DOMS is a healthy part of the adaptation process. It only happens when we push our muscles harder than they have before, or in a different way than we’re used to. Over time, repeating these activities will produce less DOMS as the muscles recover and become stronger and more resistant to the same level of exertion.
You may be skimming through this article and wondering — “is CBD legal in sports? Won’t cannabis make athletes fail a drug test if they use it?”
DOMS will go away on its own — usually after about 3–5 days. Many athletes can’t wait this long to get back into the gym or on the pitch, so they’ll take measures to reduce the downtime.
1. Drink Plenty of Water
When it comes to injuries, tension in the muscles surrounding the affected area can make the pain much worse — which is why muscle relaxants are so popular for alleviating pain during recovery from exercise or injuries.
Some simple advice for getting more out of CBD for muscle recovery:
In order to get the most out of CBD, we recommend you take a multifaceted approach, incorporating other measures into the recovery as well — such as massage, healthy dietary habits, taking other supplements, drinking water, and ensuring you get plenty of rest.
Perhaps the most important role CBD plays in the process of muscle recovery is in reducing inflammation. The most common method of reducing inflammation after an injury or post-workout is to apply ice to the area.
Yes. In December, President Donald Trump signed a new Farm Bill, which, among other things, legalized the growth, distribution, and sale of industrialized hemp, allowing it to be “cultivated for any use”—including the production and extraction of CBD.
Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD.
I can legally buy CBD?
While Laferrara’s anecdotal experience is intriguing, you might remain skeptical. Perhaps the scientific findings will squash some of your CBDoubts.
However, we can’t conclusively say that CBD will, without question, reduce inflammation—and in turn reduce muscle soreness—after another Eb & Swole workout. The empirical data just isn’t there yet.
According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can indeed reduce inflammation in the body and help improve pain and mobility in patients with multiple sclerosis. “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective,” the review study’s authors wrote.
A workout causes other bodily changes as well. Whenever you exercise, your body has to burn calories to fuel your energy expenditures. Exercise causes your body to lose fluid, and your hormones change.
Are you trying to take your game to the next level? As an athlete, muscle soreness and injuries are a fact of life. Thankfully, these issues do not have to hold you back anymore. With cannabidiol (CBD), you may be able to alleviate muscle soreness and quickly recover from workouts.
Exercise Can Wear Down Your Body
With a CBD topical product, you may be able to recover faster. CBD is one of the more than 113 different cannabinoids found in hemp plants. It interacts with the endocannabinoid system to affect bodily processes like pain perception, appetite and sleep quality.
When you buy CBD you can get important benefits. CBD can improve your sleep quality. By getting better sleep at night, you can reduce your cortisol levels and produce the hormones you need for repairing muscles.
When you take a CBD oil tincture or topical cream, it can affect some of the following things.