A simple internet search will reveal the numerous types of CBD products available on the market. You could choose from a wide variety of oils, capsules, tinctures, gummies, ointments, and beverages containing CBD.
With or without food?
Taking your CBD supplements might be necessary for specific conditions such as chronic pain. If you do not want to take your CBD daily, that is fine too. For instance, if you take CBD to deal with post-workout soreness, you might not want to commit to daily intake. You could decide to limit your CBD use to when necessary to maintain optimal effectiveness.
How to Take CBD
If you are on prescription CBD medication, you will have to follow your doctor’s orders. However, if you are using alternative CBD products consider starting with a low dose and increasing it as you get more comfortable.
If you are on prescription CBD medication, your doctor could increase your doses. Your diagnosis and response to current therapies help your doctor make such decisions about your dosing.
The type of CBD product you are on also affects how much you are taking. CBD concentration in various forms of CBD product varies, for instance, you could get tinctures, capsules, gummies, or oils.
Let us find out.
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
Check out our guide to CBD dosages for detailed advice.
Should I Refrigerate CBD Oil?
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.
Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.
Taking CBD with food may help to increase the bioavailability—or absorption—of the cannabinoid. As a fat-soluble molecule, CBD readily binds to lipids. Natural fats are found in many different foods, meaning you’re likely to boost the absorption rate of CBD when you take it with a bite to eat. Some users like to take CBD before or after a hearty meal. Others prefer to compound their CBD absorption with a light snack.
Just like there is no perfect time of day to take CBD, there is no perfect schedule that works for everyone either. Some prefer to take it daily to perpetuate regular CBD levels in their bodies. Others prefer to take it as needed so it maintains its effectiveness in treating certain conditions. It all depends on your body and what you’re taking it for.
SHOULD I TAKE CBD WITH FOOD?
Anecdotal accounts of both professional and amateur athletes taking CBD before and after performing are growing exponentially. This surge in CBD use can be partially attributed to the World Anti-Doping Agency’s landmark decision to remove CBD from its list of prohibited substances in 2018. Due to CBD’s lack of psychotropic or performance-enhancing qualities, the Agency did not feel the need to lump the cannabinoid in with THC-rich, psychotropic cannabis—which is still prohibited. This means that athletes in the NFL, Olympics, UFC, and many other major sports leagues can use CBD before and after training and events.
There is not a lot of comprehensive clinical research on the use of CBD in sport, but scientists and consumers are intrigued nonetheless. Given the role of the endocannabinoid system in mediating physiological functions  related to sleep, energy, coordination, metabolism, and much more, it’s worth exploring if exogenous cannabinoids like CBD can influence this system to benefit athletes. With the nervousness and restlessness experienced by many athletes before sporting events, and the sore muscles, inflammation, and exhaustion that follow, there is a widespread desire for any substance that may help with these issues.
What most people are curious about is how much CBD they should be taking, how often they should take it, and whether or not there is an optimal time of day for it. Typically, all these questions can be answered by the statement “whatever works best for you”. But in this article, we’ll go over—in greater detail—why CBD is a substance that’s so beautifully tailored to each individual.