Want to try CBD oil, but not sure how much is too much? We have your guide (and a handy CBD dosage calculator) to help you figure out what is right for you. Reading a CBD product label can sometimes feel like reading a maths paper. With percentages, milligrams and millilitres in play, CBD strength is easily misunderstood. We break down the numbers so you can better understand what’s in each CBD product and how to make an informed choice. When we talk about strength of a CB CBD Dosage: How Much to Take for Pain, Anxiety & Sleep This article is going to blow the doors wide-open on dosing CBD. You’ll understand the ins and outs of dosing cannabidiol, learn how to
CBD Dosage Calculator: How Much CBD Should You Take
You’ve heard us talk about all of the great benefits CBD has to offer. Whether it’s chronic pain, anxiety, depression, sleep disorders, or other afflictions, many people are now turning to CBD products to relieve symptoms of their ailments. And better still, cannabis has started to become legal in many states (and all of Canada!), which means the government is listening to medical experts and is seeing the value and benefits of cannabis – including CBD.
But how much CBD is right for you? Is there such a thing as “too much” CBD? What happens if you take too much? While we aren’t medical experts, we can help answer some of these questions and provide you with a tool to get you started, even if you’re new to cannabis. If you have a medical prescription, remember to always follow your doctor’s recommended CBD dosage.
How Can I Find Out How Much CBD I Should Be Taking?
The right amount of CBD for you depends on a variety of factors. These factors include your weight, your age, the condition you’re looking to treat, the potency of the oil you’re using, your unique body chemistry, your tolerance to CBD, and more.
The best way to carefully discover the right dosage for you, is to start low, and increase until you feel the effects you’re looking to feel. Start with a very low dose, like 2 mg, and then increase it by 2-5 mg per dose until you feel the desired effects.
This calculator can help you find the approximate dose that may be right for you. It takes body weight and desired strength into consideration, which are key factors in determining a healthy dosage. Keep in mind that these suggested dosages are estimates. If you’ve never used CBD before, do not begin with the higher strength CBD dosage recommendation. Again, start low and grow the amount depending on how you feel.
Potency of the CBD oil you’re using is a huge factor in determining how much oil you should be taking. To determine the potency of the CBD oil you have, you need to take into account the bottle size in mL (ex. 30 ml), and the amount of CBD listed on the bottle (ex. 600 mg). The CBD in mg divided by the size of the bottle will give you your CBD potency in mg/ml. (Ex. 600 mg ÷ 30 ml = 20mg/ml). When you’ve worked out how potent the oil is, you can determine how much you need to get a specific dose. For example, if you want a dose of 20 mg CBD, take 1 ml of oil. If you want 10 mg, take half a dropper, and so on.
What Happens if I Take Too Much CBD?
While CBD is generally safe, there is a reason we’re telling you to start with a low dosage if you’ve never tried it before. Taking too much CBD for your body can result in five typical side effects: low blood pressure, dry mouth, diarrhea, loss of appetite, and tiredness. While these effects are short-term and only last while the CBD is in your system, it’s best to avoid them by taking it easy, and taking the time to work up to the dosage that’s right for you.
Try our Fusion CBD oils and find the one that’s right for you! We’re also here if you have any questions about our oils.
HOW TO UNDERSTAND CBD STRENGTH AND PRICE
Reading a CBD product label can sometimes feel like reading a maths paper. With percentages, milligrams and millilitres in play, CBD strength is easily misunderstood. We break down the numbers so you can better understand what’s in each CBD product and how to make an informed choice.
When we talk about strength of a CBD product, it’s about understanding how much Cannabidiol is included per volume. Determining strength can be a bit tricky and some product labels don’t make it easy to know exactly how strong a product is, or how potent a dose it provides.
When the CBD category first launched, CBD concentration was often shown in percentages, however the number of milligrams (mg) is the more important metric and typically refers to the total amount of cannabinoids in the product.
While there are many things to consider when purchasing CBD oil, understanding the strength of a product is important to be able to properly consider the price of a product as well as its efficacy, as you explore a CBD regime that works for you and your body.
CBD STRENGTH DECODED
Let’s say you’re looking at two bottles of CBD oil oral drops. One is a 10ml bottle which has 1000mg of CBD stated on the label, and the other is a 20ml bottle that is also stated as 1000mg.
Whilst both bottles contain the same overall amount of cannabinoids (1000mg), the bottles are two different strengths. In percentage terms, the 10ml bottle of CBD oil is 10% CBD and the 20ml bottle is 5% CBD, meaning that it will have half the amount of CBD per drop.
Understanding the strength per drop is helpful as this is how you will measure your dose:
- A 10ml bottle is equal to 200 drops so to calculate the mg per drop you divide the total CBD mg by number of drops.
- 1000mg / 200 drops (10ml) = 5mg CBD per drop.
- For the 20ml bottle you have 400 drops which means that each drop is equal to 2.5mg of CBD (the same amount of CBD has been diluted into a larger volume of carrier oil, so each drop contains less).
- The 10ml bottle is twice as strong, so you would need double the number of drops of the 20ml product to achieve the same dose.
We’ll chat CBD drops dosage in a separate story but recommendations on how many drops to take are included on each of our product pages and the FSA recently issued guidance of 70mg CBD max per day (approx. 28 drops of 5% CBD).
THE VALUE EQUATION
When comparing the price of products, you essentially want to know the price you are paying for each milligram of CBD, not the price per overall liquid amount. You should always follow a simple calculation when comparing different CBD products to get a true reflection of what you’re paying for. To get the ‘price per milligram of CBD’, simply divide the price by the amount of CBD mg:
DIVIDED BY CBD MG
= PRICE PER MG OF CBD
30ml CBD oil drops with 3000mg of CBD @ £140
0.05p per mg of CBD
30ml CBD oil drops with 600mg of CBD @£80
0.13p per mg of CBD
Bottle 1 may look more expensive to buy, but as the potency is higher, you have more CBD per drop and therefore a higher efficacy so you can use less drops of CBD oil for the same effect. With bottle 2 you’re actually paying double the price, even though it looks the opposite at first glance.
WHERE TO GET THE BEST QUALITY CBD
It can be confusing to know what CBD is good quality and what the strength of each bottle is. We recommend judging the strength of the CBD in mg and not percentage (%) – this is because when you purchase CBD, you are purchasing the amount of mg in a bottle. The difference with percentage is that you can have two 500mg bottles, for example, one in 30ml and one in 10ml – the amount of CBD in 10ml is the same as the 30ml but the 10ml has a 3x higher percentage. Yet, you are still only buying 500mg.
We have made it very easy to know the strength of the CBD you are purchasing by clearly displaying the number of mg in a bottle, not only that but our DAY DROPS are some of the strongest CBD oil drops in the UK.
DAY DROPS (500-6000mg)
From 0.05p per mg
Always read the ingredients label on CBD drops to check how the CBD is listed. Sometimes the % or mg of CBD listed within a product isn’t the pure CBD amount – it can refer to what is called a ‘CBD ingredient’ which itself could be a blend of CBD with another carrier i.e., a diluted down concentration of CBD.
Finding the right CBD products for you can feel overwhelming but don’t let the numbers deter you from jumping in and experiencing the restorative power of CBD oil. At APOTHEM we try and keep it as simple as possible. We only use 100% CBD isolate – the purest form of CBD available – stated in milligrams. We independently triple test each batch to ensure that the amount of CBD is accurate and that each batch of raw ingredient is 100% pure CBD isolate. This means, we can trust exactly what goes into each product, and so can you.
If you’re ever unsure and need a little help or personal recommendation, drop us a line at [email protected]
Explore our CBD for SLEEP , CBD for CALM , and CBD for RECOVERY collections now. First-time purchasers can save 15% with code WELCOME15 or shop our biggest sale ever now.
CBD Dosage: How Much to Take for Pain, Anxiety & Sleep
This article is going to blow the doors wide-open on dosing CBD.
You’ll understand the ins and outs of dosing cannabidiol, learn how to properly measure your CBD dose with different products, and learn the important differences between dosing CBD oil for different types of symptoms.
CBD Dosage: How Much CBD Oil Should I Take?
A one-size-fits-all dosage for CBD doesn’t exist. Even the FDA doesn’t provide a Recommended Daily Intake (RDI) for CBD.
In simple terms, CBD doesn’t have an official serving size.
CBD acts on 60 different molecular pathways, meaning it has a very complex relationship with the body and the brain. It’s difficult to come up with a definite dosage guideline that would help any person regardless of individual physiology.
Some CBD manufacturers give you their own dosage recommendations, but they do so to provide new users with a general point of reference. It’s impossible to tell if a specific dosage is the right amount for a given person because it doesn’t address a few critical variables — which I’m going to discuss below.
Important Considerations For Dosing CBD
Finding an effective CBD dosage may depend on the following factors:
- The potency of the product
- The bioavailability of the chosen product
- Your unique biochemistry
- Prior experience with CBD
- Your weight
- Your metabolism
- The severity of your condition
- Other medications you’re currently taking
Nick Jikomes, an esteemed neuroscientist, says:
“As our body undergoes physiological changes, so do cannabinoid receptors in the endocannabinoid system, which are directly linked to the effects produced by CBD.”
This means that your “best CBD dosage” can change throughout your life, so there will never be a universal or static amount that works for you.
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How to Calculate the Best CBD Dosage for Your Needs
There are steps you can take to find your ideal CBD dosage for your health goals. Let’s go over the process step by step.
1. Decide What Form of CBD to Use
Currently, the most common way to deliver CBD to your system is through CBD oil drops. They’re relatively easy to use and allow you to absorb CBD directly into the bloodstream as opposed to capsules and edibles.
However, pure CBD oil has a distinct earthy taste. Some find this flavor too harsh and somewhat bitter. If you don’t like the taste of CBD oils, something like a capsule, gummy, or vape oil may be a better option.
The above routes of administration are typically preferred by people who need fast relief from anxiety, stress, pain, or inflammation.
Other popular methods include CBD edibles, capsules, and topicals. Topicals are the better option if the area you’re trying to treat is on the skin, joints, or muscles.
Remember when I mentioned the importance of the chosen consumption method on your dosage regimen?
Here’s why it matters.
2. Check the Bioavailability of Your Product
Bioavailability refers to the percentage of ingested CBD that your body absorbs into the bloodstream.
Below you’ll find the bioavailability of 4 different delivery methods:
- CBD topicals:
- CBD capsules and edibles: 5-15%
- CBD Oil drops: 20-30%
- CBD vapes: ~56%
For example, if you consume 15 mg of CBD in oral drops, you’re going to end up with 4–6 times the amount of CBD in your body than you would with a capsule containing the same concentration.
The bioavailability of CBD topicals is measured at 0% because none of the CBD applied to the skin makes it to the bloodstream. Instead, CBD reaches the cannabinoid receptors in the skin and muscles.
3. Talk to a Physician
Before taking any CBD product, I advise you to consult with a physician. This is the best way to make sure the CBD or other supplements you’re taking won’t interfere with any medications you may be taking. It’s also the best way to rule out any major causes for your symptoms before starting supplementation.
4. Start With a Lower Dose than You Think You Need
Everybody has a different history with the use of certain substances, supplements, and medications. And since we’re all made differently, what works wonders for you, might not work for your friend — and vice versa.
The best way to determine your initial CBD dosage is to count it by your body weight. Experts recommend starting with 1–6 mg of CBD per pound. Low doses allow the user to monitor their body’s reaction more effectively.
This brings us to our last tip.
5. Gradually Increase the Dosage Until You Notice the Difference
Increasing the amount of CBD oil gradually is the best way to figure out the best CBD dosage.
I recommend lower CBD doses at first because if the dose is too high, it may trigger some unwanted effects, such as sleepiness, lowered blood pressure, lightheadedness, or diarrhea. Side-effects are a cue to dial your dose back to the last one that didn’t produce these effects.
On the other hand, if you continue to use a dosage that’s too low, you may not feel anything at all, so again — observation is key. Listen to your body, you’ll soon get a feel for how CBD works for you.
How to Measure Your CBD Oil Dosage
CBD oil drops come in dropper bottles. They’re easy to use and allow you to precisely measure out your serving of CBD.
All you need to do is squeeze the dropper so it draws the oil from the bottle, apply a few drops under the tongue, and hold it there for about 60 seconds. This way, CBD will absorb into the bloodstream through sublingual membranes under the tongue.
But how do you estimate your CBD oil dosage?
To answer this, you’ll need to know how much CBD a dropper holds. Typically, a dropper can carry 1 ml of liquid. If you know the total volume of your oil drops, you can do the math and calculate your CBD dosage using a simple formula.
[Total CBD in the bottle] ÷ [Number of milliliters in the bottle] = mg of CBD in a dropper.
For example, let’s say you have a 30 ml CBD oil that has 750 mg of CBD:
750 ÷ 30 = 25 mg of CBD per ml (per dropper)
How to Measure Your CBD Vape Oil Dosage
With CBD E-liquids, you’ll need to know how much CBD is in the product. As you vape your E-liquid throughout the day, watch the tank and see how long it will work without refilling.
Dosing vape oil is better using qualitative means. The effects appear much faster than from tinctures or edibles, so you can take little puffs at a time and wait about 5 minutes between another dose to see how it’s affecting you.
Once you start feeling the effects you’re looking for, this is your dose.
If you experience side effects, it means the dose is too high, so the next time you vape, useless.
Recommended CBD Dosage for Pain, Anxiety & Sleep
As mentioned, there are some general dosage guidelines for CBD that you can use for certain conditions. After studying CBD for several decades, scientists have finally created some kind of a framework for CBD dosage. This creates a relatively good point of reference for determining the effective amount of cannabidiol.
CBD Dosage for Anxiety
Most studies have investigated the use of CBD to treat social anxiety. One of the first studies, which was replicated many times since the initial publication, points to a dosage of 40 mg of sublingual CBD as an effective treatment for social anxiety. However, specific cases of anxiety disorders may call for an increase of up to 300 mg of CBD.
CBD Dosage for Different Levels of Pain
The optimal CBD dosage for people with chronic pain ranges between 2.5–20 mg of CBD when administered orally, alongside or without THC. Certain individuals may require higher doses, especially those with a greater body mass.
CBD Dosage to Improve Sleep Quality
CBD is known for its ability to reduce stress and anxiety and mitigate both pain and inflammation.
These factors are important when it comes to maintaining proper sleep quality, but there’s also one more benefit you should be aware of. At higher doses, CBD may induce sleepiness, allowing the user to fall asleep faster without experiencing the stream of racing thoughts.
Depending on the frequency and severity of your symptoms, you may need between 25–175 mg of CBD daily to combat them.
CBD Dosage: FAQ
1. Is CBD Safe?
Yes, CBD is generally considered safe for human consumption, with no signs of toxicity at doses as high as 1,500 mg daily.
2. Can CBD Get You High?
No, CBD doesn’t act on the cannabinoid receptors in the brain as THC does. Therefore, this cannabinoid is non-intoxicating — it can’t get you high.
3. Can You Overdose on CBD?
Overdosing on cannabinoids is impossible because cannabinoids don’t affect the brain stem are responsible for respiration.
4. Does CBD Oil Have Any Side Effects?
CBD has a relatively short list of side effects, most of which are considered minor. However, in high doses, CBD can produce an array of unwanted reactions, such as:
- Dry mouth
- Lowered blood pressure and heart rate
It’s a small price to pay compared to the list of side effects caused by prescription medications.
5. What’s the Best Way to Consume CBD?
If by “the best” you mean the most efficient, then oil tinctures or vaping products will be your best options. That’s because they offer higher bioavailability than capsules and edibles.
6. Should I Take Full-Spectrum CBD or Isolate?
If you’re not subject to periodical drug tests at work, I would recommend a full-spectrum product because of something called the “entourage effect.” This term describes the synergy between all active ingredients in cannabis, including cannabinoids other than CBD and THC, terpenes, and other plant compounds. They’re believed to require less CBD than pure isolate to produce similar effects.
7. Can I Give CBD to My Dog or Cat?
Hemp-derived CBD products are safe for pets because they contain little to no THC, the intoxicating compound that produces toxicity in animals. Pets can benefit from CBD in similarly to humans.
Final Thoughts: What’s Your Optimal CBD Dosage?
The ideal CBD dosage that would work for everyone doesn’t exist. The nature of cannabidiol is very complex — so is the cannabis plant — and there are too many outside variables that can influence CBD’s absorption.
The potency of your product, its bioavailability, your weight, the severity of the condition, cannabinoid spectrum — they all matter.
You can use some general dosage guidelines for specific conditions, but always make sure you treat it as a point of reference, not the one and the only way to dose CBD.
So, what’s the best way to figure out the ideal CBD dosage?
Start low and gradually go up with the dosage until you experience the desired effects. The way you react to CBD can change over time, so you need to monitor the effects throughout your supplementation.
You should also ask a physician who’s experienced in using CBD or hemp extracts with patients to get professional guidance.
What CBD dosage is best for you? How much do you take daily? Let me know in the comments below!
Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.
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