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Cannabidiol, or CBD, is often toted as an alternative for relief from everything from inflammation to anxiety – and that includes high blood pressure. Swiftly becoming a modern-day cure-all, it’s not surprising if you’re still hesitant to try CBD for relief from something specific. If you’ve been wondering if CBD could help reduce your blood pressure or if it’s just another snake oil in disguise, this guide was made for you! Could CBD potentially lower or cause a drop in blood pressure? We look to answer that today.
CBD can stimulate calming effects. When you’re able to relax and feel calm, your blood pressure levels decrease in time with your heart rate to respond accordingly. Vasodilators are medicines that causes blood to flow more easily throughout the body by dilating or widening the blood vessels. A natural vasodilator, CBD can help improve positive cardiovascular health. As high blood pressure can damage the heart and arteries, cannabidiol acting as a natural medicine to allow the blood to flow smoothly and easily is a welcome addition.
Cannabidiol doesn’t just work in one way to potentially reduce high blood pressure. There are a few functions CBD effects in the body that have a direct role in blood pressure levels. First, some factors attributed to having high blood pressure are stress, anxiety, lack of sleep and fatigue. Some studies suggest that CBD can help manage and lower the symptoms of all three. Heightening clarity and focus, reducing anxiety levels, and helping to lower stress could also help with balancing blood pressure levels to some degree.
In a randomized, double-blind, and placebo-controlled crossover study of healthy volunteers, nine males were either given a placebo or 600mg of CBD. They used a laser Doppler and a finometer to monitor cardiovascular parameters of the volunteers. In the study, cannabidiol maintained cardiac output and reduced resting systolic blood pressure. The subjects that took the real dose of CBD had a lower blood pressure count, increased heart rate, and a decreased stroke volume. Though more research is vital before we can establish that CBD has a role in some cardiovascular disorder treatments, the study’s data shows that precise administration of cannabidiol can reduce both the resting blood pressure and blood pressure caused by an increase in stress to humans.
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In a related 2019 Brazilian study, researchers looked at the effect CBD has on anxiety and stress related to public speaking. As environmentally-motivated stress can increase blood pressure, the findings show further promise that CBD can help reduce blood pressure. The group that took a medium dose (300mg) of CBD experienced the most notable reduced stress response, indicating that CBD can help reduce stressful environmental factors given the optimal dosage for it.
High-quality CBD oil, capsules, topicals, juice for vaping, or edibles will always produce a better result, so it’s best to do a little research to find reputable vendors who create effective products. Look for oil sourced from Colorado or West Coast organic hemp, extracted with high-end methods (like supercritical CO2 extraction), and containing only a small number of natural or organic ingredients required for flavoring or distributing the cannabidiol (the latter is done via MCT coconut carrier oil in high-quality CBD).
Meanwhile, in the previously-mentioned study of nine healthy volunteers, blood pressure was effectively lowered with a single dose of 600 mg.
Called a “vasorelaxant” by researchers, CBD oil’s anti-inflammatory properties may lower blood pressure by allowing the free flow of blood through your heart, arteries and veins.
CBD Improves Sleep
CBD oil has been shown to reduce anxiety in animal studies by the National Institute for Drug Abuse (NIDA). This study demonstrated that symptoms that accompany anxiety, like high blood pressure and rapid heart rate, were improved by use of CBD.
According to the National Institutes of Health (NIH), acute pain can lead to high blood pressure. Because CBD acts on the pain receptors in the brain, the pain-relieving properties of CBD could lead to decreased blood pressure.
In a 2018 study, researchers found that a dose of 300 mg was most effective for reducing anxiety in a simulated public speaking trial. Participants who took 150 mg or 600 mg did not receive the same benefit.
Some cannabidiol delivery methods work more slowly than others.