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Most of the evidence that CBD can help with period cramps is anecdotal – there’s not a lot of direct scientific studies on CBD and menstruation. However, there is lots of science showing that CBD can help with pain and inflammation in general. CBD is shown to reduce levels of prostaglandin, a chemical which drives inflammation and pain in both PMS and other inflammatory conditions. Women with lower prostaglandin levels tend to have less painful PMS contractions. Ultimately, your personal experience is your best guide – many women use CBD to help with discomfort but you will have to try for yourself to make your own opinion.

What is CBD?

“Marijuana” is the term to describe cannabis plants with THC levels above 0.3% by dry weight. Typical medical or recreational marijuana plants contain 10-30% THC. Although Marijuana is now legal in many countries throughout the world, it is still heavily regulated and generally less accessible than Hemp.

Anxiety is the number one reason people take CBD and science confirms there is good basis for this. Study after study shows that CBD can reduce anxiety from a number of causes. Whether it is trait anxiety, such as someone with PTSD, or situation anxiety, such as public speaking, CBD is effective at keeping people calm. Even brain imaging studies show that CBD activates and deactivates areas of your brain to reduce anxiety.

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“I thought it was just a normal fever,” Pokleh said. “I thought she’d be okay after a while. It’s my fault for not getting medical attention sooner.”

“Before we started on cannabis oil, she just lay down, motionless. No reflexes. It felt slow, but day by day, she was getting better,” Pokleh said. “From what I’ve read and watched online, a major side effect would be sleepiness … But nothing harmful.”

Discovering cannabis oil

A paralyzed Ira lies in bed. Photo: Pokleh

“Cannabis oil would be derived from the cannabis plant, while CBD oil is extracted alone, without other properties like THC,” he said in a May interview. “Most CBD oils in the market are derived from industrial hemp, which has a naturally low THC content (below 3%). If the cannabis oil has THC, it comes with a caution that it will make [the user] high.”

Getting ahold of cannabis oil was easier than Pokleh expected. All it took was ordering it from a Thai supplier on Facebook, and it arrived within three days, just in time for Ira’s return from three bedridden weeks in the hospital. One palm-sized bottle was enough for 50 servings, the label said.