If you haven’t already heard, CBD oil and CBD products are sweeping the nation. People are excited by CBD and its potential to help manage their health symptoms like anxiety, chronic pain, and inflammation. But can CBD also make you sleepy?
The exact mechanisms of how CBD promotes wakefulness is still yet to be discovered. It seems that the answer to whether CBD can make you sleepy is more complicated than a simple yes or no answer.
How Does CBD Affect the Brain?
At this time, we don’t quite know if CBD promotes wakefulness or sleepiness. The answer is likely more complicated than what meets the eye and depends on individual differences between people.
One of the best parts about CBD is the few side effects it has. This is one of the reasons why people are choosing to use CBD. However, CBD is not entirely without side effects. A common question people have is whether CBD makes you sleepy or not.
What’s interesting is, fatigue or drowsiness is the most common side effects people report in CBD studies. However, there is research on both animals, and humans to suggest that CBD promotes wakefulness.
In many cases, sleep cycle issues are a result of stress-related disorders. While no definitive studies link CBD use and sleep, CBD has been associated with helping patients with PTSD, anxiety, depression, and other stress disorders. Pain can also contribute to sleeplessness, and CBD may help reduce inflammation to deliver pain relief, which could help users sleep better.
What exactly is CBD? Cannabidiol can be defined as a naturally occurring compound found in the stem, flowers, and leaves of cannabis plants. Most legal CBD oil is extracted from industrial hemp (a cousin of the marijuana plant), which has less than 0.3% THC concentrations and is therefore not a plant capable of producing psychoactive effects.
CBD and Sleep Explained
It’s only been a few years since CBD, or cannabidiol, made its debut on the mainstream market, but already, countless CBD shops are cropping up across the country. Since the federal US government legalized CBD in 2018, many people, including scientists, have explored CBD for its ability to transform your body’s health. In fact, CBD has almost eclipsed its psychoactive chemical companion – THC (tetrahydrocannabinol) – thanks to the numerous benefits it appears to offer, all without the fear of getting “high“. Thanks to the variety of CBD growers and industry tinkerers, we’re learning there’s still a lot to discover about this cannabis compound. Now, if you’re new to the CBD world, the last thing you want is to get lost in confusion, wondering which product form best suits your needs. That’s why we strive to offer you helpful, informative CBD content on our Tanasi platform. And it’s why, today, we’ll explore the ways in which CBD affects your body, specifically your sleep cycle, and address whether or not CBD can make you sleepy.
Refers to CBD products with zero THC. Broad-spectrum CBD oil is basically full-spectrum CBD without the THC.
In the last decade, growing interest in the health benefits of CBD has encouraged many researchers and scientists to study its effects. Several studies indicate that high doses of CBD may help support sleep. Here are examples of research studies related to CBD and sleep: