Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.
A smaller, 90 lb woman is going to need a much smaller dose than a large 250 lb football player — for example. And someone looking for mild relief from stress or anxiety isn’t going to need a high dose like someone looking to treat persistent pain.
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CBD Dosage For Sleep
We’ll go over calculating how much CBD oil this dose works out to later on. Once you know how much CBD you should be using, you can find the equivalent amount of CBD oil depending on the potency of the oil you’re using.
The ideal dose of CBD for you depends on a variety of factors, including:
You’ll learn how to find the best dose for your body, and what to do if you experience side effects.
To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using.
Hemp-derived CBD products are safe for pets because they contain little to no THC, the intoxicating compound that produces toxicity in animals. Pets can benefit from CBD in similarly to humans.
For example, let’s say you have a 30 ml CBD oil that has 750 mg of CBD:
CBD is known for its ability to reduce stress and anxiety and mitigate both pain and inflammation.
6. Should I Take Full-Spectrum CBD or Isolate?
Depending on the frequency and severity of your symptoms, you may need between 25–175 mg of CBD daily to combat them.
750 ÷ 30 = 25 mg of CBD per ml (per dropper)
A one-size-fits-all dosage for CBD doesn’t exist. Even the FDA doesn’t provide a Recommended Daily Intake (RDI) for CBD.
This brings us to our last tip.
While further research is still needed, there is some evidence that CBD may have some beneficial mental health effects. These include:
In addition to the mental health benefits, CBD may also have therapeutic benefits for a range of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:
Some dosages that have been used in research studies for different conditions include:
One report by the Centers for Disease Control and Prevention (CDC) indicated that a number of people experienced negative unwanted side effects due to CBD products that contained synthetic CBD, although the products were not labeled as containing such ingredients.
In order to determine if CBD is right for you, it is important to consider its potential benefits, side effects, and available research on safe dosages.