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how to consume cbd oil

You can smoke cannabidiol concentrate using an “oil rig” (see below), which is similar to a water pipe. It works by heating the “nail” (the chamber where you place the CBD oil concentrate), then putting the oil into the nail with a dabber (a small metal tool used to transfer the oil concentrate from its container to the oil rig). This produces smoke, which you inhale.

You can vape CBD oil with a vaporizer pen. If you’re new to vaping, a vape starter kit (image below) can be a great way to start out.

Pros of Smoking CBD Oil

Now you know how to take CBD oil! It can be inhaled, topically applied, taken under the tongue, or consumed as edibles.

We’ll break down each of these for you!

In this quick guide, we’ll explain the four main ways to take CBD oil and what the best dosage is depending on your needs.

500mg concentration: Take .5ml (i.e. a half dropper) for 8mg of hemp CBD oil. The 500mg full-spectrum tincture is Populum’s best seller, and for good reason. It provides all the benefits of the 250mg but double the concentration. As a first-time CBD user, you can easily dose the 500mg up or down.

2000mg concentration: Take .12ml (i.e. half of a quarter dropper) for 8mg of hemp CBD oil. Populum developed the 2000mg concentration as a result of consumer demand. We have customers who have ordered from us monthly since our founding in 2016. For these experienced CBD users, they are looking for a more concentrated CBD supplement when taking their CBD oil tincture.

1. Choose your CBD flavor.

Do you still have questions on how to take CBD oil? We’re here for that! We have customer service representatives dedicated specifically to helping you understand CBD oil, and they’ll answer all your questions as best they can.

We recommend 8 to 8.5 mg of hemp CBD oil per day to start. This amount will vary depending on the CBD concentration you purchased. Here’s a short breakdown of how concentration differs among our full-spectrum tinctures:

One of our most common questions that we are asked is how to use CBD oil and what dosage should new users take. Since CBD oil is not a one-size-fits-all supplement, it can be difficult to nail down exactly what the best recommendation will be. Here’s a step-by-step guide to help walk you through using your tincture.