There are two thoughts about how CBD works to aid in sleep. One is that CBD helps relieve anxiety and pain, both issues that can make it difficult to fall asleep and stay asleep. The other is that CBD interacts directly with receptors in the brain that govern the body’s sleep and wake cycle.
What if I don’t struggle with Anxiety, will CBD still help me sleep? Despite the lack of research, anecdotal evidence suggests that most people taking CBD experience better sleep. This is mostly due to the relaxing effects brought on when taking CBD.
How Does CBD work as a sleep aid?
CBD can actually help you focus and be more alert: Another way to look at CBD, is to see it as an adaptogen. It works with your bodies natural rhythms. If you are awake and trying to focus on writing a blog post about CBD, it just might help you stay focused, but when going to sleep after a long day, CBD will help calm your mind for a restful nights sleep.
CBD works to increase focus and reduce anxiety by increasing serotonin levels in the brain. So, taking CBD won’t make you sleepy, but it can help you be more productive and get better sleep.
CBD on the other hand, is non-psychoactive, and contains loads of therapeutic benefits. It’s also known to be a great sleep aid that is legal in most states without a perception or medical marijuana card. CBD has also been the primary focus regarding medicinal benefits surrounding cannabis.
For many, trouble sleeping goes beyond difficulties letting go of the day and relaxing or getting sustained deep and restful sleep. Many suffer from more severe sleep disorders like insomnia, which can have a significant impact on their quality of life. In many cases people struggling with sleep disorders don’t want to resort to medication or intoxicants, leaving them to wonder: can CBD help with sleeping disorders and other serious sleep issues?
As to whether CBD oil can make you sleepy, it’s still open for discussion. Although more research is needed to definitely answer whether or not there is a direct link between CBD and feeling sleepy, research has shown that CBD can support better sleep.
CBD vs THC for Sleep
Feelings of relaxation and the diminished anxiety brought on by a regular evening CBD routine can be effective as a sleep aid for people seeking to calm down and relax before bed.
Overall, your response to CBD will depend largely on factors that are specific to you. This includes your body type, weight, gender, and metabolism. Additionally, the effects of CBD can be influenced by other variables including how you consume CBD (such as ingesting oil or applying a topical to your skin) as well as existing medications or supplements you may be taking.
Another important factor to consider is the type of CBD you’re using. CBD comes in three primary types: full-spectrum, broad-spectrum, and isolate. Full-spectrum contains over 120 of naturally-occurring plant compounds found in the hemp plant. Research shows that full-spectrum CBD can offer the maximum potential of benefits because all of the compounds from the plant interact together, referred to as the “entourage effect”.