It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).
Should I Drink CBD Oil or Rub it Into My Skin?
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
Check out our guide to CBD dosages for detailed advice.
If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.
If you are on prescription CBD medication, your doctor could increase your doses. Your diagnosis and response to current therapies help your doctor make such decisions about your dosing.
You could take edible forms  of CBD with food or drinks such as coffee, treats, cocktails, cookies, and smoothies.
How Often Should You Take CBD
If you are switching from one CBD product to another, you should take care to read the label carefully to ensure you are still taking the right dose.
Other lifestyle factors such as alcohol consumption and medication might affect your CBD treatment. Alcohol and other medications that affect your central nervous system might increase CBD’s sedative effect. Therefore you might need to reduce your CBD intake significantly.
When you should take your CBD supplements might not be as relevant as you might think.
Whenever you’re starting out with a new product, the best time to try it is right before bed—just in case it makes you drowsy, says Capano. Even if it doesn’t, you’re pretty much guaranteed a good night’s sleep.
With a tincture, Capano recommends starting with 10mg of active cannabinoids (this should be on the label). In some products, 10mg is a few drops; in others, it’s a whole milliliter. Put the oil under your tongue and hold it there (no swallowing!) until it absorbs. If taking orally (e.g., popping a pill), you’re going to need more, says Capano, because you lose a bit of the active ingredients to something called first-pass-metabolism by the liver. A pill with 15 or 20 mg of CBD might be comparable to 10 mg of a tincture. “Also, keep in mind that oral ingestion results in a delayed onset,” she says, “so wait an hour or two before adding anymore, especially if there’s THC in there.”
Can I vape CBD?
From gummies to pills to beauty creams, CBD is everywhere: Americans spent more than $360 million on products with this cannabis compound in 2017. And devotees claim it boosts health and has all the bliss-out benefits of weed, minus the paranoia. But how much do you really know about it? We’ll be honest, what it is (and isn’t) and what is does and how it works is complex—and had us more than a little confused before we started working on this project. So we asked an expert, Alex Capano, chief science officer for Ananda Hemp, a Kentucky-based health and wellness brand specializing in CBD products—a woman who spends all day every day studying CBD—to breakdown everything we might possibly want to know about the plant derivative. That way, you can feel confident adding it to your medicine cabinet (and nightstand, and handbag) ASAP.
“They both are relatively safe, but CBD is arguably safer for several reasons,” she says. For one, it won’t affect your motor skills or cognition, so you can use CBD and still drive your car or get through a day at the office without causing coworkers to raise an eyebrow. Also, while the THC in a joint, vape pen, or gummy might leave you feeling paranoid, CBD is actually an anxiolytic (meaning it nixes anxiety) and anti-psychotic.
You should also ask if the brand does third-party testing, what level of actives are in the product, whether it contains any microbial contaminants or pesticides. Not only should any reputable company make this info readily available, but they also should include a batch number with every product, so you can see a lab analysis. Don’t be afraid to push for all these details, says Capano: “The more we demand transparency that as consumers, the better the industry will get.”