Self-experimentation generally isn’t recommended when it comes to drugs, but CBD’s benign nature invites it.
Surely, waking up with a racing heart and temples slick with lavender-scented sweat counts as forced interaction. But I had to accept that my hunch about CBD oil and nightmares would have to remain just that. The data to support it just doesn’t exist.
Alertness is not what you want from a sleep aid. But that’s not to say that CBD products can’t help you sleep. When they do, it could be the CBD-adjacent compounds in those products, not the CBD, that is helping you nod off.
CBD and Sleep
To me, CBD was a new drug as well as an OTC sleep aid, so it made sense that it might trigger vivid nightmares. But Dr. Moran Cerf, an expert on the biology of dreams and a professor of neuroscience and business at Northwestern University’s Kellogg School of Management, cautioned me not to put too much stock in the narratives they remember from their dreams, no matter how genuine they seemed.
“They don’t exactly know what’s in there. They oftentimes have to experiment, and that’s just the nature of using cannabis,” Vigil says about his patients. “Nobody really gets the same product twice. You have to engage in this trial and error, which is a fundamentally different process to what patients are used to, where we’re directed by our providers to take a certain dosage a certain time of day, and so forth.”
CBD isolate is a compound that’s further purified from CBD extract, which is what’s often sold in shops and added to foods, says Russo.
Sometimes labeled “full-spectrum CBD,” extracts can contain several other compounds derived from hemp in addition to CBD. Sometimes it has a bit of THC, but not enough to get you high, at no more than 0.3 percent.
Thus, if you want to learn how to lucid dream, your brain should be not too awake and not too asleep – between Alpha and Theta waves. And that’s exactly what binaural beats can help you to achieve.
Which one of the two Lull VS Casper should you pick? Find out the answer here!
You should meditate in a dark, quiet room just before going to sleep. Listen to your breathing, focus on yourself, clear your mind and relax. You should aim for a quiet, comfortable state to shift into a lucid dream.
Listen to Binaural Beats
2. Jirakittayakorn N, Wongsawat Y.: 'The brain responses to different frequencies of binaural beat sounds on QEEG at cortical level.'
First of all, you should set your bedroom environment, get a comfortable mattress, make it dark and cool to prepare yourself for dreaming. Then you should get a journal or mobile app where you will write down everything that you remember from your dreams, including sight, feelings, and other important aspects.
Also, people who have a lack of self-confidence and experience anxiety can practice lucid dreams to solve these psychological problems by engaging with other people and imagining themselves in different situations. During such dreams, people can see that there’s absolutely nothing to be afraid of, and they can act likewise in real-life situations.
If you don’t want to keep a journal while you’re learning how to lucid dream, then you can download alternative apps to your mobile phone. This way, later on, you will be able to easily search through your notes, looking for repeating symbols, feelings, people, visions, and so on. It will allow you to start recognizing the patterns of your dreams, which is the very first step of learning how to have a lucid dream.
What to make of these different results?
In this article, we touch briefly on the existing evidence about CBD’s effect on dreams, and then let her tell her story.
Experiment 2: moderate dose
So, now comes the question: what effect does CBD have on the dreams of someone who is a skilled lucid dreamer? We tried to answer this with our experiment below.
On the first night I took 5 drops of oil, which came out to about 12mg of CBD. At this dosage, I didn’t notice any significant changes in my ability to control my dreams. I felt that my dreams were more a recorded movie that I was being forced to watch, like a movie comprised of incoherent scenes put in an incorrect order that didn’t have a flow or make sense, kind of like the scenes in the movie “Memento.”
Perhaps a better way to explain this is that in my dream I felt like a marionette being moved not of my own will, and at spontaneous moments I was able to make my own movements, and only briefly. Simply put, I could control a small fraction of what I was doing.