What athletes should know about cannabidiol (CBD) for recovery, pain relief, anti-inflammation, and as an alternative to NSAID and opioide pain killers. Here, we will take a look at the role of CBD in sports and its potential benefits for athletes. Shop the best CBD oil for endurance athletes and professional runners. CBD oil and creams can help to reduce muscle soreness throughout the body and make overworked muscles recover faster.
CBD for Athletes: What You Need to Know About Cannabidiol
Athletes put a lot of stress on our bodies, to positive and negative effect. Training stress stimulates adaptation and increased performance, but physical trauma and prolonged wear and tear also lead to injuries and pain. Current methods of pain management are effective, but they’re also killing people. In search of improved sports recovery and safer pain relief, many people are asking about cannabidiol or CBD for athletes. Should you?
Chronic use of over-the-counter pain relievers (i.e. NSAIDs like ibuprofen and naproxen sodium) poses greater health risk than previously known, and we are in the midst of an epidemic of opioid addiction and overdoses that kill tens of thousands of Americans annually. In such a landscape, athletes are rightly curious about and eager for cannabidiols’ (CBD) promises of pain relief and reduced inflammation without the risks associated with NSAIDs or opioids.
Are CBD products right for you? There’s a lot here to unpack and consider, so get comfortable and read on.
Is CBD legal for athletes?
Yes. Starting at the beginning of 2018, the World Anti-Doping Agency (WADA) removed CBD from the list of prohibited substances – in or out of competition. (Here is the 2020 WADA Prohibited List.) The US Anti-Doping Agency (USADA) did the same, and they provide a “Marijuana FAQ” page to clarify the rules. There is an important caveat: ONLY CBD was removed from the prohibited list. The psychoactive component of marijuana, THC, is still prohibited in competition, as are synthetic cannabinoids. The specific wording is: “All natural and synthetic cannabinoids are prohibited, e.g.: In cannabis (hashish, marijuana) and cannabis products. Natural and synthetic tetrahydrocannabinols (THCs). Synthetic cannabinoids that mimic the effects of THC. Except: Cannabidiol.”
Interestingly, WADA set a urinary threshold of 150 nanograms per milliliter for THC, which is substantially more lenient than the previous limit of 15 nanograms per milliliter. The higher threshold is designed to lower the risk of an athlete testing positive due to casual use outside of competition. A USA Today article in 2016 quoted Ben Nichols, a spokesperson for WADA as saying, “Our information suggests that many cases do not involve game or event-day consumption. The new threshold level is an attempt to ensure that in-competition use is detected and not use during the days and weeks before competition.”
As for legality outside of sports, that’s a whole different matter. The federal, state, and local legality of cannabis and related products is constantly evolving. Check the laws in your area.
Athletes can legally consume cannabidiol, but what is it, what does it do, and why would you use it?
To begin with, cannabinoids already exist in your body. Scientists have identified what they call the endocannibinoid system (ECS) that modulates the activity of neurons. (9) Cannabidiol (CBD) is a phytocannabinoid found naturally in the cannabis plant. Unlike THC, which is also found in cannabis, CBD is not psychoactive.
Beyond that, scientists understanding of how the ECS works and how CBD influences it is still evolving. For a long time, research in this area was hard to complete due to the legal status of marijuana. However, based on recent studies and 2018’s The Essentials of Pain Medicine, Fourth Ed., here are the basics (5).
Within your nervous system, two endocannabinoids (2-AG and EAE) are produced in postsynaptic neurons (downstream) and released into the synapse. They bind to CB1 and CB2 receptors on the presynaptic neuron (upstream) and act to inhibit the release of certain neurotransmitters. For instance when CBD is used to treat epilepsy, it may reduce seizure activity by – in part – reducing the buildup of glutamate, an excitatory neurotransmitter.
CB1 receptors are found throughout the brain, spinal cord, and other tissues. CB2 receptors are as well, but more of them are found in immune system tissues. CBD binding to CB1 receptors has a greater effect the central nervous system, and CBD binding to CB2 receptors has a greater effect on reducing inflammation.
The primary purpose of the ECS appears to be maintaining homeostasis, which it does by keeping neurotransmitter levels in check. Consuming CBD could be thought of as supplementing or increasing the activity of your body’s existing endocannabinoid system.
As an athlete you apply greater stress to your body, leading to pain and inflammation greater than what your endocannabinoid system can handle. Adding exogenous CBD may help this overloaded system get your neurotransmitters back under control and help athletes maintain homeostasis.
6 Benefits of CBD for Athletes
Studies have shown cannabis (mostly THC and far less CBD) is effective for reducing pain, including musculoskeletal pain from exercise, as well as stiff joints. (5) There is little research on CBD alone or a 1:1 ratio of THC to CBD. This is an area where anecdotal evidence and biological plausibility are the best we have until research catches up. Despite the lack of hard evidence, CBD does appear to relieve pain effectively for many athletes.
Alternative to NSAIDs
Athletes have been consuming over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) and naproxen sodium (Aleve) for decades, but they may not be as safe as we once thought. Ultradistance athletes, in particular, are typically advised to avoid NSAIDs during long training sessions and events, due to increased risk of renal damage. But even if your workouts and events are short, long-term or frequent use of NSAIDs may increase your risk for heart attack and stroke.
Some athletes have found the pain relieving effect of CBD can reduce or eliminate their use of NSAIDS for exercise-related pain, with minimal side effects. According to The Essentials of Pain Medicine, Fourth Ed., “There are no documented deaths from cannabis or cannabinoid-based products. In a systemic review of studies of oral and oral-mucosal cannabis for various medical conditions, the majority of adverse events reports were considered non-serious (96.6%).”
Alternative to Opioids
According to the CDC, in 2016 opioids were involved in more than 42,000 deaths in the US. Opioid pain medications (i.e. morphine, codeine, oxycontin) are highly effective for pain management, but carry a significant risk of addiction and death by overdose. Cannabinoids are not as effective as opioids for relieving acute, high-intensity pain (5), but may be effective for long-term pain management – either alone or in conjunction with other medications – with far less risk of dependence or accidental death.
A little bit of inflammation can be good for athletes and help stimulate positive training adaptations. Too much inflammation hinders recovery and hurts performance. There are CB2 receptors in both the brain and periphery, but they are more concentrated in immune tissues. Cannabinoids binding to CB2 receptors may have an anti-inflammatory effect by reducing cytokine (cell messengers) production. (8) In other words, CBD bound to CB2 receptors help dial down the response when your immune system sounds the alarm after hard workouts.
Settle your gut
Inflammation in the small and large intestines causes a lot of discomfort, and GI distress is one of the leading reasons endurance athletes drop out of races. CBD won’t solve stomach problems from dehydration and overheating (two major causes for athletes), but if you have underlying inflammation issues that contribute to gut problems during or after exercise, CBD may be effective for reducing your symptoms. There are CB1 and CB2 receptors in the colon. Colitis symptoms were inhibited (in mice) when CB1 and CB2 receptors were activated. (8)
Improve Sleep Quality
Getting more and better sleep is one of the most effective ways an athlete can achieve greater training gains. Anecdotally, athletes who consume CBD report greater ease going to sleep and a more restful night’s sleep. One potential reason for this could be CBD inhibiting the reuptake of adenosine. (7)
Adenosine triphosphate (ATP) breaks down as your brain burns carbohydrate for energy, and adenosine gradually accumulates in the brain. More adenosine binding to neurons inhibits the release of neurotransmitters, slowing down brain activity, helping you feel calmer, and inducing sleep. Your body metabolizes adenosine as you sleep, and some time later, low concentrations of adenosine help you wake up and the process starts again.
By binding to same receptors adenosine would bind to, CBD may inhibit adenosine reuptake, which helps it accumulate more quickly and makes you feel sleepy sooner. CBD may also have a potent anti-anxiety effect for some people, which can help them get to sleep and have more restful sleep.
How to use CBD
New CBD-containing products hit the market every week. You can get ingest CBD through capsules, pills, or as an oil. You can inhale it as a vapor. It has been infused into sports drinks, recovery drinks, and all manner of edibles. There are also topical creams and lotions that contain CBD oil, as well as tinctures/drops that can be placed under your tongue.
How you consume CBD may affect how quickly you experience its effects. Capsules, oil, and edibles have to be digested, so they may take a bit longer. Topical creams are said to be quicker than edibles, and sublingual drops/tinctures are said to be the most rapid (besides inhalation via vaping).
CBD is available as “full spectrum” or “isolate”. Full spectrum CBD products contain CBD and other compounds found in the original plant, which could include small amounts of THC. If the CBD was derived from industrial hemp, the THC content of the original plant is legally supposed to be less than .3% (in Colorado). Products that contain CBD isolate should only contain CBD. CBD isolate and CBD produced from hemp would be a better choice, from an anti-doping standpoint, for anyone with zero-tolerance drug testing at work (i.e. pilots).
How much CBD to use
Here’s where things get tricky. There is no standard dose that delivers a consistent effect for all people. CBD products are not well regulated, so there can be inconsistencies in how much CBD is in a product. And depending on how you consume CBD (oil, gummy bear, cookie, recovery drink, tincture, vapor), it can be difficult to be precise. The most precise way to consume CBD is probably through capsules, or by calculating how many milligrams of CBD are in a given volume (i.e. 1 milliliter) of a tincture.
Companies that produce and sell CBD products recommend starting with a low dose and gradually increasing it based on the effects you experience.
Conclusion and Caveat
The emergence of cannabidiol could mark a major turning point in how athletes recover from training stress and manage both occasional and chronic pain. The giant, glaring caveat is that right now the use of CBD and the ways it’s being delivered are ahead of the science. There is a lot still to learn about how CBD works and how to best utilize it with athletes. That is not unusual, though. Back when carbohydrate-rich sports drinks first came out, it was clear they were helping improve performance even if the formulas weren’t perfect and the mechanisms weren’t all known.
Although it is not a banned substance for athletes in or out of competition, the potential risk for athletes is if the product you buy doesn’t contain what it says on the label. If it actually contains a significant amount of THC or other prohibited substance, you are at risk for a doping violation. As with anything else, it will be up to you to research and find a reputable brand.
With what we know at this point, CBD offers good potential benefits and few risks. If it improves recovery as a pain reliever, anti-inflammatory, and sleep aid, then it has great potential to improve athletic performance. And if it gets athletes to reduce consumption of NSAIDS, opioids, and prescription sleep aids, those are even bigger victories.
CBD for Athletes & Sports
Athletes are always looking for better, more natural ways to boost their performance and recover from intense training sessions. Current options for post-workout pain relief and recovery are more harmful than beneficial. Some are even downright addictive! So when an all-natural product like CBD shows up with big promises for athletes, it turns many heads. Up to the point that even the World Anti-Doping Agency removed CBD from its list of prohibited substances in 2018. Now, many have tried CBD and consistently incorporate it into their wellness routines.
But is it as effective as people claim? Keep reading if you’re an athlete and curious about what this compound can do for you. Here, we will take a look at the role of CBD in sports and its potential benefits for athletes.
WHAT IS CBD?
CBD, or cannabidiol, is a phytocannabinoid found in both hemp and cannabis plants. Unlike its sister cannabinoid, THC, CBD is a non-psychoactive compound, meaning it won’t get you high. According to the World Health Organization, it’s also generally safe and well-tolerated by most people. Research on the uses of CBD for athletes is still ongoing, but the available studies all point to its potential role in alleviating various conditions.
WHAT ARE THE POTENTIAL BENEFITS OF CBD FOR ATHLETES?
MAY REDUCE PAIN & INFLAMMATION
Pain and inflammation are a part of every athlete’s bodily responses. While they can have positive effects on training, if they become too severe, they can prevent recovery and limit performance. CBD may be the answer to this problem as those who have tried it swear by its effectiveness in relieving their discomfort.
Recent studies on CBD for athletes confirm its ability to reduce pain and inflammation caused by nerve and tissue damage. A possible explanation for this can be the interaction between CBD and CBD receptors in the brain which signals the immune system and more effectively modulate the inflammatory response to intense workout sessions.
A POSSIBLE HOLISTIC REPLACEMENT FOR NSAIDS & OPIOIDS
NSAIDs (non-steroidal anti-inflammatory drugs) have been athletes’ go-to pain-relieving remedies for a long time. Simple medications like Advil are not as safe as we once though. Reports show that they can cause heart problems and renal failure. Opioids are even worse! While they mange to reduce the pain significantly, they are very addictive and can cause fatal overdoses.
Those searching for healthier alternatives found that CBD can replace NSAIDs for athletes. Natural products like CBD Tincture Oils can be much safer than synthetic solutions since they are non-addictive. Some new studies on CBD in sports suggest that CBD may be able to help athletes quit opioid addictions.
MANAGING SLEEP & STRESS
Getting enough sleep is crucial for every athlete’s recovery and performance process. On the other hand, there may be nights when you need to stay awake longer than your normal routine allows. Studies show that lower doses of CBD for athletes may help in inducing sleep, while higher doses can help keep you awake.
One of the causes of sleep difficulties is stress. Studies show that CBD may help in potentially reducing anxiety to then help people achieve a more restful sleep, easier. This benefit of CBD for athletes can also be helpful in stressful situations. The right dose of CBD before a big event may be effective in calming the mind and improving focus.
MUSCLE RECOVERY & BONE HEALTH
The potential anti-inflammatory and pain-relieving effects of CBD for athletes can also help with muscle recovery. Intensive workout sessions can tear your muscle tissues and cause inflammation. This inflammation can help you build stronger muscles. On the other hand, too much of it can have adverse effects. A CBD muscle cream might be able to balance this out and help your sore muscles recover at a sustainable rate.
Another way CBD can benefits athletes is with bone structure. Studies show that CBD may help bone fractures heal and improve bone deposition. This benefit of CBD in sports is promising for athletes who are more prone to bone injuries.
A SOLUTION FOR GASTROINTESTINAL PROBLEMS
Inflammation can also happen in the intestines, cause discomfort, and prevent athletes from performing at their best. Here is where the potential anti-inflammatory properties of CBD for athletes come into play again. By interacting with both the CB1 and CB2 receptors in the intestines, CBD may be able to fix these gastrointestinal issues, recover the intestines’ permeability and rid you of the inflammation-induced gut problems.
FAMOUS ATHLETES WHO USE CBD
Many use CBD to level up their wellness routines. Some of the most famous athletes endorsing CBD are professional golfer Rickie Fowler, NFL player Rob Gronkowski, and MMA fighter Nate Diaz. NBA player Klay Thompson, heavyweight boxer Shannon Briggs, and soccer player Megan Rapinoe are other professional athletes who use CBD in sports.
TRY OUT CBD FOR YOURSELF!
Considering the potential benefits of CBD for athletes, this natural substance can be a safer solution for recovery and better performance. Many athletes have already jumped on the CBD train, and its time you do too! Make sure to check in with your doctor beforehand and start with low doses so your body can acclimate itself to it. Try out different types of CBD to figure out which one suits your needs better. You can visit Envy CBD’s shop to choose from a vast collection of 100% pesticide-free, broad spectrum CBD products with superior quality.
If you’re an athlete and already using CBD, leave us a comment and tell us how it has helped you!
CBD for Athletes
Discover how CBD could benefit your sports performance, speed up muscle recovery and reduce pain after a good workout. CBD topicals (creams, rubs, salves) are usually supplemented with other active agents like menthol for a full, therapeutic cold therapy profile.
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How does CBD oil work for recovery in athletes?
CBD can be used for chronic and short-term pain relief associated with many different conditions that face professional athletes. People have a number of receptors in the body that are part of the endocannabinoid system. When different stimuli send chemical signals through our bodies, they often experience something like pain. When people supplement with CBD, this will help cells to respond more effectively. Thus, CBD may be implemented into the pain management plan.
What are the benefits of CBD?
There are many different benefits of taking CBD on a regular basis. For example, it can help a person who is experiencing chronic pain that is caused by a number of causes such as sport-related injuries.
CBD also has the ability to promote more restful sleep, decrease muscle soreness and oxidation, reduces stress, and much more. CBD can be used daily for the most optimal results, but you can also utilize CBD on an as-needed basis for protecting the central nervous system of pro athletes against overtaxing.
What forms are most effective?
Taking CBD sublingually is a very affordable and effective method of CBD administration. You hold the product under your tongue for approximately 30 seconds before swallowing. This allows your body to easily absorb and utilize the CBD.
You can also take a pre-metered dose of CBD by capsule. Sprays, edibles, topical pain relief creams, beauty products and even CBD water are available online. Because of the risk of violating prohibited supplement policies, it is compulsory to find CBD products that are 100% THC-free.
What is most effective for you may not be the most effective product option for professional sports. It’s a good idea to think about why you’re taking CBD, what you can afford and how often you’ll be taking it. This will help you narrow down your best choice when it comes to effectiveness.
Martha Stewart CBD, Super Strength Cream, Broad Spectrum THC-Free, 5.1oz, 7500mg CBD