CBD Oil For Sleep

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If you have trouble sleeping, these different CBD oils could have you snoozing the night away in no time — see all Thinking about trying CBD or other cannabis compound to help you sleep? Here’s what you need to know. 7 Best CBD for Sleep Brands Identifying the best CBD for sleep issues is a process that requires careful attention. Not all CBD oil products are formulated to help with sleep so to find the top

Best CBD Oil For Sleep: 10 Products That Will Finally Give You a Good Night’s Sleep

CBD oil might seem like a new product, but it has been passed down for generations as an effective tool to improve sleep, ease pain, and promote your well-being. Research has found that CBD oil for sleep is an excellent alternative to pharmaceuticals and over-the-counter sleep aids that are packed with chemicals and side effects.

If you’re ready to experience the benefits of full-spectrum CBD and other CBD products, here are the best products available on the market for your needs. We’ve done the hard work for you to sort through the CBD oils that claim to help with getting a full night of rest and are only sharing the best CBD oils that are backed by research, have undergone third-party testing, and are free from contaminants.

Best CBD Oil for Sleep: A Quick Buying Guide

  • Editor’s Pick best CBD for sleep: Slumber 3:1 Full Spectrum CBD & CBN Tincture
  • Runner-up and best for insomniacs: Green Roads Sweet Sleep CBD Oil
  • Best CBD Isolate: Zatural CBN 250 + CBD 2,500 Isolate Oil Tincture
  • Most Potent CBD Oil for Sleep: Joy Organics Tranquil Mint Organic Broad-Spectrum CBD Tincture
  • Best for stress relief: CBDfx CBD Oil Sleep Tincture
  • Best full-spectrum CBD oil: Just CBD Full-Spectrum CBD Tincture
  • Best organic CBD oil: Receptra Naturals Serious Rest + Chamomile Tincture
  • Best AM-PM CBD bundle: Cornbread Hemp AM-PM CBD Oil Bundle
  • Best cold-pressed CBD oil: Bloom Essential Calming Tincture
  • Best tasting CBD product: Sunday Scaries Big Spoon CBD Sleep Oil

Best CBD Oils for Sleep and Restless Nights

While it isn’t easy narrowing down all of the different options on the market, we did the heavy lifting for you to choose the best CBD oil for sleep options for you.

Editor’s Pick: Slumber 3:1 Full Spectrum CBD & CBN Tincture

Sleep matters. Millions of adults around the country can benefit from more self-care and slumber. Slumber was founded to directly address these needs. Unlike other companies that focus on a broad range of CBD types, Slumber focuses solely on what they’re best at—sleep products. All of the offerings are backed by their 30-day money-back guarantee, and they even offer trial packs so you can sample the product without committing to a month’s supply.

People are less likely to take and consistently use products that taste bad, even if they are beneficial to their health. Slumber uses natural, delicious flavors in all of its products, including vanilla blueberry gummies, dreamsicle tinctures, and sweet mint supplements. By using the best extraction methods instead of the fastest, the CBN in each Slumber product has as many therapeutic benefits as possible.

Features

The Slumber Full Spectrum CBD & CBN Tincture are available in a 30-day supply, and you can receive a 20% discount for subscribing and having them automatically delivered each month. As they are formulated with full spectrum CBD and CBN, you will get all of the benefits of the terpenes and

This oil is made from non-GMO and all natural ingredients. We chose this oil as our Editor’s Pick product for CBD sleep products because of how easy Slumber makes it to try out your best sleep. From three-day gummy or CBD oil trials to their 30-day money-back guarantee, Slumber really cares about you finding the best option.

Pros

  • Non-GMO ingredients
  • Third-party lab-tested
  • Made in the USA
  • Delicious Sweet Mint flavor
  • Non-habit forming

Cons

  • No other flavor options

What customers love

Slumber customers love all of their products, but the Full Spectrum CBD oil is a standout. Many oil enthusiasts specifically mention that Slumber products provide them with a great night of sleep without the grogginess that can occur the next morning from other cannabinoids or melatonin products. Some customers have even been able to reduce their dependence on other sleep aids as a result.

Shop Slumber 3:1 Full Spectrum CBD & CBN Tincture Now And Save 20% Off Your First Order With Code: usmagazine20

Runner-up and best for insomniacs: Green Roads Sweet Sleep CBD Oil

Our runner-up for the best CBD oil for sleep is from Green Roads. Green Roads was founded by a pharmacist with over 25 years of experience. They are one of the only CBD companies that are both pharmacist-founded and pharmacist-formulated. Due to the company’s background in the pharmaceutical industry, they are passionate about setting strict standards for quality and transparency, so you can feel confident about product quality.

Green Roads has a diverse range of products for both humans and their furry friends. They have targeted solutions for relaxation, sleep, muscle aches, arthritis pain, athletic performance, and pet care. Depending on your preference and the CBD strength you need, you can choose from topical ointments, CBD gummies, CBD sleep oil, nootropics, chocolate, and even CBD coffee!

Features

The Green Roads Sweet Sleep CBD Oil gets great results by combining CBD and CBN, two different cannabinoids, with a melatonin blend. The pairing of CBD and CBN tackles feelings of stress and anxiety while also promoting relaxation for a peaceful slumber. It comes in a convenient dropper, and the smallest bottle offers over two weeks of doses.

Every bottle of Sweet Sleep CBD Oil has a QR code on the box that you can scan to see the specific lab results for your batch. Many CBD oils for sleep use hemp seed oil as the carrier oil, but Green Roads also integrates MCT oil, which has proven health benefits for your body and brain. There is a touch of natural blueberry flavor to ease the strong taste of terpenes.

Pros

  • Pharmacist-founded and formulated
  • Broad-spectrum CBD
  • Independent lab testing
  • Loyalty program to earn discounts and free products
  • Manufactured in an FDA-compliant facility
  • Hemp grown in the United States

Cons

  • Most products contain CBD and CBN, so if you are looking for only CBD you will have a more limited range to choose from

What customers love

Green Roads has received over 30,000 five-star reviews over its years in business. Customers love how easy the Sweet Sleep CBD Oil is to use, and they notice increased relaxation when they lie down in bed.

Best CBD isolate: Zatural CBN 250 + CBD 2,500 Isolate Oil Tincture

Zatural was founded by a naturopathic doctor who wanted to find a solution for her many patients who struggled with anxiety, stress, and insomnia. The answer was CBD isolate. CBD isolate contains 0% THC, unlike other oils that contain under 0.3%. Zatural extracts its oils using a CO2 extraction procedure. This method creates an oil that is extremely pure and concentrated, and most batches require no processing.

Zatural focuses on CBD isolate oils, but they also offer gummies, edibles, soft gels, topical creams, and pet products to assist as many people as possible. Some products, like the CBD gummies, are broad-spectrum and full-spectrum so that you can benefit from the entourage effect.

Features

Zatural CBN 250 + CBD 2,500 Isolate Oil Tincture is a top seller and one of our favorite picks for CBD oil for sleep. Because it’s an isolate oil, you receive all of the benefits of CBD and CBN in their purest form without any additional additives. The product is third-party tested to ensure perfect quality.

CBD and CBN work together to relax your mind and help you sleep through the night without feeling drowsy in the morning. Because the product is so versatile and not only designed with snoozing in mind, Zatural Isolate Oil can decrease signs of inflammation and ease discomfort and sore muscles.

Pros

  • Free shipping in the US on orders over $5
  • Free products included with orders over $15
  • Subscription options to save 10-15% on recurring orders
  • Lab-tested
  • Made in the USA
  • Rewards program to save on future orders

Cons

  • While the oil is effective for sleep, it is not only designed with sleep in mind

What customers love

Many CBD products include broad-spectrum CBD and full-spectrum CBD, and customers love Zatural CBN and CBD Isolate Oil for only containing CBD with no outside additives. They also praise their fast shipping times and great customer service.

Most potent CBD oil for sleep: Joy Organics Tranquil Mint Organic Broad-Spectrum CBD Tincture

The CBD industry is filled with hundreds of companies, and only some are dedicated to premium CBD products that are backed by third-party lab testing, medical professionals, and those who also suffer from anxiety and insomnia. Instead of looking outward for pharmaceutical products, Joy Organics turned to nature for organic solutions.

Joy Organics knows that customers want options for how they consume CBD, so they have a comprehensive range of high-quality CBD products. The bestsellers include their full-spectrum soft gels, broad-spectrum soft gels, organic strawberry lemonade CBD gummies, and CBD tinctures in flavors like tropical sunrise, summer lemon, fresh lime, and tranquil mint.

Features

The Tranquil Mint CBD Tincture is formulated to make it easy to relax after you get home from a long day. The carrier oil used is organic extra-virgin olive oil, which is filled with phytonutrients that improve skin and tissue health, as well as organic hemp extract. USDA organic certification is not easy to receive, but this product proudly bears the label.

Joy Organics offers its CBD tincture in four different strengths and concentrations from 15 mg/serving to 75 mg/serving, which makes it great for both beginners and those with more CBD experience who are looking for higher dosages. It contains 0.0% THC and is pure and clean, with no extra additions.

Pros

  • Delicious mint taste
  • Vegan
  • Lab-tested
  • 20% discount for subscribing to regular deliveries
  • Free shipping over $50
  • Animal cruelty-free
  • 90-day satisfaction guarantee
  • Multiple strengths available

Cons

  • The oil does not contain other compounds that might promote sleep

What customers love

Customers keep coming back to Joy Organics for their CBD sleep oil because they consistently offer great sales and discounts that make high-quality products even more affordable. Because the tincture does not contain melatonin, buyers also like using it during the day to feel calm.

Best for stress relief: CBDfx CBD Oil Sleep Tincture

CBDfx cares about your sleep habits and overall wellness, which is why they designed a suite of products with broad-spectrum CBD that calms you down, high-quality CBN that helps you relax, and melatonin. They offer transparent lab test results on every product page, so you know exactly what you’re putting in your body.

When it comes to variety, CBDfx is a leader in the CBD industry. They offer countless products with full-spectrum CBD and THC, CBD isolate, and more. Options also include special CBD products with dogs and cats in mind too! If you’re interested in CBD drinks, edibles, gummies, bath bombs, and topicals that get real results, CBDfx is a great option.

Features

The CBDfx CBD Oil Sleep Tincture is a unique blend of substances known to improve relaxation, reduce anxiety, and lead to a better night of sleep. They go beyond the traditional high-quality CBD oil to also include terpenes associated with good slumber and CBN, which is a cannabinoid known for promoting body relaxation.

Pros

  • Available in three different strengths to suit your needs
  • Vegan and gluten-free
  • Free shipping on orders of $75 or more
  • Made in the USA
  • 60-day satisfaction guarantee
  • Cruelty-free

Cons

  • Only for nighttime use

What customers love

Many enthusiasts of CBDfx products mention that they get a restful night of sleep even when they have to get up in the middle of the night to check on their children or use the restroom. For most, it helps with falling asleep and also staying asleep.

Best full spectrum CBD oil: Just CBD Full Spectrum CBD Tincture

The founders of Just CBD were frustrated by how challenging it was to find simple, pure CBD products on the market. In response, they have gained a reputation for delicious products that only contain the benefits of CBD. Just CBD is a board member of the Florida Hemp Council, and they work with many other companies to advocate for the healing properties of hemp.

Just CBD has a CBD solution for every palate and need, including CBD gummies, CBD dog treats, bath bombs, vape cartridges, pain relief cream and gel, and childhood candy favorites for adults like sour candy ribbons.

If you want to consume a CBD sleep oil that is pure CBD with no additives other than the necessary carrier oil, Just CBD Full Spectrum CBD Tincture is a great option. The full-spectrum oil is formulated using cannabinoids and vegetable glycerin, which is only necessary to get the product from the dropper to your mouth.

There are eight different strengths available to choose from, so there is something for everyone. It’s unflavored if you enjoy the taste of terpenes, and if you don’t, you can easily place your dropperful into a drink or have it with your favorite foods to eliminate any aftertaste.

Pros

  • Kosher-grade ingredients
  • Lab test results
  • Friendly customer service
  • GMP-certified
  • Free shipping on orders over $35

Cons

  • No additional sleep-promoting compounds like melatonin

What customers love

Many buyers of Just CBD products appreciate how many strengths and concentrations they are available in. Just CBD also earned high marks for fast shipping time and customer service that always makes things right when issues pop up.

Best organic CBD oil: Receptra Naturals Serious Rest + Chamomile Tincture

Receptra Naturals is born and bred in Colorado. Everything from organic hemp farming to manufacturing takes place there, and the first time their CBD oils leave Colorado is when they head to your home. Every product they sell is third-party tested to ensure purity and efficacy. Receptra Naturals helps as many customers as possible through ailment-specific products for conditions like pain, stress, and insomnia.

The Receptra Naturals range includes bundles that allow you to try multiple products at once in addition to tinctures, capsules, topical creams, pet treats, and gummies. With delicious flavors like ginger peach and mountain strawberry, you can reap the therapeutic benefits of CBD without the harsh flavor.

The Receptra Naturals Serious Rest + Chamomile Tincture was designed for those in need of a high-powered sleep solution that is still completely natural and filled with organic ingredients. The customized blend includes valerian root for relaxation, MCT oil for healthy acids and fats, chamomile, CBD, and natural flavorings like vanilla and peppermint. For big relaxation without the side effects, this tincture is a great solution.

Pros

  • Free US shipping
  • Rewards program for discounts and free products
  • Organic hemp
  • Laboratory testing

Cons

  • Sleep oils are only available in one strength

What customers love

Buyers love Receptra Naturals products since they help them not only drift off to sleep but also stay asleep all night long. Many customers experience stress relief and improvement in their sleep quality, all without feeling groggy in the morning.

Best AM-PM CBD bundle: Cornbread Hemp AM-PM CBD Oil Bundle

As the name might suggest, Cornbread Hemp is founded and manufactured in the United States from fresh, high-quality Kentucky-grown hemp. Cornbread Hemp began after the founders realized there are not any Kentucky-based CBD companies producing full-spectrum CBD products that met their standards.

Over time, Cornbread Hemp has expanded to offer numerous full-spectrum CBD products including oils, capsules, gummies, topical lotions, and pet treats. Every product is handcrafted using the same quality hemp. Additionally, they only use the flower, so you don’t get any contaminants or fillers from plant stems, leaves, or stalks.

Features

This bundle of two oils comes in three different strength options, 375 mg, 750 mg, and 1,500 mg. This makes it a great option for anyone from beginners to those who have used CBD products in the past and are ready for a higher dosage. There are two unique options inside the Cornbread Hemp AM-PM CBD Oil Bundle, a distilled oil that relaxes you without making it hard to stay focused and a whole flower CBD oil that is packed with terpenes and 0.3% THC.

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Unlike other options on this list, this bundle will take care of you all day long through the two different oil blends. There are no additives in the whole flower CBD oil or the distilled oil, so you will get a therapeutic dosage of CBD without any other add-ins that you may or may not like.

Pros

  • USDA organic certified
  • 30-day money-back guarantee
  • Vegan and gluten-free
  • Non-GMO
  • No additives

Cons

  • No melatonin or other relaxants in the nighttime blend

What customers love

For discerning customers that want all-day CBD results, this Cornbread Hemp bundle is a huge winner. Customers love how effective the combination of the two is, as well as how it gives them an easygoing feeling from sunrise to sunset.

Best cold-pressed CBD oil: Bloom Essential Calming Tincture

Bloom Hemp is an innovative company dedicated to moving away from the standard methods of creating hemp oil products to design things that are packed with terpenes and that give customers real results. After being unable to find high-quality CBD oil to meet their needs, the founders started doing it themselves.

They prioritize testing and careful ingredient provenance so that you can trust all of their CBD products and know exactly what you are putting into your body. Depending on your preferred method of taking CBD, they offer gummies, tinctures, topical creams, soft gels, and concentrates. Every product receives the same rigorous testing behind the scenes, and you can view lab results online.

Features

The Bloom Essential Calming Tincture is a sleep essential for anyone who has trouble getting enough shut-eye or relaxing before turning in for the night. Instead of just containing CBD, the tincture is based from USDA organic certified hemp oil, hops, California poppy, and five different terpenes.

Doctors formulated the special blend to include not only high-quality CBD but additional compounds that are proven to help you calm down. The full-spectrum cold-pressed hemp oil at the base of the product is distilled in a method that preserves all of nature’s goodness, including omega fatty acids, iron, vitamin C, magnesium, and more.

Pros

  • Free shipping on all US orders
  • Money-back guarantee
  • Doctor-formulated
  • Cold-pressed hemp seed oil
  • Most products have USDA organic certification
  • Subscription options to save on regular deliveries

Cons

  • Only available in one formulation and CBD concentration

What customers love

Customers keep coming back to the Bloom Essential Calming Tincture because it is a natural alternative to other sleeping solutions. They specifically mention the great customer service and staff who can guide you through the purchasing process if you aren’t sure what form is best for your needs.

Best tasting CBD product: Sunday Scaries Big Spoon Tincture for Sleep with CBD + CBN

Sunday Scaries was founded to ease the stresses and anxieties we all face as part of our daily lives. The founders of the company sought to share what worked for them, high-quality CBD, with the world. To help as many people as possible, they focus on a limited range of products that are packed with the best CBD available.

Their CBD sleep oil, Big Spoon, is a top seller, along with their vegan CBD gummies, CBD candy, and CBD bath bombs. All products are third-party tested at independent laboratories to ensure their potency and safety.

Features

Big Spoon is different from other CBD oils for sleep because it is a proprietary blend of broad-spectrum CBD and other ingredients that are proven to increase relaxation and reduce insomnia. Beyond CBD, Big Spoon also includes CBN. CBN is a hemp-derived compound that soothes racing thoughts and anxiety.

In the sleep oil, Sunday Scaries also included the same lemon balm, chamomile, and valerian root that many consume in teas to increase relaxation and improve the quality of their sleep. The oil is flavored with a delectable creamy vanilla flavor that covers up the harsh taste of high-powered CBD. This makes it easy to consume sublingually or in a warm drink before bed.

Pros

  • Same-day shipping
  • 100% money-back guarantee
  • Lab-tested
  • 24/7 customer service
  • Vanilla flavor
  • Discounts for purchasing multiple bottles or subscribing

Cons

  • Only one option for strength

What customers love

This Sunday Scaries product is well-loved by reviewers thanks to the delicious vanilla cream taste that masks the potency of the terpenes it contains. Because it’s flavored, many customers enjoy mixing it into their cup of tea or cocoa for added versatility. Additionally, customers appreciate that Big Spoon includes other herbs and vitamins that improve relaxation.

How we chose our winners

Sleep is critical to your health and well-being, so we took our time when finding the perfect CBD oil for sleep. We take your trust seriously, and we weighed many different factors when creating this ranking. CBD products are not formally regulated by the government, so variations in testing, manufacturing, and packaging can dramatically impact the quality of the finished oil. Our rigorous standards protect you and your family while helping you get great sleep, and include:

  • Quality of the oil
  • Effectiveness of the CBD oil for sleep
  • Authentic customer reviews
  • Thorough testing
  • In-house verification of claims

We’re confident that you’ll have excellent experiences with the best CBD oil we recommend, as well as the other CBD products on this list.

How CBD oil helps you get a good night’s sleep

You’ve probably heard that CBD can help you sleep deeper, longer and undisturbed — but how exactly does that happen?

How CBD works

CBD has grown in popularity over the past few years, but it has been used for far longer to treat a variety of conditions, improve sleep, and increase relaxation. It works by interacting with numerous receptors in your body. For example, CBD interacts with the 5-HT1A receptor inside of your body. This receptor regulates serotonin levels. Serotonin is directly connected to your mood, and researchers think that interactions like these are what lead to increased relaxation and calm.

For broad-spectrum and full-spectrum CBD, the entourage effect is what makes these oils for sleep so powerful. Hemp plants contain many unique compounds with medicinal properties, and full-spectrum and broad-spectrum CBD contain the full power of terpenes and cannabinoids. These compounds work together to make you feel more relaxed and sleep better.

This process is known as the entourage effect because all pieces work together to get the best impact. CBD isolate does not contain these additional compounds, so you may miss out on some of the benefits.

The benefits of CBD

Many Americans turn to CBD as an alternative to harsher, chemical solutions to pain and sleep problems. Thanks to a wealth of studies and research, numerous benefits have been discovered, including:

A natural alternative

Many people find themselves relying on prescription sleeping pills and sleep aids that do lead to a full night of sleep but at the cost of feeling groggy and out of it the next day. CBD sleep oils are a safe and natural alternative. You can use CBD oil in conjunction with other natural sleep therapies to have a calm, restful night of relaxation.

What to look for in a CBD oil

Even high-quality CBD oils are created with different processing methods, testing standards, and regulations in mind. What should you look for when shopping for the best CBD oil for sleep?

Ingredients

If you’re looking specifically for CBD oil for sleep, ingredients matter. Some companies are purists and offer CBD isolate that is free from any additives. Others focus on promoting a better rest through a combination of ingredients, and they include natural additives like melatonin, chamomile, and lemon balm. The right combination of ingredients for you depends on exactly what you want out of your CBD.

Quality

The best CBD companies have a strong focus on locally-grown hemp that is processed in the United States. Plants grown nationally instead of internationally have more quality checks and must pass more rigorous testing before they are harvested and turned into CBD oil. As a result, the final oil is pure, clean, and safe.

Additionally, look for CBD products that undergo third-party lab testing. The lab testing process thoroughly examines the contents of the oil or gummy submitted for purity, THC levels, and any contaminants. Timely lab results should always be easy to access on a reputable company’s website.

Extraction method

CBD can be harvested from hemp plants in a variety of fashions, including using a solvent, olive oil extraction, steam distillation, and CO2 extraction. CO2 extraction is widely regarded as the purest method, as it does not involve solvents and is more environmentally friendly. The equipment used is innovative and the finished product contains no potentially-toxic contaminants.

Type of CBD

There are three common types of CBD used in sleep oils: CBD isolate, broad-spectrum CBD, and full-spectrum CBD. CBD isolate is the purest of the bunch, as it is only CBD oil without any other compounds like terpenes, melatonin, or herbs. Broad-spectrum CBD has cannabidiol as the base and includes other beneficial plant compounds to create the entourage effect without consuming THC.

Full-spectrum CBD oil is often considered the strongest and most effective for sleep, as you get everything that hemp plants contain. Full-spectrum products are packed with phytochemicals, healthy fats, terpenes, cannabinoids, CBD, and a very low amount of THC.

What to expect when taking CBD oil for sleep

Studies have shown that ingesting CBD before bed can improve the quality and duration of sleep, as well as lower anxiety to help with relaxation. When taking CBD oil before you go to bed, you can use it sublingually, orally, or mixed with a drink. The area under the tongue is filled with capillaries that will rapidly absorb the CBD and distribute it throughout your body. Placing one dropper of CBD under the tongue and allowing it to sit before swallowing gets fast results.

Strong CBD oils that have flavorful terpenes have a more potent taste that some people find unpleasant. You can hide CBD in drinks without diluting the quality or lessening the impacts. Whether it’s your bedtime tea or a smoothie, any CBD oil will work just as well as you sip it.

How much CBD oil to take for sleep

Many of the CBD products in this article come with detailed dosage instructions on the packaging, and that is a great place to start. Amounts as low as 10-25 mg of CBD assist with sleep, but you can take amounts up to 1,500 mg a day without experiencing any negative side effects. If you have higher body weight, your dosage will likely be higher than someone with a lower weight.

Especially if you have never ingested, smoked, or applied cannabinoid products in the past, it’s best to start with a low dosage and increase as you figure out what works the best. If you use a very high dosage of CBD to start, you could experience mild side effects like fatigue or drowsiness.

When to take CBD before bed

CBD oils do not take effect instantly, even if you take a dropperful sublingually. Take CBD oil an hour before you plan on sleeping so that it takes full effect and relaxes you as you prepare for bed. Taking a higher dose may increase the effects in as little as 30 minutes.

Other products that help with sleep

The world of CBD products that assist with getting a good night of sleep goes far beyond just oil for sleep. There are countless other options available if you’d prefer to get a good night’s sleep using other methods, including gummies, bath bombs, creams, ointments, pet treats, and vape cartridges. We encourage you to explore all of the companies that made our competitive Best CBD Oil for Sleep list, as many also offer alternatives to oils.

FAQ: The best CBD oil for sleep

What’s the difference between CBD oil and hemp seed oil?

Both hemp seed oil and CBD oil are derived from the same plant species, Cannabis sativa. While they share a common species, there are notable differences between the two. CBD oil is refined from the stems, leaves, and flowers of the plant using a variety of methods like olive oil extraction or CO2 extraction. In contrast, hemp oil or hemp seed oil comes from the seeds that eventually grow into cannabis plants.

Both of these oils contain low-to-no psychoactive compounds, so they will not make you feel “high” in the same way cannabis would. Additionally, they are each traditionally taken in an oil format and may be used internally or externally. Other than coming from different parts of the plant, the biggest difference for sleep is that hemp seed oil does not contain the high-powered terpenes and cannabinoids that CBD oil does to help you experience the entourage effect.

When do I take CBD oil for sleep?

Everyone metabolizes CBD differently, so there is no one-size-fits-all rule for how long it will take you to feel the impact of CBD oil on your sleep. If you are just starting out, it’s best to use a small dosage and keep track of the effects. Because oils are ingested, they typically have a faster effect than CBD products applied externally. Taking CBD at a consistent time before bed also assists in finding the right dosage for your needs.

How much CBD oil should I take?

If the product you are trying from our list of CBD products contains a specific recommended dosage, start with that amount before increasing or decreasing it. If there is not a precise recommendation, like one dropper, take between 10-20 mg before you go to bed. Taking CBD at the same time each night allows you to notice the impacts better and adjust your dosage accordingly.

Does CBD oil work for sleep apnea?

CBD has numerous health benefits, and tests have been done to examine how effective it is for those with sleep apnea. Because oil for sleep is completely safe, it can be used as part of your daily routine or before bed. You should not use CBD in place of other treatments suggested by your doctor, like a CPAP machine or lifestyle changes. Always ask your healthcare provider before making changes.

Does CBD oil cause a positive drug test?

Drug tests are formulated to identify THC and THC metabolites in your urine or blood. Because CBD is not a prohibited substance naturally, there is no CBD-specific test. However, some CBD products may contain very low amounts of THC below the legal limit. If you are concerned about the presence of THC on your drug test, speak with your doctor.

What are the best CBD oils for me?

Managing insomnia and battling sleepless nights are common problems, but CBD sleep oils are an effective tool to relax and enjoy a full night of slumber. There are many high-quality CBD products available today that target sleep, and we covered our favorites in this informative article. Customers just like you have chosen these CBD oils time and time again, and they could help you get great sleep as well.

While theSlumber 3:1 Full Spectrum CBD & CBN Tincture took home top marks and our editor’s pick designation for sleep, every product listed above has powerful benefits that improve your quality of life and come from all-natural hemp plants.

Because everyone is different, experimenting with different forms of CBD products for sleep and full-spectrum, broad-spectrum, and CBD isolate will help you choose the best option for you. We wish you many great nights of sleep.

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Cannabis, CBD, and Sleep

If you’re one of the millions of people who have trouble sleeping, you may have considered a cannabis compound, such as CBD. Some say cannabis compounds are helpful, but more research is needed. And they might not be legal, depending on where you live. Look up the laws to know what’s allowed.

What Does the Research Say About Cannabis?

Also known as marijuana, there’s growing interest in the health benefits of cannabis, specifically cannabis compounds. Two cannabinoids that get a lot of attention are:

  • Tetrahydrocannabinol (THC). The compound in cannabis that makes you feel high. Human-made versions are used to ease nausea and vomiting from cancer treatment.
  • Cannabidiol (CBD). A compound in cannabis said to have anti-inflammatory and anti-seizure properties. It does not make you feel high.

Research results on cannabis and sleep are mixed. So far, there haven’t been many controlled studies to show that THC, CBD, or a combination of both can boost sleep quality, says Bhanuprakash (Bhanu) Kolla, MD. He’s an associate professor of psychiatry and psychology and a consultant for Mayo Clinic’s Center for Sleep Medicine in Rochester, MN.

But some studies show promise. That includes a small one on dronabinol, a human-made version of medical THC. Early research shows it might help with obstructive sleep apnea. But “at this point, we do not recommend the use of cannabis products for treatment of sleep apnea or other sleep disorders,” Kolla says.

Ryan Vandrey, PhD, professor of psychiatry and behavioral sciences at Johns Hopkins University in Baltimoe, looks at how cannabis use affects sleep. He says there’s evidence that THC can help you fall asleep faster in the short-term. But “there’s a big gap in our knowledge” for how cannabis affects overall sleep quality long-term or if it can help people with sleep disorders.

Possible Benefits

Michelle Sexton, ND (naturopathic doctor), assistant adjunct professor in the department of anesthesiology at the University of California, San Diego, helps people use cannabis to manage certain health conditions. She says those who use THC to ease pain often report longer sleep time. “They’re not waking as much,” she says.

Sexton sees some real-world benefits from THC products. But when it comes to cannabis research on sleep, “the body of literature is pretty small.”

There’s some evidence that nabilone — another human-made form of cannabis — might help ease sleep problems related to posttraumatic stress disorder (PTSD). Vandrey says people with PTSD often say they have fewer nightmares when they use cannabis. “A lot of folks report not remembering dreams,” he says.

A lot more research is needed to know if CBD can help with sleep. Vandrey says people who use it to manage other health conditions — anxiety, pain, epilepsy — often say their sleep gets better. But he says we don’t know if that’s from the CBD itself or because the compound helps in other ways.

“We can try to piece together a story,” Vandrey says. “But it’s really an incomplete picture at this point.”

Risks of Using Cannabis

Your brain and body get used to the chemicals in cannabis or other drugs. You’ll have to use a higher dose to get the same effects. With repeated use, cannabis might not help you sleep as well, or you might find it hard to snooze on your own.

“What commonly happens is people get into a pattern of using cannabis — whether it’s a high THC or high CBD hemp product — on a daily basis for an extended period of time,” Vandrey says. “Then, when they go one night without it, they can’t sleep.”

You’re not likely to overdose on THC or CBD, but here are some things to think about:

  • Withdrawal. Long-term cannabis use can cause sleep problems when you try to quit. Vandrey says that includes insomnia and the return of vivid dreams or nightmares.
  • Dizziness or balance problems. If you have to get up to pee at night, Sexton says to give yourself a minute to see if you feel stable. If you have a walking aid, make sure you use it.
  • Trouble thinking clearly. Heavy cannabis use is linked to problems with memory, learning, and attention.
  • Health problems. Smoking any substance can hurt your lungs, heart, or blood vessels.
  • Substance misuse. Cannabis is less addictive than alcohol or opioids. But people who use it every day might get a cannabis use disorder. Tell your doctor if you want to stop but can’t. They’ll help you quit.

Don’t use cannabis products if you’re pregnant or breastfeeding. The drug could affect your baby.

Is CBD Safe?

Kolla says it’s OK to use CBD if you think it helps your sleep. He says there isn’t any data to show that it’s harmful. But keep in mind these products aren’t regulated by the FDA. There’s no way to know exactly what you’re getting. “A lot of times, CBD can be contaminated with THC and there are potentials for drug interactions,” Kolla says.

Vandrey says CBD can interact with multiple biological systems in the body. But he says there’s no research to know how long-term use will affect those systems. Until we know more, “keep use of these products controlled in some way,” he says. “You use them for a couple of weeks and then you stop.”

How to Use Cannabis

There isn’t an official “dose” that works for everyone. Always read the product label for instructions. Even better, talk to a health care professional before you try THC or CBD. Tell them if you have other health problems or you take any other medication.

Sexton doesn’t suggest CBD as a sleep aid. She says it can have an “alerting” effect for some people. Here are some of her tips for how and when to use THC:

Look for “indica” on the label. There isn’t one “nighttime” strain. You’ll need to try different kinds to see what works best for you. Though, she says something labeled indica might be more sedating.

Start with a low dose. Sexton says a 2-milligram dose is a good place to start. If you’re new to THC, you might want to go lower. More might give you unwanted side effects. “You might wake up in the middle of the night paranoid with your mind racing,” Sexton says.

Use oral THC. Drop it in the back of your mouth and swallow. “I typically stick with the oral dose because of how long it lasts, and it comes on more slowly,” she says.

The effects kick in after 1 to 3 hours, she says, and could last for 6 to 8 hours. If you try a dose that doesn’t help, “wait it out.” Sexton says you can raise your dose by 50% the next night.

  • If you have trouble staying asleep. Take an oral dose right as your “head hits the pillow.”
  • If you have trouble falling asleep. Take an oral dose 1 to 2 hours before bed.

Don’t go above 10 milligrams. A larger amount might raise your odds of poor sleep. “We don’t know if (THC) is disrupting sleep architecture at those higher doses,” Sexton says.

Talk to a Doctor

Ask about nondrug ways to get a good night’s rest. “My sleep expert colleagues will always say behavioral treatments are superior to pharmacological treatments,” Vandrey says.

Sexton urges good sleep hygiene. But she also tries to find any hidden problems. Here are some questions she asks:

  • Do you exercise at 8 p.m.?
  • Do you drink green tea with dinner?
  • Do you take your B vitamins at night?
  • Are you stressed or anxious?
  • Is your sleep trouble linked to hormonal changes?

No detail is too small and could help your doctor figure out what’s triggering your sleep issues.

Show Sources

SOURCES:

Bhanuprakash (Bhanu) Kolla, MD, associate professor of psychiatry and psychology; consultant, Center for Sleep Medicine, Mayo Clinic, Rochester, MN.

Ryan Vandrey, PhD, professor of psychiatry and behavioral sciences, Johns Hopkins University, Baltimore.

Michelle Sexton, ND, assistant adjunct professor in the department of anesthesiology at the University of California, San Diego.

Frontiers in Molecular Neuroscience: “Cannabinoids, Endocannabinoids, and Sleep.”

CDC: “Marijuana and Public Health.”

Antioxidants: “Antioxidative and Anti-Inflammatory Properties of Cannabidiol.”

Journal of Clinical Sleep Medicine: “Medical Cannabis and the Treatment of Obstructive Sleep Apnea: An American Academy of Sleep Medicine Position Statement.”

Current Psychiatry Reports: “Cannabis, Cannabinoids, and Sleep: a Review of the Literature.”

Cannabis: “Cannabis use is associated with greater total sleep time in middle-aged and older adults with and without HIV: A preliminary report utilizing digital health technologies.”

Journal of Clinical Psychopharmacology: “Use of a Synthetic Cannabinoid in a Correctional Population for Posttrautmatic Stress Disorder-Related Insomnia and Nightmares, Chronic Pain, Harm Reduction, and Other Indications.”

Addiction: “Heavy cannabis use, dependence and the brain: a clinical perspective.”

7 Best CBD for Sleep Brands

Identifying the best CBD for sleep issues is a process that requires careful attention. Not all CBD oil products are formulated to help with sleep so to find the top options for CBD oil for sleep, we considered the following factors:

  • CBD Concentration
    Typically, CBD products with a higher concentration of CBD oil tend to perform best for improving sleep quality. In lower concentrations, CBD products tend to create an energizing effect, so you have to be careful and make sure you purchase a CBD product that transforms poor sleep into a restful sleep.
  • Third-Party Lab Testing
    This is always the main consideration when shopping for CBD products online. Since CBD is not regulated by the Food and Drug Administration (FDA), each supplier is responsible for ensuring the products they sell are safe for consumption, pure, and potent.
  • Product Types
    While some people prefer to purchase CBD oil for sleep, others may prefer a gummy product or capsules they can just take before bed. We selected suppliers that have formulated a variety of different products, so you can pick what works best for your needs and preferences.
  • Customer Reviews
    Another important consideration when putting this list together was the customer experience from trying the products’ efficacy to dealing with the brand’s customer service. We want you to have a positive experience no matter which product you try so we only share companies that have developed a strong reputation.

Top 7 Brands for the Best CBD Oils for Sleep – Reviews

1. CBDfx – Editor’s Choice – Best CBD Products

Pros:

  • Capsules, gummies, and CBD oil
  • Save up to 30% off when you spend $100
  • Medically reviewed formulas
  • 60-day satisfaction guarantee

Cons:

  • Popular CBD oil products run out of stock sometimes

Top Product Highlights
CBDfx offers three primary CBD products to help improve the quality of your sleep. The first is their CBD + CBN night capsules that contain organic valerian root, GABA, and magnesium alongside broad-spectrum CBD and CBN. These capsules are vegan and gluten-free and aren’t just ideal for better sleep, but they also help to improve your mood, so you wake refreshed and feel good about your day.

If you prefer a sweet, chewy treat before bed, you’ll love CBDfx’s gummies with melatonin and magnesium. Along with a proprietary blend of sleep terpenes, this all-natural formula contains passion flower, lemon balm, and chamomile to promote calmness and get you in the perfect state of mind to drift off into sleep. These are all-natural, vegan, and gluten-free. Each bottle comes with a total of 60 gummies and contains 1500 mg of broad-spectrum CBD.

For the fastest acting product, you can purchase the CBD oil sleep tincture that’s available in three different strengths ranging from 1000 mg of CBD up to 4000 mg of broad-spectrum CBD. Each bottle also contains CBN, melatonin, and a special sleep terpene blend to have you drifting off with ease.

Why These Products Are Worth Trying
CBDfx is currently running a special that allows you to get 30% off when you spend $100 on their products. Each of their products is specially formulated to help you get better rest at night and end that cycle of tossing and turning. CBD oil, whether you take it in capsule form, gummy form, or underneath your tongue, works to prepare your brain for bed when you need it the most. Usually, insomnia is accompanied by racing thoughts, but the best CBD for sleep products help to turn the volume down on those thoughts and slow them down so that you can breathe more deeply and get into that relaxed state that allows your body to settle comfortably into sleep. With sleep-enhancing botanicals, each of these formulas can transform the way you feel at night and how well-rested you wake up in the morning.

2. CBDistillery – Runner Up

Pros:

  • 60-day satisfaction guarantee
  • Contains CBD + CBN
  • Independently lab tested
  • Non-GMO hemp oil
  • Full-spectrum CBD oil

Cons:

  • For the best discount, you should subscribe for regular deliveries

Top Product Highlights
Whenever you see a product that pairs CBN with CBD, that shows the supplier knows what they’re doing. This sleep synergy CBD oil by CBDistillery combines these two powerful cannabinoids along with other minor cannabinoids, terpenes, and flavonoids to enhance the “entourage effect” and multiply the benefits of CBD. After a long day, you need time to unwind and prepare your mind and body for bed. This liquid tincture contains 150 mg of CBN and 450 mg of CBD. The recommended dose is 1 mL, however, you can adjust your individual serving size based on your needs. Expect this CBD for sleep product to help reduce any mild or temporary anxiety you may be feeling at the end of your day and induce a state of calm that feels like you’ve just received a relaxing massage. If you tend to work out in the afternoon or evening, this CBD product will relieve pain and inflammation and cradle you into better sleep throughout the night.

Why These Products Are Worth Trying
This sleep synergy tincture is ideal for use when you need fast-acting effects. The product is third-party lab tested and CBDistillery oversees every process from seed to shelf. This is an honest and trusted company that’s been established in the CBD industry for years and is committed to providing its customers with products they can rely on.

3. Sunday Scaries – Honorable Mention

Pros:

  • Subscribe to save 20%
  • Trade your email for a bonus discount
  • Kosher certified
  • Lab-tested

Cons:

  • Only one sleep product/concentration is available

Top Product Highlights
Imagine your favorite big spoon being condensed into a tiny dropper bottle that contains CBD, CBN, 5-HTP, GABA, and more. There’s nothing quite like being held, especially after a long day, and this vanilla cream sleep oil will have you feeling like a well-cared-for baby. The tincture contains a total of 1000 mg of cannabinoids, including 750 mg of CBD and 250 mg of CBN. Aside from those extra-potent sleeping ingredients, this formula incorporates chamomile, lemon balm, l-theanine, and valerian root. All you need is a third of a dropper or half of a dropper depending on your preference to get your mind quiet and start closing your eyes to venture into a deep sleep. Scale up to a full dropper on those nights when you need a little extra comfort.

Why These Products Are Worth Trying
Featured in publications like the New York Times and Trend Hunter, this CBD sleep oil by Sunday Scaries can become your new nighttime companion. If you subscribe you can save 20% on your future orders and enjoy free shipping as well. This oil has a sweet flavor and is fast-acting. You won’t even have enough time to toss and turn and think about all your aches and pains because you’ll already be in a completely relaxed state by the time your head hits the pillow. When you incorporate this big spoon into your nighttime routine, you’ll consistently wake up on the right side of the bed.

See also  CBD Arousal Oil

4. Slumber Sleep Aid – Specialized

Pros:

  • CBD oils and gummies
  • THC-free CBD products
  • Subscribe and save 20%
  • Made in Colorado

Cons:

  • Discount codes available for single-day sales

Top Product Highlights
Try the CBN sleep tincture with an orange and vanilla flavor when you need a powerful alternative to over-the-counter and prescription medications. This tincture contains 300 mg of CBN per bottle but you can also purchase a stronger option that contains 600 mg of CBN per bottle. Trade your email to unlock 20% off your first order and get your CBD oil delivered right away. The formula contains zero THC, only natural ingredients, and zero melatonin. It focuses on the cannabinoid CBN and has its extract harvested from Colorado ground hemp. It’s then blended with a relaxing combination of plant-based terpenes and organic MCT oil to create a superior product designed for snoozing. Since it doesn’t contain any traces of THC, you can enjoy great sleep without any of the unnecessary cannabis-associated side effects.

If you prefer to chew your way to better sleep, you’ll love the vanilla blueberry CBN gummies with melatonin. Each bottle comes with a 30-day supply and contains 450 mg of CBN, and melatonin combined per bottle. Each gummy is sugar coated and comes in a cube shape, delivering the perfect balance of plant-based wellness and melatonin. These gummies are also made in Colorado, lab tested, and contain zero THC.

Why These Products Are Worth Trying
Slumber makes a promise to their customers: you have 30 days to confirm your satisfaction with the product or you get your money back. To save on your favorite product, you can subscribe for regular deliveries. They’re very flexible and allow you to skip or cancel at any time. They also offer CBN trial kits and samples so you can get better acquainted with the effects of CBN when it comes to your sleep quality.

5. Batch CBD – Small Batches

Pros:

  • Up to 3000 mg of CBD
  • Subscribe and save 25%
  • Specially formulated for sleep
  • Highly favored by customers

Cons:

  • Limited sleep product variety

Top Product Highlights
Batch has created a product that its customers are deeming a miracle. This is the ultimate dream CBD oil to help you drift off into sleep at night and keep you there, snoozing peacefully, until morning. Choose between two concentrations: 1000 mg of CBD or 3000 mg of CBD. The ingredients listed are simple and contain organic hemp seed oil, raw hemp extract, organic black seed oil, organic peppermint oil, and a dream terpene blend. All you need is half a dropper placed underneath your tongue to start. Take more if you need it but most customers find that they have to cuddle into bed soon after taking the CBD oil because they fall asleep faster than expected.

Why These Products Are Worth Trying
Batch is awesome because they offer free shipping on all orders over $15. Whereas other companies have a higher minimum to offer free shipping, Batch keeps it simple. From seedling to your doorstep, they’re focused on creating quality products you can actually feel. They practice proper, precise hemp extraction and focus on quality control to keep their customers loyal. Their custom formulations are handcrafted to increase bioavailability and effectiveness. Although they run their own in-house testing, they also verify the results with third-party labs to ensure you always have a safe and pleasant CBD experience.

6. Green Roads – Flavor Variety

Pros:

  • Capsules, gummies, and CBD oils
  • Formulated by pharmacists
  • Independently lab tested
  • Proprietary formulas

Cons:

  • To get 30% off your first order and enjoy free shipping, you must subscribe

Top Product Highlights
Green Roads offers a sweet sleep CBD oil that contains 750 mg of both CBD and CBN. Additionally, this broad-spectrum CBD oil contains 2.5 mg of melatonin to help your body‘s natural sleep cycle. Each bottle contains 30 mL of pharmacist formulated CBD that delivers a full month of better rest. This CBD product is the most fast-acting out of their sleep product line.

If you prefer the fun of bedtime gummies, you can purchase their sleepy Z’s to chew, relax, and sleep. They recently updated their formula for these gummies to improve the delicious blackberry flavor. Every gummy contains 5 mg of melatonin and 25 mg of broad-spectrum CBD. These gummies are both vegan and gluten-free.

The last CBD product in their sleep line is their CBD sleep capsules, which contain 25 mg of CBD and 5 mg of melatonin per capsule. These are designed to be added to your bedtime routine so you can calm your busy mind before bed. Each bottle contains three capsules of CBD isolate. They’re soy-free, vegan, and gluten-free.

Why These Products Are Worth Trying
When your yawns are frequent and your eyelids are heavy, that means it’s bedtime. The problem is that sometimes your mind won’t shut down long enough for you to get relaxed and fall deep into sleep. With this line of CBD sleep products, Green Roads provides you with the perfect natural sleep aids to help your mind slow down and your body relax. You’ll find that the added melatonin is just enough to support your natural sleep cycle and the CBD supports you as you manage everyday stressors. Find the product you love the most and subscribe to enjoy 30% off your first order and 15% off every order after that with your subscription. You’ll also qualify for free shipping on each one of your subscription orders!

7. MedTerra – Botanical

Pros:

  • Trade your email and save 20%
  • Use code “sleep” to save 30% on all sleep products
  • Vegan capsules and gummies
  • Independently lab tested

Cons:

  • Broad-spectrum and full-spectrum CBD products unavailable

Top Product Highlights
MedTerra offers CBD plus melatonin liposomal good night capsules that are combined with just the right amount of passion flower, melatonin, GABA, and chamomile. These vegan capsules come in a bottle and are specially formulated to deliver the nutrients you need directly into your bloodstream. This is because nutrients often don’t make it to your bloodstream. After all, your natural gut processes destroy them before they’ve had a chance to do their job. MedTerra ensures that these good night capsules are 17 times more bioavailable with 10 times faster absorption than regular CBD. These are an efficient and fast-acting way to deliver premium CBD along with a soothing sleep blend to settle into your body for on-demand benefits.

MedTerra has also created delicious, strawberry-flavored CBD gummies to help you sleep tight. These gummies contain a combination of CBD, melatonin, chamomile, 5-HTP, passion flower, and lemon balm. They are designed to promote a restful night’s sleep so you can wake feeling alert and ready for the new day. They don’t contain any artificial colors or flavors and are free from high fructose corn syrup. You’ll be able to fall asleep more quickly and stay asleep for longer when you incorporate these into your bedtime routine. Just be sure to brush after!

Why These Products Are Worth Trying
All you need is a single gummy one hour before bedtime and when you use these regularly, you’ll find that their effectiveness is increased. The same thing with the capsules—all you need is one per night to support your mind and body while sleeping. MedTerra even offers a pro tip to help maximize the benefits of their good night capsules. Make it your nightly ritual to take your CBD capsule with a hot chamomile tea to help you wind down at night and get your body accustomed to the ritual before excellent sleep.

What is CBD?

CBD refers to one of the many chemical compounds found naturally occurring in the cannabis plant. It is often confused for its counterpart, THC, which is better known as the substance that people smoke or ingest just to get “high”. CBD does not have these psychoactive properties but does deliver several of the health benefits that THC offers and more, including help with managing chronic pain, controlling seizures and, of course, its benefits as a natural sleep aid.. For this reason, CBD has created millions of loyal customers who reap the therapeutic benefits this plant compound has to offer.

Although CBD products may contain trace amounts of THC, it’s never enough for you to get high from. Instead, you’re left with the benefits of CBD along with the benefits of many minor cannabinoids as seen in formulas that contain full-spectrum CBD or broad-spectrum CBD. Still, there are CBD users who prefer a completely THC-free product and for those users, a CBD isolate product is preferable.

Today, you may find some CBD products that incorporate delta-9 THC into the formula; however, these types of CBD products may not be available in your state. Always be sure to double-check the laws of the state you live in and any states you may be traveling to so that you stay out of any legal trouble. If you live in a state where delta-9 THC is banned, you can still harness the benefits of full-spectrum CBD, broad-spectrum, or CBD isolate to help you get better sleep every night.

How to Choose the Best CBD Product for Sleep Disorders?

In order to choose the best CBD products to help with your sleeping issues, there are some basic principles you should follow. First, make sure that you are only purchasing from a reputable supplier that tests all batches of their products through third-party labs to confirm their safety and potency. You should be able to find the verified lab reports directly on the CBD brand’s website. You should know how to read a lab report and make sure that they’ve tested for any heavy metals, chemicals, and pesticides. The lab reports also help you confirm the potency matches that of their advertising and the product label.

Once you’re able to verify the potency of the CBD products you’re interested in, you can focus on the CBD concentration that works best for your needs. If you’ve already dabbled with CBD, you probably have a good idea of how much CBD you need to improve the quality of your sleep. However, if you are new to CBD, you may just want to start with a regular strength product that allows you to get acquainted with the subtle yet powerful effects of CBD.

As you can see, CBD companies produce a variety of different products for consumption. This is primarily based on consumer preference, but you should know that if you’re looking for a product that works more quickly than others, you’ll want to lean into CBD oils. When administered beneath your tongue, you experience effects more quickly. If that’s not an issue for you, you can also try incorporating sleep capsules or even sleep gummy products into your routine. You may even want to try out one of each to see which works better for you—just be sure to stack up the savings using available discount codes and subscription pricing!

Another way to make sure you choose the best product is to do a little deep dive into customer reviews and testimonials. Customers tend to share a lot of details about their experiences, often commenting on the flavor of products and how quickly they felt the products worked. Every person’s body chemistry is different so while one customer may have felt immediate effects, another customer may have taken a few days or weeks to really feel the mildly sedating effects of CBD. When you can connect with a customer’s story, it gives you the help you need to hold out for CBD, try different doses, and find the perfect product at the perfect dose that promotes better sleep in your life.

Benefits of CBD As a Sleep Aid

Research shows that CBD has the potential of affecting your sleep cycle. In 2014, researchers studied four patients who had been diagnosed with Parkinson’s disease. It was discovered that CBD works to improve the symptoms of REM sleep behavior disorder (RBD), which is a sleep disorder that causes patients to act out the scenes they encounter in their dreams.

CBD also shows that it could help eliminate daytime sleepiness and promote more alertness throughout the day. When you suffer from insomnia or other sleep disorders, grogginess becomes a part of your daily morning life. CBD works in several ways because it helps to promote better sleep, improves your sleep cycles, and promotes alertness during the day.

How Much CBD Should You Take for Sleep?

How many mg of CBD you take is highly dependent on your body’s chemistry, including the rate of your metabolism and your body mass index. Some people feel the effects of full-spectrum CBD oils very quickly at low doses while others require significantly higher doses to begin feeling those benefits of relaxation and calmness.

For seasoned CBD users, you usually have already found your sweet spot, but newbies will do best with listening to the supplier’s recommended dosages. A starting dose lets you know how your body responds to CBD and you can carefully adjust your dose from there. It may be that you need a little more or a little less CBD than you imagined; just give it a couple of tries before you settle on the dose you feel is most appropriate.

Are There Any Side Effects?

Not really. You’ll find that even in some higher doses, your body will tolerate CBD oil really well. However, you may feel some discomfort or side effects and those may include:

Fatigue or sleepiness
Of course, if you’re looking at CBD products because you’re interested in getting some sleep, this side effect probably sounds fantastic. Make sure that whenever you take CBD, especially when it’s in higher doses, you are ready to unwind and get to bed. Since CBD can have mildly sedating effects, you should stay put after administering your dose.

Changes in weight or appetite
CBD can change appetite in certain people. It could either increase your appetite or reduce your appetite. Again, this may be helpful if you are looking for natural ways to control your appetite but if you notice that this side effect is affecting you detrimentally, you may need to discontinue use.

Stomach upset or diarrhea
These symptoms occur primarily when you’re taking a dose that’s much too high or when you take your CBD products on an empty stomach. Try lowering your dose or eating something before you take your CBD to see if that helps.

Conclusion

Full-spectrum CBD, broad-spectrum CBD, and CBD isolates are all great for helping to promote better rest throughout your nights and well into the morning hours. CBD oil for sleep continues to impress consumers, as they come to realize that they don’t have to rely on over-the-counter or prescription medications, don’t have to keep counting sheep until the sun rises, and don’t have to fill their bladders with cup after cup of chamomile tea. Sure, you can keep the lavender essential oil for its pleasantness, but more than that, you can rely on products that deliver the results you need without any unpleasant side effects that leave you wondering if you’re better off not taking anything at all. Alas, the wait for good sleep is over. Act quickly, order now, and get your fuzzy socks and fresh pillow ready.

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