How Many CBD Gummies Should I Eat

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If you want to try a CBD edible but are wondering how many CBD gummies to take then check out this helpful CBD dosage guide. CBD Gummies Dosage: How Many Hemp Edibles Should You Take? If you’ve recently hopped on the idea of adding CBD to your daily routine and are now looking at the bottle of CBD gummies, wondering Are you curios how many CBD Gummies should I eat to obtain the best results? Well here at Zenbears we have the best guide to help you.

How Many CBD Gummies Should I Take?

CBD gummies are a delicious way to ingest either a daily dose of cannabidiol (CBD). However, many people wonder, ‘how many CBD gummies should I eat?’ The tasty, chewy morsels might taste like your favorite candy, but they are actually a potent health supplement favored by users to alleviate a wide array of health issues such as chronic pain, nausea, insomnia, stress, and more.

In this guide, we will examine how to establish a CBD gummy dosage that fits your body’s particular needs. Orally ingesting CBD via candy-like edibles is a wonderful way to ensure you are receiving a precise dosage of the cannabinoid when needed. It takes away any guessing about dosage that you might experience with other forms of cannabidiol such as vapes, oils, and topicals.

Why Use CBD Gummies?

If you are seeking a way to easily ingest CBD without guessing about dosage, then gummies are a wonderful option. With CBD there is no standard dosage. Instead, you have to find your own sweet spot. A good rule of thumb is to start out with a low dosage gummy and increase it as needed if you do not gain the results you seek. You have to consider the potency of the gummy, your own body weight, metabolism, and sensitivity to the cannabinoid.

After ingesting a CBD gummy, remember that it does take time to take effect. It is not as rapid as a CBD vape or oil which is quickly absorbed into your bloodstream. It usually takes anywhere from 30 minutes up to two hours to feel the cannabinoids’ impact, so you’ll definitely want to experiment with dosage, potency, and time taken to determine what works best for your needs.

CBD Gummies Benefits

You might be wondering why use CBD gummies? Well, there are a lot of advantages to the ingestible supplement.

Large Selection

CBD gummies come in a variety of shapes, flavors, sizes, and potencies. Some are sweet and others are sure to fit every taste. Lunchbox Alchemy offers broad and full spectrum CBD gummies in a variety of dosages (from 250 milligrams all the way to 1500 milligrams per bottle). You can order their CBD gummies online for convenient front door delivery. Choose from gummies specifically designed for pain, sleep, and stress.

Easy to Use

With CBD gummies, you never have to guess about dosage. You’ll know exactly how much CBD you are ingesting per gummy. The gummies are easy to use because they aren’t messy and do not take up an excessive amount of space. You can carry a bottle in your auto’s glovebox, purse, desk, or medicine cabinet for use when needed. Simply store the gummies in a cool location, away from the sun, so they don’t become excessively hot and melt.

With CBD gummies, you pop one in your mouth to enjoy. You can chew the gummy or let it slowly dissolve to relish the flavor. You don’t have to worry about vaping the CBD or using a dropper to measure out CBD oil which can easily become messy. Gummies are discreet and always ideal for fast ingestion.

How Many CBD Gummies Should I Eat at a Time?

Yes, they are a delicious candy-like supplement, but remember they are also highly potent. Start with a relatively low dose and then increase as needed. There is no optimum dosage because everyone’s metabolism and physical needs differ.

Try to start with a low dosage and then increase if needed until you reach your target level.

A standard recommendation: 25 mg gummy for a regular dose and 50 mg gummy for a strong dose.

Once the gummy starts to take effect in the body, it can last from four to six hours depending on your body’s metabolism.

CBD Dosage Chart

Below is a standard CBD dosage chart. Remember, you can always cut a gummy in half to better fit your particular dosage needs. You should always consult a health care provider for guidance related to your needs.

CBD Gummies Dosage: How Many Hemp Edibles Should You Take?

If you’ve recently hopped on the idea of adding CBD to your daily routine and are now looking at the bottle of CBD gummies, wondering “How many gummies should I eat?”, then you’re reading the right article.

There are actually plenty of people asking the same question — just Google it and you’ll see hundreds of results with new users asking “how many CBD gummies should I eat”; of course, there are as many answers as the threads depending on who you ask.

That’s because there’s no straightforward, universal answer. That being said, our guide provides some handy tips that can make it more of a funny experiment instead of an ordeal.

We’ll cover a lot of basics to help you the best decision on your CBD dosage.

Long story short:

  • There is no one-size-fits-all dose of CBD. Every consumer is different, so take your time to experiment and find what works for you.
  • Several individual factors affect the number of CBD gummies you should take, from your chemical composition to the potency of your gummies to the ailment that you want to address, and more.
  • The best approach to taking CBD gummies is to start with low doses and gradually increase the amount of CBD once you’re comfortable with the results.

Factors Determining the Right CBD Gummies Dosage for You

Most people want simple answers when it comes to “how many CBD gummies should I eat?”

Take one for mild pain.

Take two for anxiety and sleep.

And, if you’re suffering from a severe ailment, eat four gummies.

Alas, this doesn’t work that way.

CBD gummies come in a range of potencies; some contain 5 mg of CBD, while others pack 25 mg of CBD or more per gummy. You might take three of a low-dose gummy, but only one if you have a high-potency product.

Once you figure out what dosage works for you — measured in milligrams — you need to translate this amount into the correct number of gummies, based on several parameters that we’ll discuss in the next section.

The right dosage for CBD gummies depends on the following factors:

  • Bodyweight
  • Bioavailability
  • Unique body chemistry
  • Desired effect and potency
  • Condition being address

You can use the totality of these factors as a framework, but keep in mind that everyone is different. In the end, nothing can beat the classic trial and error.

Here we cover each factor affecting CBD dosage to give you an idea of how complex they are.

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1. Your Body Weight

In drinking culture, the term “lightweight” refers to a person that needs a smaller dose of alcohol to get drunk. In contrast, “heavyweight” users need more booze to call it a night.

These terms also apply to health supplements, so if you’re called a lightweight user, this isn’t necessarily an insult. It’s just a colloquial way to describe the science behind how your body metabolizes different compounds.

Weight is an important indicator of how well your body processes certain compounds, whether it’s CBD or another health supplement. You can use your body weight to establish your starting dose — and adjust it accordingly if you’re looking for stronger effects.

Here’s how it works for different weight groups (more or less):

  • Under 130 lbs – up to 11 mg
  • 130 to 230 lbs – up to 18 mg
  • Above 230 lbs – up to 23 mg

Even the above categories are quite broad when it comes to finding a good point of reference. For example, there’s a large difference between people weighing 130 pounds and 230 pounds. 11 mg can be too much for someone weighing 130 lbs or less, while it can be nowhere near the desired effects for someone over 230 lbs.

You can also calculate the dosage by taking 1-5 mg per 10 pounds of body weight. Simply divide your weight by 10 and you’ll get the number of milligrams that you can start with. You can start at the low end, and if you don’t feel any relief, increase the dose gradually until you find the sweet spot.

2. Your Metabolism

Here you need to consider your lifestyle.

Are you an active person?

Do you have a sitting job or does it require you to be up and about all day?

What is the cornerstone of your eating? Do you consume nutrient-dense food or are you a sugar burner?

Your metabolism plays an important role in establishing the right dosage of CBD because it affects the rate at which your body processes it along with other cannabis compounds.

If you want to speed up the onset of effects, you can take CBD gummies on an empty stomach. For more pronounced but slower-acting effects, we recommend consuming the gummies after a meal. While it will slow down the metabolism of CBD, it will also increase its bioavailability so that more of the active ingredient reaches your bloodstream.

3. The Potency of Your CBD Gummies

Your body’s tolerance is just one of the many things to consider when identifying your dosing range. Some people are aiming for more substantial effects and thus may need to eat more gummies than an average consumer.

The starting doses highlighted above are recommended based on mild effects. These doses can change depending on the power you expect from your reactions:

Moderate Effects Strong Effects
Below 130 lbs 12 – 14 mg 15 – 17 mg
130 – 230 lbs 19 – 23 mg 24 – 27 mg
Over 230 lbs 24 – 30 mg 31 – 45 mg

By moderate effects, we mean increased relief from pain and better stress management. Strong effects refer to dosages used for easing severe mental and physical discomfort.

Those weighing under 130 lbs can use relatively low doses to experience the health benefits of CBD. If you’re in this weight group, you should be able to get decent results without crossing a dose of 20 mg.

But, since everyone is different, there are more factors to consider.

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  • Third-party tested for potency and purity

4. The Condition Being Addressed

How much CBD you need to eat depends on why you’re taking CBD. Outlining your priorities is paramount if you want to experience specific effects. Different physiological or psychological ailments may benefit from lower or higher doses of CBD.

    – 15 to 30 mg to ease the discomfort and enhance focus.
    – 10 to 25 mg before bed can influence your sleep cycles and positively affect different stages of your sleep.
    – the optimal dosage range for inflammatory pain can range from as little as 5 mg to 50 mg to reduce soreness and mitigate pain signals. The efficacy of CBD for pain varies greatly depending on the severity of the discomfort and the type of pain. People with severe discomfort may need anywhere close to 600 mg, although these are extreme cases.
  • General support and focus – 5 mg to 15 mg should suffice if you’re looking for a subtle boost of concentration to kickstart your workday. You can use this dosage range without addressing any specific ailment. Many people consume CBD daily in lower amounts to support healthy levels of their own endocannabinoids and some even reported using it as a substitute for consuming nicotine products.

The journal Cannabis and Cannabinoid Research issued a report on the safety and efficacy of CBD, concluding that the compound is safe and well-tolerated by humans, even in doses as high as 1,500 mg per day.

That being said, CBD has a few mild side effects and can interact with a lot of medications, so we recommend exercising caution and talking to your doctor before buying CBD gummies for any specific condition. We’ll get to that later in this article

5. Your Body’s Chemistry

This factor is a little bit more difficult to predict, as it boils down to how different individuals experience the effects of CBD after specific doses. For some people, CBD provides great results with first use, while for others, it can take upwards of 2 weeks to notice a difference.

The efficacy of CBD depends on how deep your endocannabinoid deficiencies are. As the modulator of the endocannabinoid system, CBD works to balance its functioning and help it maintain healthy levels of endocannabinoids by acting on different hormones and enzymes throughout the body.

Although extremely rare, it may happen that you experience unwanted reactions after CBD that occur every time you eat CBD gummies. Should that be the problem, discontinue CBD use and try to find where the issue is.

There are a few possible explanations for feeling bad after eating CBD gummies, including:

  • Negative drug interactions – CBD can interact with a lot of daily prescription medication. Consulting your pharmacist or doctor will help you establish the right routine and avoid these interactions.
  • Contamination with unwanted ingredients – this is the peril of buying CBD in an unregulated market. Some companies still neglect lab testing, which results in many contaminated products being churned out for sale. Always look for the certificate of analysis from a third-party laboratory; the lab analysis should list the potency of CBD, the entire cannabinoid and terpene profile, as well as the results for common contaminants such as heavy metals, solvents, pesticides, and mycotoxins.
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If you don’t take any drugs, and the gummies you have are of high quality, the dosage may trigger adverse reactions. If you feel uncomfortable, try a lower dosage and increase it slowly until you can experience the health benefits of CBD without any side effects.

6. The Bioavailability of CBD Gummies

Bioavailability is expressed in percentages and refers to the leftover amount of CBD that circulates in the bloodstream upon ingestion. Different forms of CBD offer different bioavailability.

For example, the bioavailability of CBD oils is around 35%. For vapes, this figure is even higher, reaching 56% (1).

Unfortunately, oral forms of CBD such as gummies and capsules offer the lowest bioavailability of all consumption methods. In the best case scenario, 20% of the ingested CBD content will end up in your circulatory system.

You can increase the bioavailability of CBD gummies by either choosing a product with added fatty acids (e.g. from hemp oil) or by eating them after a hearty meal.

7. Full-spectrum CBD vs. CBD Isolate

There are three main types of CBD: full-spectrum, broad-spectrum, and isolate.

Full-spectrum CBD edibles reflect the original phytochemical profile of hemp. It contains CBD along with adjunctive cannabinoids, terpenes, flavonoids, and traces of THC. Depending on the extraction method, it can also contain chlorophyll and other water-soluble compounds.

Broad-spectrum CBD is similar to its full-spectrum counterpart; the only difference is the lack of THC, which is further removed after initial extraction.

CBD isolate is just pure CBD. It usually occurs in the form of crystalline powder, which is then infused into a range of products, such as tinctures, capsules, vapes, and gummies.

Full-spectrum CBD is the most effective type according to consumers and scientific studies (2). That’s because CBD works synergistically with other hemp compounds to create more pronounced therapeutic effects. This phenomenon is known as the entourage effect (3). Unlike broad-spectrum CBD and isolates, full-spectrum extracts are also more predictable in terms of determining the effective dosage.

Still, if you’re concerned about failing a drug test with full-spectrum CBD gummies, the latter options are a safer pick — provided that the manufacturer can prove the THC content with relevant lab reports.

How Many CBD Gummies Should You Eat?

People usually take 1–5 gummies per day depending on their potency and their goals with CBD.

As we said, there’s no universal dosage for every individual. That being said there ARE a few hacks that you can use to correctly gauge the number of gummies in your daily routine.

Tips for Correctly Dosing Your CBD Gummies

Gummies offer an easy way to ingest CBD. They’re tasty, easy to carry around, convenient, and contain a predetermined dose of CBD per serving. The container will clearly indicate how much CBD is in a single gummy. They’re labeled as “10 mg” or “25 mg” depending on the potency. There is no such thing as a standard dose of CBD gummies.

Fortunately, you can easily find a way to match the potency with your dosage so that your supplementation turns out affordable in the long run:

  • Purchase high-potency gummies and portion them. If you purchase gummies with 40 mg of CBD, you can cut them into quarters and use half of the gummy one day, and the other half the other day. With low-potency gummies like 5 mg, you’d need to increase your sugar intake along with CBD, which isn’t good for your health.
  • Up the dosage using smaller increments. You can play with the size and potency of your gummies the other way round. When you’re trying CBD gummies for the first time, choosing lower strengths gives you smaller increments that you can use to gradually increase your dose and make precise adjustments without overdoing CBD and triggering unwanted reactions.
  • Get high-strength CBD gummies for potent effects. Some gummies can contain 40-50 mg of CBD, so if you pop two before bed, you can easily put yourself to sleep and wake up rested at night due to the size of your dose. Such gummies are great if you want to embrace the relaxing side of using CBD.

Some people take a few gummies at a time; others split their dosage throughout the day. Some eat CBD gummies in the morning to boost alertness and productivity, while other users enjoy them shortly before bed to get that recommended 8 hours of shut eyes.

Are CBD Gummies Safe?

CBD gummies are safe as long as you buy them from a reputable source that uses organic hemp, natural ingredients, and tests its products in a third-party laboratory.

It’s impossible to lethally overdose on CBD because it doesn’t interfere with the brain’s region controlling respiratory functions.

However, taking too many CBD gummies at once may trigger a few mild reactions.

What Are the Side Effects of CBD Gummies?

  • Dry mouth
  • Appetite fluctuation
  • Dizziness
  • Irritation
  • Diarrhea

There’s also the risk of interactions with certain prescription medications, so once again, we suggest that you consult a doctor if you’re taking any medications and are considering adding CBD gummies to your regimen.

Where to Find the Best CBD Gummies

The ideal dosage may vary between you and your friends — but the quality should remain the same.

Choosing the right CBD gummies is just as important as finding the right dose.

While CBD gummies are widely available in stores near you, we recommend finding a trustworthy online supplier if you’re looking for the best deals on high-quality CBD.

Online stores don’t have to deal with the middleman, so they can offer regular discounts, bulk pricing, and reward programs for their products.

Another perk of buying CBD gummies online is the number of opportunities for researching your potential vendors.

Here are a few important things to check for:

  • The hemp source – the best CBD gummies are made from locally-grown, non-GMO, organic hemp. Such plants yield clean, high-CBD flowers, which are the perfect source for full-spectrum CBD extracts. On the contrary, mass-produced hemp imported from overseas is likely to be contaminated with pesticides and chemical fertilizers on top of the heavy metals from polluted soil.
  • The extraction method – CO2 and ethanol extraction are two popular methods of making CBD gummies. CO2 is the golden standard because it captures the original phytochemical profile of hemp without adding too much heat or using aggressive solvents on the way. Reputable companies will never use hydrocarbon solvents like propane or butane because they are dangerous for the user and highly flammable — increasing the risk of explosions.
  • Third-party testing – if a company doesn’t post third-party lab reports or doesn’t send them via email, it’s an instant red flag. Always look for relevant and up-to-date Certificates of Analysis confirming the potency and purity of your CBD gummies.
  • The company’s reputation – trustworthy companies have a lot of positive reviews on third-party websites. Their social media channels are also full of positive feedback from satisfied customers. If there’s anything wrong about the company, the Internet will spit it out, so if you notice a brand with a lot of negative reviews all over the web, you may want to look for CBD gummies somewhere else.
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So… How Many CBD Gummies Should You Take?

CBD gummies are easy to dose if you know your body’s tolerance to CBD and the principles behind the metabolism of cannabinoids. Using your weight and the intensity of effects is a good way to determine a starting point, whether it’s 5 mg, 10 mg, or 50 mg of CBD daily.

From there, you’ll need to adjust the number of CBD gummies to your optimal dosage, keeping in mind that oral forms of CBD offer lower bioavailability. If it takes more gummies than expected, you may need to switch to a more potent product. Don’t get discouraged if it takes a couple of tries to nail your dosage — consistency is key.

How many CBD gummies do you eat per day? What does your dosage help you with? Let us know in the comments!

Reference Links:

  1. Millar, S. A., Stone, N. L., Yates, A. S., & O’Sullivan, S. E. (2018). A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans. Frontiers in pharmacology, 9, 1365. https://doi.org/10.3389/fphar.2018.01365
  2. Gallily, Ruth & Yekhtin, Zhannah & Hanus, Lumir. (2015). Overcoming the Bell-Shaped Dose-Response of Cannabidiol by Using Cannabis Extract Enriched in Cannabidiol. Pharmacology & Pharmacy. 06. 75-85. 10.4236/pp.2015.62010.
  3. Russo E. B. (2011). Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. British journal of pharmacology, 163(7), 1344–1364. https://doi.org/10.1111/j.1476-5381.2011.01238.x
Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

How many CBD gummies should I eat?

One of the great things about CBD gummies is that they deliver a very precise dose of CBD. Unlike CBD oil, with its fiddly droppers and ambiguous measurements, you know exactly what you’re getting in each gummy.

But how much CBD do you need, and how many CBD gummies should you be taking to get it? And how much is too much? We’ll answer those questions and a couple more below in hope of answering your question of how many CBD gummies should I eat?

How do CBD gummies work?

Before we talk dosage, here’s a quick overview of how CBD gummies work.

CBD, or cannabidiol, is a substance extracted from the oil of the hemp plant. It can be used to make a variety of products like CBD oil, capsules, creams, balms, and of course, gummies.

To make ZenBears CBD gummies, we first make delicious gummy bears using vegan ingredients and all-natural flavourings. Some brands mix CBD directly into their gummies, but we prefer to supercharge ours with a CBD coating (more on that later!).

CBD gummies are eaten just like regular sweets. Some of the CBD is absorbed into your bloodstream through the blood vessels in your mouth, and the rest is absorbed via your digestive system and liver.

How many gummy bears should I eat?

If you’re new to CBD, it’s best to start low and go slow until you know how CBD affects you. 10mg of CBD (half a ZenBear) is a good place to start.

See how it makes you feel over the next couple of hours. It’s important to wait before taking any more as you want to give the CBD a chance to work. But if you don’t feel any effects, try taking 20mg (one full ZenBear) and see how you react.

Keep slowly and steadily increasing your dose like this until you get you a dose that’s comfortable and effective for you. For most people, this is around 10-40mg of CBD. If at any point you feel like the effects are too strong, you can always drop back down to your last comfortable dose.

Can I take more than one dose a day?

Yes! If you want to experience subtle benefits throughout the day, you can take CBD gummies two or three times a day as needed.

If you’re taking several small doses a day, it can be easy to lose track of how much CBD you’ve had. The Food Standards Agency (FSA) recommends that adults take no more than 70mg of CBD daily (for reference, that would be 3.5 ZenBears). We’re not aware of any dangers from taking a higher daily dose, but you should still be mindful of how much CBD you’re taking overall.

How long do CBD gummies take to start working?

This depends on a few things. Some of the CBD in gummies is absorbed in your mouth, but the majority has to pass through your digestive system and liver in order to reach the bloodstream.

This generally takes around 30 minutes, but it’s quicker on an empty stomach. If you recently ate, though, you could be waiting up to an hour.

Earlier, we mentioned that we coat ZenBears with CBD, rather than mixing it in. We do this because we’ve found that coating improves speed and absorption. More of the CBD is absorbed into the bloodstream from your mouth, which means it gets to work faster, and you don’t lose quite as much through digestion.

How long do the effects of CBD gummies last?

On average, you can expect the effects of CBD gummies to last around four to eight hours. They’re perfect if you’re looking for a lasting CBD hit throughout the day, as opposed to the more intense but short-lived effects you’d get from CBD oils.

To summarise…

How many cbd gummies should I eat? There’s no universal “ideal” dose of CBD. If you’re new to CBD, start low at around 10mg, see how you feel, and slowly build up to the dose that feels best for you.

Be mindful of your total CBD consumption throughout the day. With gummies, it’s easy to forget you’re taking CBD and not just eating tasty sweets! Enjoy, but be careful not to overdo it.

Ready to try CBD gummies?

We believe ZenBears are the most delicious way to get the benefits of CBD gummies (that’s not just us being biased – we’ve been voted the UK’s best CBD gummies!). Each tasty little bear packs a guaranteed 20mg of CBD – perfect for controlling your dosage, scaling up or down, or spreading your intake throughout the day.

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