To be honest, I noticed only a slight difference in my workout performance when it came to the gumdrops and spray, and it very well may have been a placebo effect. However, I felt the positive effects of the balm almost immediately. I wouldn’t say it took away my post-workout pain, but it definitely soothed my muscles. In addition to CBD oil, the balm contains eucalyptus oil and lavender oil — which, in some studies, Healthline reported, have both been shown to also ease pain. Not only did it smell wonderful, but it created a tingling sensation (probably due to the eucalyptus oil) that was relaxing.
I’m a skeptic when it comes to fads: Coconut oil in everything, charcoal masks, avocado toast, and most recently, CBD. However, with all the hype surrounding CBD (aka, cannabidiol) and the emerging research, I was interested to see how CBD affects exercise. I workout on the regular, and I’m always on the hunt for new products that will make enhance my fitness routine, and shorten my recovery time. Though I don’t typically buy into the hype, the research surrounding CBD has been promising enough that I wanted to give it a shot.
CBD is definitely not a miracle cure for health and wellness-related issues — including when it comes to exercise — but it does have the potential to help reduce inflammation and soreness. I’ll definitely keep CBD products in my own post-workout routine, and would recommend it to people looking to make their fitness routine a little more enjoyable.
I began by using the gumdrops and oral spray about 30 minutes before I hit the gym, and used the balm following my exercise routine. I tracked my progress and workout performance of my workouts on my phone — particularly noting how strenuous my runs and resistance training felt, compared to the prior weeks.
I work out at night, and when I wake up, I tend to be somewhat stiff despite of stretching before and after hitting the gym and icing my muscles. After I began taking the CBD gumdrops or spray post-workout, in combination with Hempure’s salve, I found I felt a little less like a plank of wood in the morning. It definitely didn’t get rid of my muscle aches completely, but it alleviated some of my discomfort and soreness.
The demand for CBD products has grown rapidly (like, a lot) over the past year, and for good reason: On top of anecdotal evidence, studies have found this hemp-derived compound has a ton of potential health benefits. As Krista Whitley, CEO of Altitude Products, told Bustle last spring, CBD is an anti-inflammatory and antioxidant, and may provide relief from anxiety, pain, nausea, migraines, and insomnia. A 2017 study also revealed CBD lowered blood pressure in volunteers. Specifically, a 2018 report found that, because of CBD’s anti-inflammatory properties, it may be an effective way to relieve the soreness exercise can cause, as well as shorten recovery time following a workout. However, much of benefits that CBD may have on exercise performance and recovery are not confirmed.
After about seven days of alternating between the gumdrops and spray before right after my workout, I decided to try the CBD products right after I got back to my apartment from the gym to see if they felt more effective. As Verywell Health reported, muscle soreness after workouts, in large part, is caused by microscopic tears that lead to inflammation. Since CBD has been found in some studies to have those anti-inflammatory and analgesic (aka, painkilling) effects, I thought it may be helpful for my achy muscles. As before, I continued to use the ointment on my muscles and joints that felt tender.
But there’s one benefit of CBD that you may not have considered, and that’s its impact on your workout routine. That’s right – studies have shown that CBD offers a number of physiological, biochemical and psychological effects that have the potential to benefit athletes. And you don’t have to be the next Usain Bolt to bask in the glory of its success!
As we sleep, our body gets to work restoring our immune, nervous, skeletal and muscular systems, which are vital for maintaining our mood, memory, cognitive and other important functions. All of this contributes to ensuring that we’ll be optimally prepared for a workout the following day.
How to Use CBD Pre-Workout
If you’re the type to pack your gym bag and lay out your activewear the night before, you’re in luck. CBD can easily be incorporated in your bedtime hot chocolate and work its magic by the time you wake up ready for your workout the following morning.
So does that mean that just a few drops of CBD oil in our post-workout smoothie will have you skipping back to the gym 24 hours after leg day? Well… yes! Maybe not skipping , exactly, but your muscles will be feeling miles better than if you had simply suffered in silence.
Call us biased, but there’s a bundle of reasons why we believe Good Hemp’s CBD oil is the best in the business. Our range of oils use CBD isolate, which means it only contains CBD and no other cannabinoids, such as its psychoactive cousin THC. Its purity means it avoids the hallucinogenic compound of the cannabis plant, so you can drop it like it’s hot and reap the benefits without getting high!
So, what’s the deal with CBD, and should you be considering it as part of your nutritional, training, or recovery regime?
The CBD you keep hearing about is derived from hemp plants, not marijuana, and the two cannabinoids are only cousins in the big cannabis family tree. Another member of the family? Beer’s resinous bitter-maker, hops—when you tip back a pint that smells vaguely of weed, that’s because hops, marijuana, and hemp all share aromatic oils called terpenes. So, yes, holidays at the Cannabis house are probably a good time.
CBD is a cannabinoid, but not the one that creates the high you associate with inhaling or ingesting marijuana—that’s THC. While full spectrum CBD products will typically contain small amounts of THC, to be legally sold across the U.S., CBD oils must contain less than 0.03%THC, which is well below the necessary amount to produce any psychoactive response. Broad spectrum CBD products and CBD isolates have no detectable THC at all.
If you’re a gym rat, Crossfit enthusiast, or just a lover of bodyweight exercises, you’re familiar with the soreness that comes the day after a particularly butt-kicking workout. CBD capsules and whole body treatments, like Elixinol’s Omega Turmeric CBD Capsules, are purposely designed to calm and support aggravated muscles. Adding a dropper of Elixinol’s Daily Balance CBD tincture under the tongue helps balance a tired body.
Even if you’re not crushing it in the gym, trail, or pool every week, the daily wear and tear of sitting at desks or working around the house or chasing kids can still be helped by a full spectrum capsule like Elixinol’s Body Comfort CBD Capsules. Loaded with the herbal extract Boswellia for joint health and muscle support, it—like most CBD products—has the additional benefit of easing occasional stress and anxiety, and supporting sleep hygiene.