The cannabis plant has hundreds of chemicals in it, including more than 120 cannabinoids, Hill explains. Of those cannabinoids, two are most familiar: THC, which produces the euphoric effects or “high” people experience from marijuana, and cannabidiol or CBD, which has some anti-inflammatory, anti-seizure, anxiety-relieving and analgesic properties, according to Low Dog.
“The rate and scale of the research just hasn’t kept pace with the interest at this point. A lot of the medical uses for cannabidiol are backed by animal studies only or really no studies. So that’s where it can be a problem.”
What are tinctures specifically?
And though there’s a lot of promise with CBD preparations of all kinds, Hill says there’s still a lot of research to be done.
Despite its relatively recent place in our collective consciousness, CBD has been at work delivering its calming agents as far back as the ‘80s by some estimates and the ancient world by others. With it, an almost endless menu of formulations has emerged—from capsules and oils to lotions and seltzer—each promising an even more effective dose of CBD than the last.
“Sometimes, you will find extracts called tinctures that use glycerin, vinegar, or oil as the solvent, instead of alcohol,” Low Dog says. “These offer the advantage of being alcohol-free, but may not always offer the same potency as an alcohol-water extract.”
Producers like Populum offer several ways to try CBD, including tried and tested tinctures sourced from Colorado-grown cannabis plants and made in the USA. Populum’s signature tincture is available in a variety of strengths, appropriate for dipping a toe into CBD or stepping up a dose to provide more effective relief.
If you’ve still got questions about CBD tinctures, watch Leafly editor Emily Resling discuss the topic a little further in the review below.
When it comes to conditions like insomnia, CBD’s clinical research scorecard is more mixed. Some studies have suggested that the substance can actually increase wakefulness. Others, though, have found that a CBD tincture or oil taken a couple of hours before bedtime can help induce a sense of balance that can help sleep come more easily. A 2016 report, for instance, found that a CBD-rich oil, administered orally, helped to alleviate the symptoms of both anxiety and insomnia in one patient suffering from post-traumatic stress disorder.
How to take a tincture
(Courtesy of Populum)
Instead, CBD possesses a wide variety of medical applications. While research is ongoing, studies have already demonstrated that CBD is an effective treatment for epilepsy. But this cannabinoid is what’s known as a promiscuous molecule, meaning that it interacts with many different types of neuroreceptors. That suggests that current studies may just be scratching the surface of CBD’s therapeutic potential.
Because a CBD tincture is concentrated, it’s designed to be taken in small doses. This is why most tinctures come with a built-in dropper that allows users to take small, carefully measured quantities.
Since the doses are relatively small, tinctures can be administered in a variety of ways. For patients looking to take their CBD with food, a dose of tincture can be mixed into a meal like soup or pasta. It can also be added easily to drinks like coffee and tea; an evening cup of chamomile paired with CBD tincture stands to be even more relaxing than usual.
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