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cbd oil and sleep

CbdMD is another reputable manufacturer that offers a range of CBD products, including tinctures, gummies, capsules, sleep aids, topicals, bath bombs, and pet products.

CBD is an abbreviation for cannabidiol, the second-most abundant cannabinoid found in the cannabis plant.

6. NuLeaf Naturals

Pros:

Joy Organics offers a range of broad-spectrum CBD oils from certified organic hemp. The company has a lot of positive reviews on the third-party websites; they also haven’t received any warning letter from the FDA, unlike some of the other brands in our ranking. These are low-strength products, containing 450 mg or 900 mg of CBD per bottle. The stronger option provides 30 mg of CBD per milliliter, which is standard dosage for many daily users who take CBD to support their endocannabinoid system.

Conventional extraction methods used cold water (very inefficient), or solvents like methanol, butane, propane, or hexane — all of which are toxic to humans. After the extraction, this solvent is removed, but it’s nearly impossible to remove 100% of the solvents from the final product. This means there could be some of these solvents in your bottle of CBD if the company didn’t opt for using the more advanced CO2 extraction process.

Also known as marijuana, there’s growing interest in the health benefits of cannabis, specifically cannabis compounds. Two cannabinoids that get a lot of attention are:

Cannabis: “Cannabis use is associated with greater total sleep time in middle-aged and older adults with and without HIV: A preliminary report utilizing digital health technologies.”

What Does the Research Say About Cannabis?

“What commonly happens is people get into a pattern of using cannabis — whether it’s a high THC or high CBD hemp product — on a daily basis for an extended period of time,” Vandrey says. “Then, when they go one night without it, they can’t sleep.”

But some studies show promise. That includes a small one on dronabinol, a human-made version of medical THC. Early research shows it might help with obstructive sleep apnea. But “at this point, we do not recommend the use of cannabis products for treatment of sleep apnea or other sleep disorders,” Kolla says.

No detail is too small and could help your doctor figure out what’s triggering your sleep issues.