12) Urasaki Y, Beaumont C, Workman M, Talbot JN, Hill DK, Le TT. Potency Assessment of CBD Oils by Their Effects on Cell Signaling Pathways. Nutrients. 2020;12(2):357. Published 2020 Jan 30. doi:10.3390/nu12020357. Throughout article
As I mentioned above, the answer to how long CBD takes to work really depends on your own definition of the word “work.” Mild anxiety is going to be much quicker and easier to address than a more serious condition.
If you’d like to know more about what it takes to begin seeing results, read on as we explore the variables, but first watch my short video below!
How Often Should I Take CBD?
For example, if you take a high dose of CBD to Support a healthy Sleep Cycle, you’ll probably feel sleepy in about 15-30 minutes. In contrast, if you take a lower serving for general wellness or everyday aches or pains, it could take a few days of dosing to notice significant results. 4
Simply put: the answer to this question isn’t a one-size-fits-all solution. It is a step by step approach that acknowledges how the benefits of CBD, and how long it takes to achieve them, may differ from different delivery methods and the issue at hand. For example: how long it takes CBD to work will differ drastically between sublingual oils, CBD capsules, and CBD topicals. So let’s get down to the nitty gritty!
While individual metabolism does involve burning calories, it also affects how your body breaks down compounds like CBD. Depending on your age, your lifestyle, your digestive system, and your genetic profile, your metabolism can function at different rates. This is what we call our metabolic rate – and we all have different ones! 12
This answer is different for everyone. The important thing is to find a time of day to best incorporate CBD into your daily routine. If you’re suffering from discomfort and inflammation during the day, maybe it’s best to take it in the morning. But if you’re using CBD because you’ve read reports that it can help you sleep, then taking it just before bedtime is your sweet spot.
In this article, we’ll answer these questions and cover how different consumption methods will alter your CBD experience.
The metabolic rate of the individual also has some sway over how long CBD stays in the system. The body’s metabolism determines the time needed to break down and synthesize compounds, which affects how long it takes the body to process and metabolize the cannabinoid.
Topical CBD is applied directly to and can be absorbed through the surface of the skin. Photo by: Gina Coleman/Weedmaps
It depends on how you consume it. For the quickest potential anxiety relief, smoke high-CBD hemp flower, vape a CBD oil vape, or administer CBD sublingually, taking care to rub it in.
When ingesting CBD edibles, the same principle applies. Let’s say, for example, you’re taking CBD gummies or adding a few drops of CBD oil into your favorite recipe. It will ultimately go through the same lengthy process and reduce the total CBD concentration in your bloodstream. With ingestion, it could be one to two hours before the effects of CBD finally set in.