So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
How to take CBD Oil?
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.
Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
CBD capsules can help you ensure that you are getting an accurate dose of CBD daily.
Taking your CBD supplements might be necessary for specific conditions such as chronic pain. If you do not want to take your CBD daily, that is fine too. For instance, if you take CBD to deal with post-workout soreness, you might not want to commit to daily intake. You could decide to limit your CBD use to when necessary to maintain optimal effectiveness.
Some people prefer to take their CBD supplements at the start of the day to enjoy their benefits for the rest of the day.
How to Take CBD
How do you get started? How much and how often should you take?
If you are using CBD supplements without getting your desired results, you could consider switching to more potent CBD products. Oils  are typically more potent.
If you are on prescription CBD medication, you should stick to your doctor’s prescription. Several factors such as your age, sex, weight, and health status, contribute to your recommended CBD dose from your doctor. If you have concerns with your medication, discuss them with your physician.
The greater the concentration of the CBD product you are using, the less amount you will need to feel its effectiveness. Consider going for higher-quality products without additives or fillers.
How long CBD actually stays in the system varies greatly depending on a number of elements including the specific dose taken, total body weight and amount of body fat, and how often it’s used. When all these components are accounted for, the timeframe ranges from a few days to a couple of weeks.
Just like there is no perfect time of day to take CBD, there is no perfect schedule that works for everyone either. Some prefer to take it daily to perpetuate regular CBD levels in their bodies. Others prefer to take it as needed so it maintains its effectiveness in treating certain conditions. It all depends on your body and what you’re taking it for.
Some people feel energised and alert  when they take CBD, so taking it first thing in the morning makes sense. Others prefer to take it a few hours later when their afternoon exhaustion  starts to kick in, giving them an extra boost to make it through the day. On the other hand, some people report feeling relaxed and sleepy after taking CBD, so in those cases, it would best be taken in the evening or before bedtime.
HOW OFTEN SHOULD I TAKE CBD?
Many different variables can influence the way CBD affects users. Some of these factors, such as body fat and weight, aren’t possible to immediately modulate. However, other factors, such as potency and dose, are easier to change on the spot. Check out the most important elements of taking CBD below.
Like many other substances, CBD can build up in the body over time. It’s believed that this can lead to an increase in cannabinoid receptors, which makes the entire endocannabinoid system more receptive and efficient.
There’s really no ideal time of day to take CBD. It all depends on what works best for you. The more you use CBD, the more likely it is you’ll develop a pattern based on how it affects you at various times throughout the day. And of course, the easiest time to remember will likely be another contributing factor.
The goal of any exercise regime is to help the body function more efficiently during activity, while also reducing the amount of time it takes to recover afterwards. Does CBD have any potential here? Unfortunately, there are no direct links, but one can look to studies that report on CBD’s potential for anxiety  , sleep, inflammation  , and pain relief for further reading.