing little to no tetrahydrocannabinol (THC), the chemical that gets people “high.” Instead of THC, hemp contains cannabidiol (CBD), a chemical that has been used to treat everything from epilepsy to anxiety.

Healthier Skin

Improved Cardiovascular Health

Rodriguez-Martin NM, Toscano R, Villanueva A, et al. Neuroprotective protein hydrolysates from hemp (Cannabis sativa L.) seeds. Food Funct. 2019;10(10):6732-6739. View abstract.

Hemp is a plant. It is the same species of plant as cannabis. But unlike cannabis, hemp contains very low levels of tetrahydrocannabinol (THC), less than 0.3%. It is legal to sell hemp and hemp products in the U.S. Hemp flowers, leaves, seed, seed oil, and protein are used as food and/or medicine.

Richard MN, Ganguly R, Steigerwald SN, Al-Khalifa A, Pierce GN. Dietary hempseed reduces platelet aggregation. J Thromb Haemost. 2007;5(2):424-5. View abstract.

Interactions ?

Yousofi M, Saberivand A, Becker LA, Karimi I. The effects of Cannabis sativa L. seed (hemp seed) on reproductive and neurobehavioral end points in rats. Dev Psychobiol. 2011;53(4):402-12. View abstract.

VanDolah HJ, Bauer BA, Mauck KF. Clinicians’ Guide to cannabidiol and hemp oils. Mayo Clin Proc. 2019;94(9):1840-1851. View abstract.

House JD, Neufeld J, Leson G. Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method. J Agric Food Chem. 2010;58(22):11801-7. View abstract.

Surgery: Hemp protein might lower blood pressure. In some people this might make blood pressure fall too low, especially during surgery. Stop using hemp protein at least 2 weeks before a scheduled surgery.