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everything you need to know about cbd

As with any supplement, you want to know everything you're ingesting in addition to the main event. For example, "sometimes I notice that [CBD manufacturers] will add melatonin," says Dr. Chin.

There are two main types of pain, Dr. Danesh says: musculoskeletal and nerve. "There could be benefit for both conditions," he says.

"Right now, you just have pharmacies trying to make some sort of sense out of it and say, 'Yes, it works for this,'" he says, "but that's not the way medicine is practiced—it should be based on evidence, and there's not a lot of evidence to really support these claims."

Are there additional ingredients in there?

"My practice has patients walking in every day asking about CBD," says Houman Danesh, MD, director of integrative pain management for the Mount Sinai Hospital in New York City. But while there's lots of anecdotal evidence, he says, "it's still very difficult to say" what the real benefits are due to a serious lack of research.

It should not, as long as you're buying third-party tested CBD with no added THC, says Dr. Chin. But she does point out that athletes, who often are required to take drug tests that are more sensitive, "could potentially test positive" for trace amounts of THC if they've been using CBD products.

In other words, the latest bill removed hemp from the Drug Enforcement Administration, or DEA's, purview. "Hemp can now be grown freely under federal law, which, of course, is huge," Parrish says. "But while it's legal under federal law, it's up to each state to set their own policy."

It really depends on what your goal is and why you're taking CBD in the first place.

Interested in trying it out for yourself? When looking for a CBD product that’s right for you, there are tons of options. First of all, if avoiding a “head high” is your goal, be sure to buy a product that is CBD-dominant, meaning it has little or no THC. Many good options will be CBD-dominant but still sourced from whole plant “marijuana,” to support the “entourage effect.” (Insider info: The entourage effect is a belief in the cannabis community that products provide the most relief when they are a combination of all 80 cannabinoids and other molecules that occur naturally in the cannabis plant, rather than isolated CBD molecules. Pretty cool, huh?)

There’s also a difference in the various types of cannabis. Certain strains and products, like CBD-dominant varieties, don’t even produce the euphoric effects (also known as a high) usually associated with consuming cannabis. Instead, most CBD products only provide medical relief, which is great news for those looking for natural solutions to their ailments.

There’s also a difference in the various types of cannabis. Certain cannabis strains, notably CBD-dominant varieties, don’t produce the euphoric or psychoactive effects (also known as a high) usually associated with consuming cannabis. Instead, CBD-dominant strains—and products derived from them—only provide medical relief, which is great news for those looking for natural solutions to their ailments.

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So what exactly is CBD? Short for cannabidiol, CBD is a cannabinoid, one of 80 such chemicals—including the better known THC—that occurs naturally in cannabis. Cannabinoids work by interacting with our bodies’ own, natural endocannabinoid system (ECS) which is an important regulating system in humans. Its main purposes are neuroprotection, stress recovery, immune balance, and homeostatic regulation , and also plays a role in mood, memory, immune function, pain perception, appetite, sleep, and other bodily functions.

CBD may seem like cannabis buzzword, but its benefits are very natural, and very real. In the future, vitamin sections of pharmacies could be loaded with CBD products for everything from trouble sleeping to pain, depression, and anxiety. Considering CBD is just a supplement to our bodies own natural endocannabinoid systems, it’s likely only a matter of time.

There are also products that are “high in CBD” or 1:1 CBD:THC, which produce the entourage effect. Due to the presence of THC, though, these products can give users a buzz, albeit usually a mellow and functional one. For some ailments and individuals, having equal parts THC and CBD is more beneficial. Besides, THC is more than just psychoactive; it too has many medical properties .

Until recently, the benefits of CBD have gone largely undiscussed. In 2013, though, CBD became a hot topic in the Unites States after a CNN documentary told the story of a six-year-old girl, Charlotte Figi, who suffered from a severe, intractable form of epilepsy called Dravet syndrome. The documentary showed how strains of CBD-dominant cannabis helped to dramatically reduce her seizures, from 300 a week to just a couple a month without producing a “head high.”