Whatever your reason is — don’t resist your body’s urge to go to the bathroom. Doing so can make the stool harder and difficult to pass later. Always make sure that you take out enough time to answer the call of nature.
Our bodies are mostly comprised of water, so proper hydration is a must if you want your body to function well. Water boosts the metabolism of food and it can reduce the chances of any digestive issues.
The unique relationship between our organs and the ECS helps keep everything in balance. When the balance is compromised, the endocannabinoid system sends its own messenger molecules that bind to cannabinoid receptors and restore that equilibrium.
Is CBD Oil a Valid Solution for Constipation?
To maneuver in the emerging market and choose the right manufacturer, you must be able to tell the difference between the good- and bad-quality CBD oil.
Foods full of fiber such as whole-grain products, fruits, and vegetables can keep constipation at bay. The reason why fiber is so effective at relieving constipation is that our bodies can’t digest fibers, so they use them as a “broom” to clean our intestines by moving the bowels with them.
If the gut gets upset, the rest of your body suffers.
You know you have chronic constipation if you have fewer than four bowel movements per week, and you have to strain to expunge them more than 25% of the time. There are many causes of constipation, including irritable bowel syndrome (IBS), stress, and a range of neurological conditions. Other possible causes are menstruation or a diet that’s low in fiber.
Before we get into the details of the effectiveness of CBD oil for treating constipation, let’s make sure we’re all on the same page about what CBD is.
, and a range of neurological conditions. Other possible causes are menstruation or a diet that’s low in fiber.
CBD and IBS
Ongoing studies have discovered that cannabinoids relax nerve connections and ease the mind and all the muscles. Once your nerves and muscles are well relaxed, your bowels soon follow suit. This effect, alongside cannabis’ antioxidant properties, is how CBD helps relieve constipation and restore digestive harmony.
Hippocrates was absolutely right when he said that “all diseases begin in the gut.”
Some of the causes of IBS include intestinal muscle contractions, nerve abnormalities within the digestive system, infection, inflammation in the large intestine, and simple changes in the gut’s microflora. Trigger factors for IBS include extreme stress, consuming certain foods, and some hormonal changes.
According to research published in the Cannabis and Cannabinoid Journal, cannabis has been used for centuries to treat a plethora of disorders related to the gut. The authors of the research conclude that the gut’s endocannabinoid system (ECS) has a significant impact on the physiology of the digestive system, primarily in motility, hunger signaling, fat intake, gut permeability, inflammation, and interactions with gut microbiota.
However, it is important to note that people who deal with frequent digestive system issues could end up triggering a constipation response if they use CBD oil for an extended period of time. This is because any long-term prescription or alternative remedy for addressing constipation can eventually result in a return, and possible worsening, of the original symptoms.
CBD oil has many noteworthy benefits, but some people may be concerned about its effect on the digestive system. After all, if you take a quick look at the side effects of a wide variety of supplements and prescription medications, you’ll see a warning about the possibility of constipation. Harvard Health Publishing reported that this side effect is particularly common with antidepressants, which is noteworthy since some people turn to CBD oil to help them relieve anxiety or depression.
To avoid constipation problems, it’s best to use CBD oil in a cycle such as three weeks on, one week off. Please be aware that each person’s results may vary, so it’s best to start slow and pay close attention to your body’s reaction to CBD oil.
Side Effects of CBD Oil
Before we look at which of the popular cannabis related oils works best for constipation, let’s examine the differences between each product:
Per Medical News Today and WebMD, there have been no significant reports about CBD oil causing constipation. The overall list of possible side effects is very short and isn’t likely to be much of a concern for the average user. Side effects of CBD oil may include:
As you can see, people who suffer from constipation might actually benefit from taking CBD oil since it can lead to diarrhea.
Much like CBD oil, hemp oil has been known to cause diarrhea and other digestive issues. Unfortunately, the reported side effects of hemp oil can be much more concerning than CBD oil, and include immune suppression, aural hallucinations, and more.