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cbd oil sleep

This multi-pack contains six bath bombs in different colors and scents. Get 100mg of CBD per bath bomb. The effects of this are mild, so you’ll want to throw the entire CBD bomb in the water and let it slowly dissolve.

Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.

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9. CBDFX CBD Gummies with Melatonin for Sleep

The best CBD for sleep is designed to help you ease into slumber — not knock you out. And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.”

While other CBD blends for sleep use melatonin to help you doze off, Prima’s formula is melatonin-free, swapping the popular sleep aid for other natural remedies, like the amino acid compounds 5-HTP and GABA (which promote relaxation and mood enhancement), plus natural herbs like passion flower, California poppy and lavender to help calm and sedate without the need for a prescription.

Everyone is trying to get better sleep today and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sound machines. But more and more people are adding CBD to their sleep checklist as well.

Another easy-to-take CBD product that actually helps with sleep, from our experience, is the TheraOne Sleep CBD Tincture. Along with USDA-certified organic CBD, the TheraOne tincture also contains organic lavender, organic
lemon balm oil and organic chamomile, which the company says is “designed to help encourage deeper, more restorative sleep.”

Start with a low dose. Sexton says a 2-milligram dose is a good place to start. If you’re new to THC, you might want to go lower. More might give you unwanted side effects. “You might wake up in the middle of the night paranoid with your mind racing,” Sexton says.

Sexton doesn’t suggest CBD as a sleep aid. She says it can have an “alerting” effect for some people. Here are some of her tips for how and when to use THC:

CDC: “Marijuana and Public Health.”

Is CBD Safe?

Ryan Vandrey, PhD, professor of psychiatry and behavioral sciences, Johns Hopkins University, Baltimore.

Michelle Sexton, ND (naturopathic doctor), assistant adjunct professor in the department of anesthesiology at the University of California, San Diego, helps people use cannabis to manage certain health conditions. She says those who use THC to ease pain often report longer sleep time. “They’re not waking as much,” she says.

If you’re one of the millions of people who have trouble sleeping, you may have considered a cannabis compound, such as CBD. Some say cannabis compounds are helpful, but more research is needed. And they might not be legal, depending on where you live. Look up the laws to know what’s allowed.

Use oral THC. Drop it in the back of your mouth and swallow. “I typically stick with the oral dose because of how long it lasts, and it comes on more slowly,” she says.