So, what does the science say about CBD for weight loss? We dug in.
Here’s what the research actually says about CBD and weight loss.
While we don't know how commonly CBD oil is used for weight loss, we do know it's a topic people are talking about—there are millions of results on Google —and also one that researchers are studying.
There’s promising, positive research about CBD and weight loss.
CBD oil is garnering a lot of attention—and media headlines—these days. It's not surprising: the list of potential benefits is long. People are mostly using CBD to help with chronic pain, arthritis or joint pain and anxiety, according to recent research.
Until recently, it's more likely that you associate CBD with cannabis and, thus, with an increased appetite (aka "the munchies"). Your hunch isn't wrong—and, no, we're not talking about your first-person college "experiments." Cannabis and cannabis-based medicines have long been prescribed to patients with HIV and cancer to boost their appetite and encourage weight gain. But here's the thing: according to clinical trials, those products don't seem to actually help those patients gain weight.
Turns out, large studies that have looked at the body weights of cannabis users have found them to be leaner than non-cannabis users. And this, interestingly, is despite the fact that cannabis users typically take in more calories than nonusers.
While CBD comes from the cannabis plant, it lacks THC (the psychoactive compound in cannabis that can get you high). And one study in the Netherlands that gave people different strains of cannabis found that the folks who got the strain highest in CBD had their appetite increase the least, compared to their counterparts who had the THC-only strain.
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One of the most common side effects of CBD oil is weight changes and another is changes in appetite. Studies have shown both weight gain and weight loss correlated with CBD use, so more research is needed to make strong conclusions.
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