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cbd for insomnia

CBD can interact with other prescriptions a person takes. In particular, CBD can slow the liver’s ability to break down certain medications. Additionally, using CBD as well as herbs or supplements can make the patient too sleepy.

Cannabis plants and derivatives that contain less than 0.3% THC are classified as “hemp.” As of 2018, hemp is no longer defined as a controlled substance by the U.S. federal government. As a result, there has been an influx of hemp-related products in the American market. These products are generally marketed as CBD products.

People who suffer from insomnia experience difficulty falling asleep or staying asleep at night. This disorder affects daytime wakefulness, ability to concentrate, and mood. Because of their history of poor sleep, people with insomnia may suffer from anxiety about getting inadequate sleep, which can then increase sleeplessness at night.

Excessive Daytime Sleepiness Disorder and CBD

In REM sleep behavior disorder, patients verbalize and make aggressive movements during their rapid eye movement (REM) stage of sleep. The disorder is most common in older patients with neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease.

Those who have excessive daytime sleepiness disorder struggle to stay awake during typical daytime hours. One solution for waking up on time and staying wake may be CBD. Initial research on animals shows that CBD functions as a wake-inducing drug. However, other studies suggest CBD functions as a sedating drug. Further research is needed to determine what doses and methods of CBD use affect wakefulness and sleepiness.

Currently, there is insufficient research to determine the effectiveness of CBD in treating other health conditions. However, preliminary research suggests CBD can help with a number of sleep disorders, including insomnia REM sleep behavior disorder, and excessive daytime sleepiness disorder. Additional preliminary research suggests CBD can also help patients improve sleep and reduce anxiety.

A good night’s sleep is essential to your overall health and wellbeing. Experts recommend adults sleep seven to nine hours each night. Proper sleep ensures you feel well-rested and have energy for the next day. A good night’s rest also contributes to memory formation, helps grow and repair muscle and tissue, and prevents sickness.

Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.

Want the full-body experience? Get Therabody’s exclusive “Better Sleep Set,” which includes the Theragun Elite Smart Percussive Therapy device (a.k.a. a massage gun), soothing CBD Massage Oil, and a bottle of the TheraOne Sleep CBD Tincture. This all-in-one set is available for $574 at Theragun.com. It makes a great gift idea too.

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Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).

Another easy-to-take CBD product that actually helps with sleep, from our experience, is the TheraOne Sleep CBD Tincture. Along with USDA-certified organic CBD, the TheraOne tincture also contains organic lavender, organic
lemon balm oil and organic chamomile, which the company says is “designed to help encourage deeper, more restorative sleep.”

If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. “CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues,” Hartenbach says. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. If your body lacks restful sleep, so does your immunity.”

If you’ve been avoiding CBD products because you don’t want to have any trace of THC in your system, you’re in luck. Medterra has both vegan capsules and sleep tight gummies that are made with a premium 99% plus CBD isolate.

CBDistillery outdid themselves with this one. They activate the entourage effect with this formula, which is what happens when you include minor cannabinoids like CBN along with CBD. You get a more potent product. This blend includes cannabinoids, terpenes, and flavonoids, which makes it a powerful alternative to improve your sleep, to offer relief, and to help you relax after a stressful day.

6. CBDistillery – Full Spectrum for Comprehensive Benefits

Without proper sleep, you’re more likely to get sick, you’re more likely to have a stroke or develop a coronary heart disease, and your memory starts failing. Not only that but lack of sleep can also reduce your sex drive and make you a lot more accident prone. Sleep is more than just beauty rest even though lack of sleep does cause wrinkles and fine lines.

Take your CBD in the evening just before bed when you won’t have to drive or operate heavy machinery. Expect to feel extra relaxed, as if you’ve just stepped out of the hot tub. Float on over to bed, forget the day, and get ready for some serious snoozing.

Finally, be sure that you can access third-party lab test results and that the product has a certificate of analysis that confirms quality and the safety of products for human consumption.