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Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California.

Since some CBD oils contain trace amounts of THC, you should avoid driving or using heavy machinery when taking CBD oil, particularly when first starting treatment or using a new brand.

This cannabis extract may help treat nerve pain, anxiety, and epilepsy

The tricky part is calculating the exact amount of CBD per milliliter of oil. Some tinctures have concentrations of 1,500 mg per 30 mL, while others have 3,000 mg per mL (or more).

CBD oil may reduce the risk of heart disease by alleviating hypertension (high blood pressure) in certain people, suggests a 2017 study in JCI Insight.  

To determine an exact dose of CBD, remember that each drop of oil equals 0.05 mL of fluid. This means that a 30-mL bottle of CBD oil will have roughly 600 drops. If the concentration of the tincture is 1,500 mg/mL, one drop would contain 2.5 mg of CBD (1,500 mg ÷ 600 drops = 2.5 mg).

There are also some important distinctions in the way CBD oil and hemp seed oil are processed. The latter is usually made through cold-pressing hemp seeds to create a dark, thick oil that is highly concentrated and nutrient-rich. CBD oil, on the other hand, is made from different processes such as ethanol or CO2 extraction, which draw from the whole hemp plant and create a final product that contains more beneficial plant compounds, like cannabinoids and terpenes.

In recent years, CBD oil has become an increasingly popular natural remedy. Its proponents vouch for its abilities to alleviate a wide range of symptoms, and people can't seem to get enough of this non-intoxicating cannabis extract.

One perk of hemp seed oil is that it's completely cleared by the Food and Drug Administration (FDA), and legal to buy or sell pretty much anywhere. With CBD oil, the laws are a bit trickier and vary from one state to the next. As a rule of thumb, CBD oils are legal if they contain less than 0.3% THC content. THC is the chemical compound that gives marijuana its psychoactive effects; in other words, it's the part that gets you high, which is why it's limited in all but a handful of states.

Hemp oil vs. CBD oil

As you shop around for the best CBD oil, you'll find some CBD oils that also contain hemp seed oil for added benefits. The editors at Remedy Review, an independent CBD site, pulled together a list of CBD oils that contain hemp oil. These products come from top brands that have undergone an extensive review process that takes into account customer reviews, price, lab testing, hemp source, and more.

So, long story short: If you're looking for the most pronounced health benefits, you're better off purchasing true CBD oil as opposed to hemp (seed) oil, where CBD is minimal or non-existent and therefore cannot offer the same effects.

Another option for a CBD and hemp seed oil combo comes from Spruce, which makes its tinctures with a potent full-spectrum hemp extract. The Lab Grade CBD tincture is one of the strongest on the market, containing a total of 25 milligrams of CBD per serving—750 milligrams in total. Customers also have the freedom to choose either an MCT oil or hemp seed oil base for this particular product, or they can opt for the 2,500 milligram Max Potency CBD oil for something even more potent.

If you want the added natural benefits of hemp seed oil, but with a less natural taste, Green Roads is the brand to go for. Its products are formulated by a licensed pharmacist and come with a few flavor options: natural, apple kiwi, and mint breeze. This CBD oil formula is a bit thicker than other oils on the market, and it’s also available in full-spectrum and broad-spectrum options for anyone who wants a THC-free CBD oil.