What about all those CBD products you’re seeing in line at the supermarket, the local health food store, and online? The market for CBD has basically exploded in the past few years but is completely unregulated. The CBD you buy may come from hemp or may not. It may contain the amount of CBD it claims or may not. It also may contain more THC than it claims. Welcome to the budding world (pun intended) of medicinal CBD.
These tips and tricks may help ensure your CBD is the real deal, but they still don’t provide proof. The best way to be sure you are consuming what you want is to request third party testing. Some products will print a QR code on the packaging that links directly to their proof of third-party testing. You can also do your own third-party testing by bringing your CBD sample to a testing lab, although this may get a bit tedious (the USDA provides a searchable hemp testing laboratory list).
THE SCIENCE BEHIND CBD: HOW IT WORKS FOR PAIN AND PAIN-RELATED SYMPTOMS
The (i)llegality surrounding CBD and medicinal marijuana (which are a whole other category, described in our medical marijuana for pain guide) can make choosing and using the right product confusing. Here is what you may find when you start searching the marketplace.
The entourage effect also accounts for the terpenes 13 that can differ between various strains of marijuana and contribute to the plant’s effect. Some recent research points to the beneficial effects of this compound (think aromatherapy).
You can also vape a CBD isolate or broad spectrum oil, which should not induce a high.
There are no strict dosage guidelines to follow when it comes to using CBD oil for pain. That’s because everyone reacts differently to CBD oil.
The potency of this oil doesn’t change with the bottle’s size, so it’s a good option for people who know their effective dosage and are looking for several months worth of supply.
How to Use CBD Oil for Pain
By altering pain transmission from nerves to the brain, CBD can help people manage pain and improve their quality of life in a safe and natural way. However, it’s important that you only use high-quality products that come from reputable manufacturers. Only then will you be able to get the most out of CBD’s analgesic properties.
If you’re trying a new product for your well-being or symptoms for the first time, you want to make sure it’s the highest quality possible.
Full-spectrum extracts are generally considered more effective when it comes to easing physical discomfort due to the aforementioned synergy. Suspension in hemp seed oil makes the CBD more available for the body. If you’re not a fan of natural CBD oils, you can try the Kiwi option, which is flavored with honey. Gold Bee also offers high-potency CBD capsules (up to 40 mg per capsule) and delicious honey sticks — a great product selection for a brand with a Bee in its logo.
Luckily for me, as soon as this plan entered my mind, a brand-new CBD body oil by Lord Jones ($75) landed on my desk. I spoke with Cindy Capobianco, co-founder and president of Lord Jones, about my muscle soreness and she was enthusiastic about how a CBD oil could help. “You can use it pre-workout and post-workout. Up front, it relaxes your muscles, allowing you to have a more efficient workout, and then on the back-end you can use it for inflammation and any kind of pain,” she tells me. For what it’s worth, this area hasn’t been well studied, so while the science isn’t there, anecdotal evidence amongst experts seems to suggest that it can supply an improvement (if even a slight one).
The non-psychoactive part of the marijuana plant, CBD, has been all the rage for its multifaceted topical benefits. I’ve already tried CBD skin-care products, so I’m beyond ready to use it to enhance my workouts. “CBD is an active cannabinoid found in cannabis and has multiple uses in improving inflammatory conditions when used topically, like eczema, and even improving wound healing, itching, pain, and has even reported to improve a rare blistering disorder of skin,” says Rachel Nazarian, MD, a dermatologist with New York’s Schweiger Dermatology Group. “It would be great for sore muscles, because it has an analgesic effect which decreases pain.” Bingo.
“CBD is a known anti-inflammatory ingredient that can soothe skin conditions and affect the quality of life for many people—I’m a fan,” says Dr. Nazarian, who tells me she hopes (and thinks) the CBD oil should work for my muscle recovery. While it wasn’t a night-and-day difference, religiously incorporating CBD oil into my workout-slash-beauty regimen has made a subtle impact. You can kind of think of it as a recovery boost, and one that’s likely helped by the fact that I was massaging my sore limbs regularly which has been shown to be effective at relieving soreness in studies. Now, all I need to do is master that foam roller and I’m all set.
That night, I went home to excitedly apply the oil all over my legs, making sure to massage it into my quads and all over my calves, before slipping into my workout clothes. When I proceeded to run on the treadmill, I didn’t necessarily feel any difference. I still struggled in the same old spot—as I approach the 25-minute mark—and my legs began to feel heavy. Post workout (and post shower), I diligently applied the oil to my muscles again.
In my beauty research, however, I’ve realized that cannabidiol or CBD is an anti-inflammatory powerhouse, and since inflammation is the cause behind many woes—including muscle soreness—the wheels in my head started turning. Perhaps, by slathering a CBD-rich product all over my gams, I could enhance my recovery and optimize my workouts even more.