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She looked at Li Zian, and the beauty of the prosperous age under the firelight was really seductive.Lord Coach, will you climb into my blanket while I m asleep and do such unkind things to me Li Zian Would you A Diao again ask.Li Zian shook his head No, stop thinking nonsense, go to sleep.A Diao pursed the corners of his mouth I don t know why, recently I always feel that you have done something unkind to me, but I just want to I can t get up.Li Zixin looked down, looking down at the book.He was actually quite depressed in his heart.He was the victim of the drug driving incident in Mohu.What is he guilty of I slept, I really slept.A Diao said.Li Zian gave her a roll of eyes Just go to sleep, there is so much nonsense.You are not allowed to do anything sneaky while I am asleep.Li Zian You must come here.
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You control the Qingzong, build the Golden Crow Alliance with me, and let us accomplish this mission together, isn t that bad Ye Bai does cbd gummies help stop smoking Ling and Ye Heiling had smiles on their faces, this time they were really moved.Li Zian suddenly knelt down on one knee and held two bouquets of flowers above his head Two fairies, I implore you again to accept Best Cbd Gummies For Sleep Reddit my heart and create a beautiful world with me.Ye Bailing rolled his eyes and said, You This mouth is to coax people, and it is obvious that he wants to trick our sisters into marrying you, but he said a lot of nice things.She said so, but she reached out and took a bunch of fairy flowers from Li Zian s hand.Ye Heiling also scolded Just propose, and tell us so many great truths.Really, my dad doesn t have as many great truths as you.Li Zian Ye Heiling also took from Li Zian s hands.
I turn one eye away from things, and sometimes I will send someone to help when I encounter something he can t kill, because I need him to become a saint, and I want to get his way of heaven.Opening the door to the Tianshan Mountains is the fruit of cultivation., Guitian picked that fruit, but she was the one who ate that fruit.She has done this kind of thing once, and naturally knows how botantical farms cbd gummies to do it.I killed him that night, and I also destroyed his body, destroyed his primordial spirit, and did true bliss cbd gummies review not give him a chance to be reincarnated.The Empress s eyes flashed 250 mg hemp cbd gummies fiercely.The familiar empress is back.Li Zi looked at her quietly and listened to her words.The Empress suddenly burst out laughing But do you know, his way of heaven, his way of heaven What is it Li Zian finally couldn t help but ask.
Ye Bailing and Ye Heiling looked at each other, and the eyes of the sisters were both shining with the divine light of wisdom.Sure enough However, the two sisters did not feel any discomfort when hearing such a truth in their ears.There has never been love for no reason in this world.If they were not the famous fairies of Qingzong, would the who owns kenai farms cbd gummies man in front of them marry them Li Zian added You also proposed to me the idea of establishing the Golden Crow Alliance.This is God s will.This world has been suffering for a long time.The weak sects fought each other, but they were defeated one by one by the Guiyuan Sect.The people were displaced and starved to death.All over the earth.I am a saint, save the people of Limin from water and fire, and defend the peace of the heavens.These are my missions.
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Day 003 Eclipse said, with a little sadness in his eyes, and a little unwilling.The master has confirmed that the imperial princess really doesn t know how to chat.However, there is also a rare side, that is, she is telling the truth.In this world, it is said that a man s mouth is a coaxing ghost, but women are the most liars, and it is hard to deceive men.For example, he said that his brother was amazing, but his heart was full of contempt.He said that my husband has no clothes summer valley cbd gummies quit smoking to wear, but the wardrobe is full of her clothes.These words will make people uncomfortable, but Li Zian is very happy in his heart, he also smelled an unusual breath, he tentatively said Princess, if you don t want to get married, and you don t dare to go against the king s order, Best Cbd Gummies For Sleep Reddit:CBD Effect can we fake marriage 003 Eclipse said without even thinking about it No.
Li Zian nodded.A green light beam fell into the library, and the hole that had been hit on the roof just came in handy.This time, my aunt, Da Yueer and Bao Meisha also came down.As soon as he said that, Bao Meisha said, Brother in law, you can do business.I will go shopping with sunmed cbd gummies watermelon the goddess.Li Zian was a little speechless, but he hummed and agreed.Although Bao Meisha didn t say it, he could guess that it must have been the big mermaid who scoured the soldiers and pilots on the big helical plane.With money in his pocket, he wanted to go shopping and buy delicious food.This is what makes him incomprehensible, the clay figurine civilization has only two days left to live, and the two of you are still in the mood to go shopping But this also gave him a trigger.After Bao Meisha changed her aunt, Da Yueer left, he said to Professor Mutu Professor Mutu, I forgot to remind you one thing, don t tell people about these two things.
Ye Bailing also pouted Husband, you are really cruel.The strength you used to hit me was obviously stronger than when you hit your sister, you are biased.Li Zian It s also a fight to win or lose.But this is the daily life with the twin immortal wives.Ye Bailing and Ye Heiling have been fighting since childhood, and fighting for things has become a habit for them.If they don t fight for things one day, then Instead, it s not normal.His husband is naturally one of the things they are fighting for, and he never hemp cbd gummy tires of it.He still remembered very clearly that sometimes Ye Bailing was getting on his horse, and cbd gummy rings Best Cbd Gummies For Sleep Reddit his riding was rising, and the whip made a crackling sound.Ye Heiling ran over, pushed Ye Bailing off the horse, grabbed the whip, and rode the horse that her sister had ridden.Also, sometimes Ye Heiling was eating a bunch of candied haws with relish, but Ye Bailing ran over, grabbed Ye Heiling s candied haws, and swallowed them in one bite.
, you can still start the robot production line of Tianren, you are really excellent, very amazing.A smile appeared on Longshan s face, Wangfu looked at Li Zian.Li Zian was electrocuted by this look, and his back was numb.He endured a strange feeling Well, I m here to talk to people, you go back first, and within an hour, I ll come to the riverside to find you.Okay.Ah, you come alone.Longshan said.Li Zian glanced at Sun Li.Sun Li followed and said, I m fine, I m not a light bulb, husband, you can go anyway.She pondered in her heart that when Li Zian left, she would go to Yu Meilin to report.Then I ll wait for you by the river.Longshan closed his eyes.The lights in the office flickered.Longshan opened his eyes with a confused expression on his face.He looked at Li Zian Master, just now what did I say The second thing.
Ordinary monsters, the demonic energy they exude is black and looks very evil, but the demonic energy emitted by this demon spear is golden, and the spear is wrapped in strands, giving people a feeling of raging flames Ye Qingtian was stunned for a moment Thisisn t this the gun of Li Zian s dog thief Li Zian is speechless here.Just call your name, what does it mean to add a dog thief gummy bears with cbd oil in them after it In fact, Ye Qingtian is not without reason at all.Back then, Li Zian made a riot at the Qingzong Immortal Palace by himself, killing the gummy bears cbd thc Qingzong people, destroying the immortal palace, stealing peaches, etc.His crimes were simply too numerous to describe Yan Ruoshui said This is Li Zian s demon spear, one tree, one world, and it is one of the nine keys.With this demon spear, let s go to Tianqiong City to find an opportunity to open the door.
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Sun Li reached out and patted Li Zian s cheek.Li Zian didn t move, he could actually end this farce at any time, get up and leave, but he didn t.On the one hand, he wanted to see what Sun Li would do, and on the other hand, it was a matter of decency.He had already entered the role of drunkenness.He suddenly got up and left the confused Section Chief Sun, which was inappropriate.No matter how you play your own play, you have to stick to it until the end of the play.This is the principle of being a master.Just when he was thinking about it, Sun Li suddenly reached out and pulled the zipper of his jacket.Squeak the sound is crisp.What kind of action movie is this bgm After the return of the great sage, he fought spider spirits again Chapter 1789 At this time, the master still had a chance to terminate, but he still did not take any remedial measures.
It takes money to spend, and a flying sword is worth a lot of money.Therefore, as the maid of the house, she must be loyal.My beloved wife makes sense.Li Zian followed and summoned a fist sized rock from the hillside beside the steps, held it in his hand, and glanced at the faces of the two beloved wives with expectant eyes, The two beloved wives, Can you No Wu Qingjian and An Feihua said in unison.What kind of a troubled couple is this No hair at all, not even the invisible.Li Zian s hair was too short to get caught on the stone.He didn t bother to cut his hair, so where can i buy vitafusion cbd gummies he just dripped a few drops of blood on the boulder highland cbd gummies stone, and then threw the stone at the gate of Ming Deng Palace.The stone hit the palace gate, and the few drops of holy blood also hit the palace gate.boom The overwhelming mana shock wave roared, and then slammed over the heads of the family of three.
Li Zian shrugged slightly.I ve been provoking discord, and you ve seen it.You re amazing.Pan Jinyue s eyes returned to Yaoying s body, and her tone was cold Say, what s the matter Bald Eagle said can cbd gummies kill you Best Cbd Gummies For Sleep Reddit The empress said that she has something important to discuss with the sect master, and specially asked me to come over and ask the sect master to go back.Go back and tell her., I will find her when I go back.Pan Jinyue said.Yes.The bald eagle didn t say much.After receiving the instructions, he returned to Dongtianmen and disappeared in a blink of an eye.Li Zian looked at Pan Jinyue So, you are the real body.Pan compare cbd gummies Jinyue also looked at Li Zian Did you change your mind and want to kill me Li Zian shook his head relieved cbd gummies At the beginning, I do have this idea, but I don t have it 1000 mg cbd gummies effect Best Cbd Gummies For Sleep Reddit anymore.Why Pan Jinyue asked.Li Zian said Because I found out that you are not so smart, and you are not a threat to me.
So, what are the how long will 3 cbd gummies stay in system conditions for passing the border At this moment, this question came out of his mind again, pure cbd gummies australia but it only flashed for a while, and he did not think further.Now is not the time to think about things.Lie Yi and Pan Jinyue wanted to kill him with best cbd sleep gummies Best Cbd Gummies For Sleep Reddit a knife, and he was the kind of quick tempered person who would take revenge on the spot.Hehehe Lie Yi smiled calmly, and then bowed to Li Zian, Li Zian, gummi bears in 250 mg cbd it was a misunderstanding just now.Li Zian smiled I didn t expect it to be a misunderstanding, I I thought you were killing people with a knife, and even cut off my head with your battle axe.Lie Yi said, How could it be We managed to enter this holy market with great difficulty.We natural solutions cbd gummies are people on the same boat, how could I kill someone with a knife When he spoke, the Liyi people had already arrived at Pan Jinyue s side.
The vague energy body standing in the middle was 002 Xingyao.From what I learned from 003 Eclipse, 002 Xingyao is a third level evolution like her, but hempworx cbd gummies it is stronger than her.This can also be seen from the ambiguity of 002 Xingyao s energy body.The more powerful the energy body, the blurrier it becomes, and Best Cbd Gummies For Sleep Reddit there is no place to ask what scientific principle this is.001 Dark Night has reached the fourth level of evolution, and his energy body is like the shape of a star.The ultimate evolution of the Star Predator is Level 5, and there is no way to fun gummies cbd Best Cbd Gummies For Sleep Reddit know what that is like.Suddenly, a ball of energy light flew out directly from the window of the Invincible best lab tested cbd gummies bridge, and in the blink of an eye, it arrived outside the energy shield of Tianzhou.The speed was so koi cbd gummies dosage chart fast that Li Zian didn t strongest edible cbd gummies see diamond cbd relax gummies syntethic clearly that it was his uncle 002 Xingyao until the group of energy light stopped.
The man stepped on seven colored clouds and covered the sky with stars, and he became the most beautiful boy in the world as soon as he appeared.Millions of soldiers and civilians rushed to celebrate, and the atmosphere was even more lively than the festival.Narcissus Palace.The hall was crowded with people, all of them important leaders and generals of the Golden Crow League, as well as the returning Dazezong civil and military officials.Everyone looked at Li Zian, waiting for him to announce the most important news.Especially the five golden flowers on the flag of the Golden Crow League, their garden of life cbd gummies Best Cbd Gummies For Sleep Reddit eyes were also focused on Li Zian, and their eyes were full of anticipation.Li Zian knew what everyone in the hall was expecting, which made him feel a little sad.However, he still said can dogs eat cbd gummys The Empress is dead.
But life should not only have strategy, but also life and love.In terms of life, his choice is worthwhile.If nothing else, he just hemp taffy cbd gummies discovered the secret of how to distinguish between Ye Bailing and Ye Heiling sisters, which is a great achievement.It is estimated that the Empress army has reached Houtu City, which is on the other side of Dongtianmen, and is the Qingzong s boundary.I don t know if she wants to fight or talk this time.The leader of the Golden Lotus Sect probably wanted to If you want the ninth door stone, there is also the Master Kongjing.And the Empress, in addition to what the leader of the Golden Lotus Sect wants, she also wants the territory of Qingzong and my life.Li Zian analyzed this cbd edibles gummies Best Cbd Gummies For Sleep Reddit in his heart.The brain nourished by love is sober and easy to use.My son in law.A crisp voice came.
, I can t take off any more, I wonder what the king sees them for Li Zian said Of course I will take you out, I have already repaired one, but the magic array of the bridge is lacking, so I need to see the complete ship.The bridge.Hong Mao er looked sad I have several Lingming ships here, but the bridge is not complete.At this time, Fairy Fox said Master, there are many ships here, I think probably not.If the same place is damaged, we will go to see each ship, and maybe we will be able to piece together a complete bridge formation.Li Zian s eyes lit up, and he said with a smile Xian Gu, this method is good, we will do it here.Go and have a look.Hu Xian Gu lowered her voice Master, my method is so good, what are you rewarding me for Li Zian I want to eat candied gourd.Hu Xian Gu said, and then added another sentence cbd gummies hemp extract , Baked in salt.
Chapter 1875 Diligent Workers The blue sea is all water, and the light of the stars can only render part of the waves, just gilded.Tianzhou plunged into the southern waters and sank quickly, but stopped when it reached 200 meters.Li Zian said, Lili, I ll accompany cbd plus gold gummies you to try.Sun Li nodded.This is the request she made early in the morning.She also wants to go to Big Fish City and visit the cave where Bao Meisha lives.Brother in law, I m going too.Bao Meisha said.Li Zian said with a smile I didn t ask you, because this is your home, and your sister is visiting your house, of course you have to lead the way.A sweet smile appeared on Bao Meisha s face Mmmm Li Zixin sighed inwardly.It s okay, what are you doing A minute later, the three went into the water.Li Zian was very worried about Sun Li, because even the depth of 200 meters was beyond the limit of human beings.
However, he did not give up.The immortal island in the East China Sea is named Penglai, and there pure potent relax cbd gummies is a hidden treasure in Tianshan.Li Zian read out the verse on the treasure map and began to ponder again.The focus is still on the phrase far away from the Tianshan Mountains and hidden by God.His understanding is that there cbd gummies review are two possibilities.The first possibility is the direction corresponding to the Tianshan Mountain, and the second possibility is the time, which means that the divine treasure will appear diamond cbd gummy crocs 250x extreme strength or open when the Tianshan Mountain comes.In fact, when he first saw these two lines of poetry, he understood it like this, and there was no change.Maybe, I misunderstood it, how long do cbd gummies take to affect and it doesn t mean that at all, but if it s not these two possibilities, what does it mean Li Zian s head was big.
If someone else comes, it is still, and it is impossible to see the movement at all.There were still more than ten or twenty seconds left, and it would be a bit boring to stand and wait.Li Zian glanced at his aunts, Da Yueer and Bao Meisha, and cbd gummy worms fredericks spa suddenly remembered the dissatisfaction accumulated along the way.He threw the gun and waved his hand.It was just a slap on the chassis of Gu Shi Da Yue er, and then another slap on Bao Meisha s chassis.At this time, the guns that he threw out were still suspended in the void, and only dropped a Best Cbd Gummies For Sleep Reddit:CBD Effect few millimeters.He opened his arms to embrace the short guns in his arms, and used the head of a gun to hold the small guns in his arms.A still flying bullet stabbed up a little.Time is up.clap clap The first thing that appeared was the sound of hitting the chassis twice, followed by the sound of the bullet whizzing away.
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RS Recommends: How Do These CBD Products Help With Sleep?
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
Everyone is trying to get better sleep today and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sound machines. But more and more people are adding CBD to their sleep checklist as well.
When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.
“I used to have trouble with sleep,” Barker tells Rolling Stone, “and I would take a ton of melatonin, valerian tea, Tylenol PM, or Nyquil,” he admits, “but CBD was like the best kind of result that I got.”
The immediate benefits that Barker found with CBD led him to create Barker Wellness, a new line of cannabinoid-infused products that includes a unique CBD tincture for sleep. While CBD is not a medically-approved solution for sleep, experts say a little CBD could go a long towards promoting more soothing, stress-free slumber.
How Does CBD Work for Sleep?
“CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-rebranded company that now includes the popular Theragun percussion devices as well as a line of lotions and tinctures for recovery and relief. “Researchers have found that CBD, found naturally in the hemp plant, interacts with ECS receptors throughout the body much like molecules the body naturally produces.”
From (CBD) Pillows to White Noise Machines, Here Are 13 Ways to Get Better Sleep
The Best Pillows for Your Sleeping Style
Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.
“Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything,” adds Jay Hartenbach, CEO of CBD brand Medterra. “If your cortisol levels are elevated, it can keep you awake. CBD is thought to decrease this and keep your body in a homeostasis state.”
If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. “CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues,” Hartenbach says. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. If your body lacks restful sleep, so does your immunity.”
Will CBD for Sleep Make You Drowsy or High?
The best CBD for sleep is designed to help you ease into slumber — not knock you out. And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.”
If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Many brands also have flavorless CBD oils (or “CBD tinctures”), which come out of a dropper, letting you control exactly how much you want to take. Wersland’s suggestion: start small and then see how the tincture affects you. “If you’d like to take one full dropper that’s 33mg of full-spectrum CBD you can,” he says, “or you can take a ¼ of a dropper which is about 8mg of CBD.”
Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues.
What is the Best CBD for Sleep?
If you’re looking to try out CBD products for sleep, we’re rounded up some of our favorite options below. These have all been tested by our editors for ease of use and efficacy, though CBD will affect everyone differently. All the products on our list have also been tested by independent third-party labs for quality assurance and safety but you should read the ingredient list and labels before using to find the right products for your needs.
1. evn Sleep Powder
If you’re used to a warm drink before bed to calm you down, evn’s Sleep Powder will help you ease your way into some Zzz’s. Each serving (about a spoonful) contains 20mg of full spectrum CBD which you blend into milk (of any kind), tea or hot water about 30 minutes before you go to bed.
Not only is the hemp organically-sourced and lab-tested, but the powder also has a “sleep-enhancing” blend of magnesium, passionflower, L-theanine, melatonin, vitamins, and minerals to give you a deeper sleep that you wake up from feeling refreshed instead of zonked. If you don’t want the “grassy” taste of a CBD oil right before you knock out, evn’s Sleep Powder has a pleasant cocoa flavor that tastes more like a pre-bed treat than a medicinal tincture. While it can take have an effective boost to your sleep quality after one night, evn recommends trying it for 2-3 nights to get the best rest possible.
BONUS: Use coupon code ROLLINGSTONE20 for 20% off your order at Evn-CBD.com.
2. Cornbread Hemp AM/PM CBD Oil Bundle
One of the easiest ways to get into CBD is with this AM/PM CBD oil bundle from Cornbread Hemp. Take a drop or two of the Distilled CBD Oil in the morning to start your day, and chill out at night with the Whole Flower CBD Oil. To use: place a few drops under your tongue and hold for 30 seconds before swallowing, or mix a few drops into a glass of water or your bedtime tea (it’s virtually tasteless and it dissolves easily).
Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).
BONUS: Use coupon code RS20 for 20% off your purchase at CornbreadHemp.com.
3. Prima Sleep Tight Soft Gels
Take one or two of these Prime Soft Gels before bed each night as part of your wind down routine. In our experience, the easy-to-swallow capsules have worked wonders in helping us fall asleep faster — and stay asleep without waking up in the middle of the night.
While other CBD blends for sleep use melatonin to help you doze off, Prima’s formula is melatonin-free, swapping the popular sleep aid for other natural remedies, like the amino acid compounds 5-HTP and GABA (which promote relaxation and mood enhancement), plus natural herbs like passion flower, California poppy and lavender to help calm and sedate without the need for a prescription.
We woke up feeling less groggy too and the CBD capsules don’t give you that intoxicated feeling you get from cheaper generic CBD brands.
4. Sunday Scaries “Side Piece” Bundle
If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries’ “Side Piece” bundle is one of the easiest and least intimidating ways to get into a CBD routine. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Typically $98 when you buy each item separately, the bundle gets you both for just $43 right now (a $55 savings).
Aside from being an incredible value, both the gummies and tincture have rave reviews online. Start with one gummy (10mg of CBD) after work, while you’re watching a movie, or when you want to zone out while doing chores or housework on the weekend. The CBD tincture, meantime, can go directly under the tongue, or in your tea, water, mixed into a smoothie or even mixed into your favorite lotion. Sunday Scaries also recommends trying a few drops of the CBD oil in your bath to help you relax. One bottle for the day and one bottle for night – your CBD routine just got a whole lot easier.
5. Charlotte’s Web CBD Gummies: Sleep
We’re big fans of these raspberry-flavored CBD gummies from Charlotte’s Web, which has helped us ease into sleep with less tossing and turning (or anxious thoughts). Each gummy contains 10mg of CBD, along with other natural sleep aids like 3mg of melatonin. We’ve found that these work fast, so take them just before bed (like 15-20 minutes before you hit the sack).
Each pack contains 30 servings. Not sure how your body will react? We started by taking half a gummy, before slowly graduating to taking the full piece.
6. Terravita Sleep CBD Capsules
If you prefer the ease of a capsule, we like Terravita’s Sleep CBD Capsules. These easy-to-swallow capsules include a broad spectrum hemp extract that contains 30mg of broad spectrum CBD (that’s also THC-free).
In addition to the hemp extracts, these capsules contain natural ingredients like L-Theanine (for stress), Valerian root (to fall asleep faster), melatonin (to help regulate the sleep cycle) and chamomile (which helps you get deeper sleep). Because this comes in a capsule format (rather than say, an edible or tincture), it can be great if you’re looking for a natural sleep aid, but hate the “grassy” flavor of traditional gummies.
Each order gets you 15 capsules. Take one at night about 30-45 minutes before bed. You can increase dosage to two capsules per day if you need something stronger.
7. Barker Wellness Sleep Tincture
Travis Barker’s new CBD line includes this easy-to-take sleep tincture. The unique formula combines CBD and CBN (another naturally occurring cannabinol said to help with insomnia), along with melatonin and gamma-aminobutyric acid (GABA), an amino acid believed to have stress-relieving properties. Take half a dropper to start and put it under your tongue or dissolve the drops into water. In our experience, we’ve found that a full drop under the tongue works best, though it takes an hour or so before you start feeling sleepy, so time it accordingly.
8. Zolt “Dreamy” Drink Mix
Nothing helps you unwind and get ready for bed quite like a hot, soothing drink, which is why we like these “Dreamy Mixie Sticks” from Zolt. Essentially a drink mix with CBD, each individually-wrapped pack contains 20mg of Kentucky-grown hemp, 3mg of melatonin and adaptogens (think aswagandha to help you de-stress). Natural honey, lemon and orange gives this a light citrusy flavor.
To use: pour one stick into about 8oz. of water. We like taking it with hot water about 20-30 minutes before bed. Prefer a more refreshing treat before you sleep? The Zolt drink mix blends easily into cold water too.
9. TheraOne Sleep CBD Tincture
Another easy-to-take CBD product that actually helps with sleep, from our experience, is the TheraOne Sleep CBD Tincture. Along with USDA-certified organic CBD, the TheraOne tincture also contains organic lavender, organic
lemon balm oil and organic chamomile, which the company says is “designed to help encourage deeper, more restorative sleep.”
TheraOne also touts its unique “Biosorb technology,” which it says can help increase the effectiveness of the CBD, so you can fall asleep faster — and stay sleeping more soundly.
To use: take one full dropper under the tongue, which delivers 33mg of CBD. You can also start with half a dropper to see how the formula affects you. Each bottle contains about 30 full servings.
Want the full-body experience? Get Therabody’s exclusive “Better Sleep Set,” which includes the Theragun Elite Smart Percussive Therapy device (a.k.a. a massage gun), soothing CBD Massage Oil, and a bottle of the TheraOne Sleep CBD Tincture. This all-in-one set is available for $574 at Theragun.com. It makes a great gift idea too.
10. CBDFX CBD Gummies with Melatonin for Sleep
These CBD gummies are the easiest options on our list to take, and the least-intimidating way to get into CBD for sleep. Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid. The company says the addition of magnesium helps to promote calmness.
Each serving of two gummies contains 50mg of broad spectrum CBD. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. A bonus: they actually taste pretty good too.
11. cbdMD Bath Bombs
A relaxing bath is always a good way to destress before bed, and many companies are now making CBD bath bombs for sleep. This one, from cbdMD, is made from a mix of USA-sourced hemp CBD and calming essential oils like frankincense, lavender, eucalyptus. The addition of epsom salts adds further restorative benefits.
This multi-pack contains six bath bombs in different colors and scents. Get 100mg of CBD per bath bomb. The effects of this are mild, so you’ll want to throw the entire CBD bomb in the water and let it slowly dissolve.
12. Terravita Sleep Better Bundle
Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).
This set gets you a CBD bath soak to help with relaxation and recovery after a long day; a sleep CBD tincture to help you wind down; and a bottle of sleep CBD capsules that the company says promotes better sleep.
Use each item separately or as part of your nightly wellness routine. You’ll want to start with 3-4 scoops of the CBD bath soak and let it dissolve in warm water before getting in the bath. We like using it after a workout or travel, to help detox the body. For the tincture, take one full dropper and hold under your tongue for 30-60 seconds. The recommended dosage for the capsules, meantime, is one capsule, about 30-45 minutes before bed.
13. NuLeaf Naturals Full-Spectrum CBN Oil
Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.
This bottle contains 60 servings of CBN oil – about 30mg per dropper. Start with half a dropper to see if you feel sleepy; gradually increase to a full dropper for maximum effect.