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can cbd oil make you sleepy

CBD may also trigger tiredness or a sleep response through its reported effects on the 5-HT1a serotonin receptors, as observed in a study published in the medical journal Pain. “When binding to the 5-HT1a receptors, CBD essentially blocks those receptors from other agonists binding to them,” Ford explained. “Depending on the individual’s body chemistry, when CBD binds to these receptors it can essentially block the anxiety or depression-causing molecules, leading to immediate relief.” As a result, some individuals may feel a sensation of sleepiness.

Research suggests that CBD may act on serotonin receptors, prompting the release of endocannabinoids. Serotonin is also one of the most important neurotransmitters for regulating the sleep-wake cycle. Photo by: Gina Coleman/Weedmaps

When it comes to how CBD products will make you feel, the answer will depend largely on individual-specific factors.

CBD vs. THC for sleep

One possible alternative to these medications is cannabidiol (CBD), a non-intoxicating cannabis compound. It is currently trending as a sleep aid as many are discovering that it promotes drowsiness by removing obstacles to sleep, such as anxiety. But are there scientific grounds to believe that CBD can actually support and bolster more healthful sleep? Weedmaps spoke with four experts to find out.

THC, the cannabis plant’s most abundant and intoxicating cannabinoid, is reputed to induce sleepiness. Ford believes any feelings of drowsiness associated with CBD oil can most likely be attributed to THC. “If CBD oil is making you feel drowsy, it’s probably due to a fraction of THC being left in the product,” he said.

As CBD interacts with the nervous, immune, and circulatory systems, it may also offer benefits for a gamut of conditions. An in-vitro study published in the European Journal of Pain suggests that CBD reduced evidence of pain and inflammation behaviors in rats, while another study published in Ingenta Connect found that CBD exhibited anti-anxiety and anti-depression effects in animal models. Too, CBD shows promise in reducing epilepsy-induced seizures and some types of muscle spasms, as shown in this in-vivo study published in The Lancet Neurology and this pilot patient study published in the International Journal of Neuroscience.

There is some evidence that CBD may reduce anxiety and promote feelings of calm and relaxation, which could lead to better sleep in some people.

At the same time, some people worry that taking CBD or Full-Spectrum Hemp Oil may make them drowsy, hazy or groggy, thus hindering an active lifestyle.

Now that Hemp Oil is widely available, people are becoming more aware of its potential as a botanical compound with the potential to support your health.

Several studies and the World Health Organization have shown that Hemp Oil is not habit-forming and is generally well tolerated by the human body. The most common side effects that have been observed are dry mouth, dizziness, and nausea:

“In humans, CBD exhibits no effects indicative of any abuse or dependence potential… CBD is generally well tolerated with a good safety profile. Reported adverse effects may be as a result of drug-drug interactions between CBD and patients’ existing medications… To date, there is no evidence of recreational use of CBD or any public health-related problems associated with the use of pure CBD.”

Well, no. Unlike its sister compound, THC—the psychotropic cannabinoid in cannabis—CBD is non-psychotropic, non-addictive, and non-sedative.

This concern has a basis in the fact that CBD is often used to fight occasional insomnia. Since it can fight sleeplessness, it stands to reason that it makes you sleepy, right?

However, Hemp Oil may help the mind relax and focus better, and it is this feeling of relaxation that helps people fight off insomnia and have a restful night. When people are well-rested, they feel less sleepy and tired during the day. This can help support a proper and healthy sleep cycle.

The human body has an endocannabinoid system (ECS), a system responsible for receiving cannabinoids. Its receptors are present throughout your brain, tissues, and even your skin. This system controls stress, anxiety levels, and pain perception, working to maintain balance (homeostasis) in your body. The ECS can synthesize phytocannabinoids, which are plant-based cannabinoids. CBD triggers your ECS by activating its receptors to regulate stress, pain, and anxiety. It does this by:

Pain, no matter where you feel it, can be a great hindrance to sleep. CBD might help mitigate this issue by connecting to your cannabinoid receptors. When CBD interacts with your receptors, it can reduce the intensity of pain signals transmitted to your brain. And, once the pain is reduced, you may be able to sleep better.

Producing Neurochemicals

What exactly is CBD? Cannabidiol can be defined as a naturally occurring compound found in the stem, flowers, and leaves of cannabis plants. Most legal CBD oil is extracted from industrial hemp (a cousin of the marijuana plant), which has less than 0.3% THC concentrations and is therefore not a plant capable of producing psychoactive effects.

In another study, compared with a placebo, a 160mg CBD dosage helped increase sleep duration. The research also showed that the placebo, 5mg of nitrazepam (insomnia drug), and 40, 80, 160mg of CBD improved participant’s sleep experience.

Your body also releases cortisol, a hormone that causes anxiety that can, in turn, interfere with sleep. CBD may help regulate the production of cortisol, which in turn might help the user to fall asleep faster and enjoy better quality sleep.