When implementing a CBD Oil regimen into your daily wellness routine, it is recommended to initially start with a small dosage of CBD Oil . As an example, you may start with a 10-15mg dosage daily during the first week. If you aren’t experiencing any alteration, you may try increasing the dosage to 20mg daily in the second week. Continue to incrementally increase the CBD Oil dosage until you intrinsically feel the effectiveness and it consistently provides relief.
Clinical studies for CBD and Hemp Extract are very much in their infancy in comparison to medical research for other natural compounds. Experts still don’t have enough data or understanding around the potential long-term effects of using CBD. For this reason alone, we encourage you to discuss CBD usage and dosage with your doctor first.
CBD dosage: How much CBD Oil Should You Take?
In different clinical studies, CBD doses vary from as low as 20mg per day up to 1,500mg per day. WHO, The World Health Organization, even reports CBD dosages that range between 100mg per day and 800mg per day in some scientific studies. This then begs the question, “What is the maximum dose of CBD you should take?”
While finding the right CBD dosage , consider the ailments and symptoms you are seeking to alleviate. Scientific research suggests that CBD Oil may benefit a diverse array of afflictions and conditions, including anxiety, inflammation, arthritis, rheumatoid arthritis, migraines, pain, premenstrual syndrome (PMS) and sleep. While each symptom requires a different dosage of CBD Oil to be most effective, it’s recommended to start low to help mitigate adverse effects or allergic reactions.
While some studies have shown that dosages up to 1,500mg a day are not only tolerated but safe, we recommend starting with a low dosage. From there, work your way up based on how the Hemp Extract Oil makes you feel so as to avoid taking too much.
Updated on January 08, 2021
When using CBD oil to manage anxiety levels, it’s best to start with a mild dose first to see how you respond. If you don’t see any improvement, move up to the moderate dosage next. Most people notice improvement with the moderate or heavy dosage according to their weight.
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It’s best to start with a mild or moderate dosage of CBD oil for a few weeks before graduating to the heavy dose once you understand how CBD affects your body individually.
Our dosage calculator is based on the calculations listed below. These doses are estimates and should not be used to replace professional medical advice regarding dosage.
The optimal dose of CBD depends on your weight and the potency of the oil you’re using.
CBD has a relatively short list of side effects, most of which are considered minor. However, in high doses, CBD can produce an array of unwanted reactions, such as:
Depending on the frequency and severity of your symptoms, you may need between 25–175 mg of CBD daily to combat them.
Dosing vape oil is better using qualitative means. The effects appear much faster than from tinctures or edibles, so you can take little puffs at a time and wait about 5 minutes between another dose to see how it’s affecting you.
4. Does CBD Oil Have Any Side Effects?
The best way to determine your initial CBD dosage is to count it by your body weight. Experts recommend starting with 1–6 mg of CBD per pound. Low doses allow the user to monitor their body’s reaction more effectively.
No, CBD doesn’t act on the cannabinoid receptors in the brain as THC does. Therefore, this cannabinoid is non-intoxicating — it can’t get you high.
On the other hand, if you continue to use a dosage that’s too low, you may not feel anything at all, so again — observation is key. Listen to your body, you’ll soon get a feel for how CBD works for you.
If you’re not subject to periodical drug tests at work, I would recommend a full-spectrum product because of something called the “entourage effect.” This term describes the synergy between all active ingredients in cannabis, including cannabinoids other than CBD and THC, terpenes, and other plant compounds. They’re believed to require less CBD than pure isolate to produce similar effects.