It doesn’t hurt to try out a few other carrier oils and see how your body reacts to them. Chances are you might end up feeling no stomach issues with another product that uses another carrier oil. Thus, the main issue is not if does CBD upset your stomach; it’s whether your CBD’s carrier oil will upset your stomach.
Before we get to the answer of does CBD upset your stomach, we need to talk about CBD itself first.
Most of the potential therapeutic benefits of CBD oil relate to the bodily functions connected to the endocannabinoid system.
How to Avoid Stomach Upsets When Using CBD Oil
First, understand that a stomach upset due to CBD oil does not happen very often. Yet, there’s a significant percentage of CBD users who report feeling sick after using CBD. Another side effect associated with taking more CBD than your body can handle is diarrhea.
If you want to ascertain whether CBD oil upsets your stomach, try to see if you can nail the problem yourself. First, look at the ingredients of the specific CBD oil you took. Do an online search to see if any of them, carrier oils especially, have a history of giving people stomach upsets. MCT oil, for example, seems to cause such issues in other supplements that feature it as an ingredient.
The endocannabinoid system is a network of complex cell receptors and neurotransmitters. Cannabinoid receptors are found all over the body, with most of them being in the central and peripheral nervous systems. The ECS controls a wide variety of bodily functions such as sleep, mood, temperature, immune response, pain reception, fertility, memory, and appetite. This system works like a balanced seesaw. Whenever something wrong happens, the balance is lost, and it tips towards either side.
Some of these possible benefits include:
Coconut oil and MCT oil are by far the most common carriers and are two of the possible culprits for stomach pain, abdominal cramping, and diarrhea. This may especially be the case when using large quantities.
If you are having GI problems with CBD, your first step should be to analyze the full list of ingredients. As with all health supplements, it is the quality and source of ingredients that make the difference. With CBD oil, hemp or marijuana grown in poor soil can significantly reduce quality. Lapses in quality can also result from including harmful chemicals in the extraction process.
CBD typically helps (not causes) stomach issues
Although it doesn’t happen particularly often, some users of CBD oil report feeling sick to their stomach soon after using it. Apart from the upset stomach, you may also take several trips to the bathroom as diarrhea takes hold. Does this mean you are one of the unlucky few who doesn’t react well to cannabidiol?
Aside from not causing a psychoactive high, CBD has few side effects. Still, there is a possibility of getting diarrhea from using too much CBD oil. This seems a little odd since some use CBD to successfully treat the symptoms of gastrointestinal issues (i.e. Irritable Bowel Syndrome). Other commonly reported side effects of CBD include tiredness and changes in appetite and weight.
In one study* that assessed the use of coconut oil (from which MCT oil is derived) for improving cholesterol, some participants reported diarrhea as a side effect. Other oils have also been known to be effective as a laxative, such as castor oil. And there have been reports* that people following an MCT ketogenic diet have side effects including bloating, cramping, vomiting, and diarrhea.