A 2018 study showed that cannabinoids like THC, CBD, and CBN enhance cells’ potential to absorb glucose, performing even better than metformin, a commonly prescribed pharmaceutical for high sugar levels.
But even in marijuana-derived CBD oils, the ratios of THC to CBD make it unlikely that you’ll have munchies afterward.
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Numerous case-studies, as well as peer-reviewed research results, have indicated that CBD use is associated with reduced body mass index (BMI), lower body weight, and smaller waist circumferences.
Luckily, there’s a foolproof way to eliminate the risk of getting snake oil instead of CBD oil — third-party testing in independent laboratories.
I’m a fan of all Royal CBD products, but as far as weight loss goes, I’d stick to the oil or capsules mainly because they offer the full spectrum of cannabinoids, which has been proven superior to isolates in reducing inflammation. The second reason why I wouldn’t include the gummies in my supplementation regime is the sugar content. If you want to lose weight, cutting down on simple sugars is one of the most important steps, so instead, I’d look for more classic formats like oil or capsules.
If you’re concerned about your body weight and ready to make a change, talk to your doctor to develop a plan. It’s important to lose weight safely and your doctor can help you determine whether you’re healthy enough for exercise and how much weight you can safely lose.
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The Risks You Need to Know
In terms of scientific research regarding CBD for weight loss, some studies suggest it may help reduce food intake and boost metabolism. In a two-week rat study  , daily doses of 1.1 to 2.3 mg of CBD per pound of bodyweight resulted in significant reductions in body weight. Another rat study  showed significant decreases in food intake with CBD treatment. Though these results are promising, animal studies may not carry over to human studies and more research is needed.
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There are a slew of different application styles and CBD products available, although some are better than others when it comes to weight loss. CBD oils are a good option since they start working quickly (within 30 minutes), but don’t have many other ingredients—so you won’t have to worry about calories, sugars, sodium, etc.
According to research published in the journal of Molecular and Cellular Biochemistry, CBD may support the conversion of white fat to brown, therefore burning calories at an increased rate and possibly resulting in weight loss. This is also promising regarding chronic conditions that are caused by excess white fat accumulation.
Although CBD hemp oil may support the browning of white fat and increases in thermogenesis, it does not completely replace a healthy diet. CBD supports the functions that may promote weight loss, but only if you are consuming a balanced diet as well.
Different ways to take CBD for Weight Loss
CBD gummies on the other hand are more likely to contain added flavorings or sugary ingredients. While taking a couple of gummies each day won’t throw off your diet plan, it is something you’ll want to take into consideration when choosing the best CBD product for weight loss. If you like the thought of an easy, daily dose but want to skip the sugary gummy, a capsule or softgel may be a more efficient way to take CBD for weight loss.
Some research does show slight correlations between fat oxidation (burning fat) and CBD supplementation, however it is not an excuse to not move your body.
Exercise has a host of hormonal benefits such as increases in HGH (human growth hormone) which is linked to longevity and increases in muscle mass, which in turn leads to a boost in metabolism. Exercise also improves cardiac endurance and heart health, which becomes more helpful as we age or incur injury and cannot exercise consistently.
CBD oil also does not have any nasty side effects like those associated with NSAIDs and other over-the-counter pain relievers.